Saco-Indonesia.com - Sebuah diet yang seimbang dan sehat mampu memberikan banyak suntikan nutrisi untuk tubuh Anda. Diet yang seimbang tidak hanya dapat membantu untuk menurunkan berat badan Anda, namun juga mampu menyehatkan pencernaan, membersihkan tubuh dari racun, dan juga meningkatkan sistem kekebalan tubuh Anda.
Apabila Anda merasa bosan dengan variasi sayur dan buah yang selama ini Anda konsumsi, tidak ada salahnya apabila Anda mencoba untuk mengonsumsi makanan pahit berikut. Makanan pahit walaupun memiliki rasa yang tidak terlalu menyenangkan, namun makanan ini mengandung banyak sekali senyawa alami yang menguntungkan kesehatan Anda.
Inilah makanan pahit yang baik untuk kesehatan seperti dilansir dari boldsky.com.
pare mengandung zat antioksidan yang khas yaitu phyto-konstituen. Bersama dengan vitamin, mineral, dan serat, zat ini mampu menyembuhkan dari penyakit kolera, diabetes melitus, gangguan mata, gangguan tidur, dan sembelit. Pare juga mampu membersihkan darah Anda dari berbagai macam racun.
Kunyit merupakan salah satu jenis rempah-rempah yang memiliki kemampuan penyembuhan yang luar biasa. Kunyit yang seringkali dimasukkan ke dalam pembuatan jamu ini mampu membersihkan darah, mencegah batu empedu, menyehatkan sistem pencernaan dan juga hati Anda.
Cokelat yang diolah tanpa pemanis buatan ini dapat meningkatkan kebutuhan serat dan tembaga di dalam tubuh Anda. Nutrisi ini mampu menjaga kesehatan darah dan mengontrol tekanan darah.
Jintan adalah rempah-rempah yang kaya akan vitamin E yang dapat meningkatkan kesehatan kulit Anda. Jintan juga mampu menjaga asetilkolin yang bermanfaat untuk meningkatkan fungsi otak dalam menyimpan memori.
Walaupun kecil, namun biji wijen merupakan sumber yang baik untuk mencukupi kebutuhan mangan, tembaga, kalsium, magnesium, beri dan fosfor yang bermanfaat untuk memerangi sakit rheumatoid, mencegah tekanan darah tinggi, dan melindungi usus besar dari kanker.
Fitonutrien adalah nutrisi penting yang ada di dalam terung. Terung juga sumber dari vitamin K, tembaga, vitamin C, folat, dan niasin. Semua nutrisi ini baik untuk meningkatkan kesehatan darah dan tulang.
Makanan sehat dapat berasal dari mana saja termasuk dari makanan yang memiliki rasa pahit. Anda tertarik untuk mencobanya?
Editor : Maulana Lee
Sumber :merdeka.comEnam Makanan pahit yang membawa dampak manis untuk kesehatan
saco-indonesia.com, Banjir yang telah melanda Ibukota selama Januari lalu, telah membuat sejumlah titik jalan raya di seluruh wilayah DKI Jakarta telah mengalami kerusakan, tak terkecuali di wilayah Jakarta Utara. Sebanyak 1.093 jalan berlubang diperbaiki mulai Rabu (29/1) malam.
Kasi Pemeliharaan Sudin PU Jalan dan Jembatan Jakarta Utara Sugoro Sinaga juga mengatakan, pihaknya juga sudah mulai memperbaiki sejumlah ruas jalan di Jakarta Utara. Di antaranya, Jalan Boulevard Raya dan Barat, Kelapa Gading, Perintis Kemerdekaan, Yos Sudarso, Plumpang Raya, Pegangsaan Dua dan Gunung Sahari.
"Kita juga sudah memperbaiki sebanyak 1.093 titik jalan berlubang yang tersebar se-Jakut. Sisanya masih 1.205 titik lagi yang akan kita kerjakan," ujar Sugoro saat dihubungi, Senin (3/2).
Perbaikan tersebut terdiri dari berbagai macam material seperti cor beton ready mix dan CTB adukan kering. Perbaikan tersebut telah diakui oleh Sugoro hanya sebagai antisipasi sementara sebelum dilakukan perbaikan permanen.
Dia juga menyebutkan, perbaikan jalan telah mengalami kendala di beberapa lokasi karena masih ada yang tergenang ditambah masih seringnya hujan turun. Sehingga untuk saat ini pembetonan jalan yang telah dilakukan adalah penanganan darurat. Sugoro juga mengaku tidak bisa memprediksi hingga kapan dapat menyelesaikan pengerjaan sisa titik lubang yang masih ada.
Sedangkan untuk dapat mengantisipasi kecelakaan yang ditimbulkan oleh lubang di jalan, pihaknya telah menyebar sebanyak 180 spanduk yang berisi tulisan 'Hati-hati Jalan Berlubang'.
"Langkah ini (pemasangan spanduk) kami lakukan untuk dapat memberitahukan kepada masyarakat pengguna kendaraan, baik roda empat dan dua untuk tetap meningkatkan kewaspadaan dalam berlalu lintas. Karena di depannya atau sekitar 5 hingga 100 meter lagi ada jalan yang rusak," terangnya.
Sugoro juga berharap agar masyarakat dapat bersabar hingga selesainya dilakukan perbaikan di seluruh lokasi jalan yang berlubang. Selain itu, ia juga mengharapkan masyarakat tetap menjaga kewaspadaan selama berkendara.
Sebelumnya Dinas PU mencatat, jalan rusak di Jakarta Pusat seluas 3.871 m2 atau 0,11 persen dari total luas jalan di wilayah itu, yakni 3,4 juta m2. Wilayah Jakarta Utara telah mengalami kerusakan jalan terluas, yakni 80.557 m2, atau 2,07 persen dari total 3,9 juta m2 di wilayah tersebut.
Di Jakarta Barat, luas jalan rusak 14.625 m2 atau 0,25 persen dari luas total 5,7 juta m2. Adapun kerusakan di Jakarta Selatan seluas 16.585 m2 atau 0,54 persen dari total 9,1 juta m2. Di Jakarta Timur, luas jalan rusak 24.760 m2 atau 0,38 persen dari total 6,5 juta m2.
Menurut Kadis PU DKI Jakarta Manggas Rudi Siahaan, kekuatan ruas jalan di Jakarta juga belum memenuhi standar kekuatan jalan internasional. Apalagi ada genangan serta kendaraan berat yang telah melintasi jalan itu secara berulang-ulang.
Manggas akan memperbaiki jalan rusak selama 24 jam nonstop, dengan cara dibeton agar jalan menjadi lebih kuat ketahanannya.
1.093 TITIK JALAN BERLUBANG DI JAKUT DIPERBAIKI
Editor : Dian Sukmawati
Apakah Anda termasuk yang bingung untuk memilih jenis bohlam lampu apa yang tepat untuk jenis aplikasi penggunaan pada ruangan Anda? Jika “Ya” Anda tidak usah bingung dan sampai harus memanggil konsultan design interior segala kalau hanya sekedar untuk menentukan lampu apa yang cocok buat ruangan Anda. Kalau Anda pernah membaca tulisan saya terdahulu, Baca Tips Design Pencahayaan Lighting Ruang, sedikit pernah saya ulas kalau hakekat design pencahayaan lighting sebuah ruang sebenarnya adalah menganut kaidah siang dan malam.
Untuk dapat memilih lampu yang tepat atau sesuai dengan jenis aplikasi penggunaan pada ruangan Anda, Anda juga perlu melihat beberapa parameter serta jenis yang ada dalam spesifikasi lampunya. Berikut adalah beberapa parameter dan jenis yang ada dalam spesifikasi lampu, yang perlu Anda lihat karena berkaitan erat dengan aplikasi penggunannya:
1. Colour Rendering
Dalam katalog jenis lampu, satuan yang dipakai untuk dapat membedakan warna cahaya lighting atau biasa disebut Colour Rendering adalah Kelvin atau sering disingkat K. Semakin tinggi angka satuan Kelvin-nya, biasanya satuannya dalam ribuan, maka akan semakin putih kebiru-biruan warna cahaya lightingnya. Begitupun sebaliknya, semakin rendah angka Kelvin-nya maka akan semakin kuning kemerah-merahan warna cahaya lampunya. Untuk dapat menentukan warna apa yang tepat buat ruangan Anda maka jika ruangan Anda aplikasinya untuk bersantai, untuk kamar tidur, tempat makan, ruang keluarga, sebaiknya pilih yang warna cahayanya yang kuning. Jangan menggunakan warna putih. Karena apa? Karena warna kuning lebih soft, nyaman untuk nuansa santai dan beristirahat. Sebaliknya, jika aplikasinya buat ruang kerja yang bernuansa serius, pilihlah yang berwarna putih.
Pertanyaan saya bagaimana jika sebuah ruangan misalnya berfungsi ganda? Ya, berfungsi sebagai ruang santai juga ruang untuk bekerja Anda misalnya. Gampang, aturlah sistem pencahayaan ruangan tersebut menjadi dua grup, satu grup lampu dengan cahaya kuning dan satu grup lagi dengan cahaya putih lalu pasanglah saklar seri menjadi dua grup.
Sekedar contoh pada lampu yang ada di pasaran. Saya ambil contoh pada lampu Philips jenis esential type warm white (kuning) satuan Kelvin-nya sebesar 2700 K. Dan kalau type cool daylight (putih) satuan Kelvin-nya sebesar 6500 K.
Satuan yang telah membedakan kekuatan cahaya bohlam lampu adalah Lumen. Semakin tinggi satuan Lumen sebuah lampu maka semakin terang atau tinggi pula Lux cahaya yang dipancarkannya. Lampu yang baik idealnya adalah ratio lumennya tinggi diatas 50 lm/W. Bahkan kini lampu-lampu Hemat Energi di pasaran sudah ada yang lumen per wattnya cukup tinggi, yaitu 60 lm/W. Untuk dapat menentukan berapa Lux yang tepat buat ruangan Anda maka jika ruangan Anda aplikasinya untuk bersantai, untuk kamar tidur, tempat makan, ruang keluarga, sebaiknya pilih yang watt dan lumen-nya tidak terlalu tinggi. Jangan menggunakan lampu yang terlalu terang pada ruangan tersebut. Karena apa? Karena cahaya yang lebih redup, soft atau tidak terlalu terang lebih nyaman untuk nuansa santai dan beristirahat. Sebaliknya, jika aplikasinya buat ruang kerja yang bernuansa serius, pilihlah yang watt dan lumennya yang tinggi.
Sebagai gambaran misalnya ruangan Anda berukuran 9 M2 dan berfungsi sebagai kamar tidur, kebutuhan lampunya sekitar 300 Lumen sudah cukup untuk dapat menerangi ruangan Anda.
3. Jenis Ballast dan Trafo
Di pasaran pada lampu tertentu, seperti jenis TL, PLC, Metal Halide dan spot ada yang masih menggunakan ballast dan trafo sebagai komponen lampunya. Dan tipe ballast dan trafo yang ada terbagi menjadi dua, konvensional (pakai kumparan/lilitan) dan elektronik. Dari kedua tipe ballast dan trafo tersebut, pilihlah yang dari jenis elektronik, jangan menggunakan yang jenis kumparan. Selain karena alasan Hemat Energi sebab ballast atau trafo elektronik terbukti lebih hemat energi, juga pada lampu yang ber-ballast atau trafo elektronik bentuknya lebih ramping sehingga tidak mengganggu estetika ruangan Anda.
4. Lampu Spot
Untuk obyek tertentu yang telah membutuhkan fokus penerangan seperti poster, lukisan atau obyek-obyek tertentu seperti patung, air mancur, atau pohon dan relief di taman misalnya, yang butuh sekali ditonjolkan, pasanglah lampu sorot yang mengarah ke obyek-obyek tersebut agar obyeknya nampak lebih menonjol dan hidup. Lampu seperti jenis ini dalam istilah design lighting disebut lampu spot. Untuk memilih lampu yang jenis seperti ini, pilihlah lampu yang berjenis PAR.
5. Lampu General Lighting
Untuk tipe general lightingnya, pilihlah yang jenis armaturenya dari downlight karena lebih fleksibel, yang titiknya bisa diatur menyebar mengikuti luas ceiling ruangan. Karena bentuknya yang tidak terlalu besar dan bisa inbow (masuk) ke dalam plafond membuat ruangan lebih indah secara estetika untuk mendukung design interior ruangan Anda.
6. Lampu Indirect Lighting
Untuk sistem pencahayaan ruang yang telah membutuhkan penerangan cahaya secara tidak langsung atau indirect, misal untuk koef ceiling (lekukan plafond) atau pada ornamen pada dinding, pilihlah lampu yang dari jenis TL karena bisa memberikan efek pencahayaan bayangan yang bagus. Lampu TL yang bentuknya memanjang lebih menghemat jumlah titik lampunya. Dan sekarang tersedia pilihan dengan bentuknya yang semakin kecil dan memanjang mirip dengan tubing neon sign yang dulu pada design interior lighting ruangan pernah dipakai juga sebagai lampu indirect lighting. Contoh lampu TL yang kecil seperti ini, pilih jenis lampu TL 5.
Demikian beberapa tips dari saya untuk memilih bohlam lampu yang tepat buat ruangan Anda. Semoga sharing tips ini bisa bermanfaat.6 TIPS MEMILIH BOHLAM LAMPU
Bandungan adalah sebuah tempat wisata alam pegunungan yang wajib anda kunjungi bila sedang berada di kota Ambarawa. Kota Ambarawa yang adalah sebuah kota kecamatan yang tidak terlalu besar ternyata juga telah memiliki kekayaan alam yang sangat luar biasa . Salah satunya adalah wisata alam Bandungan.
Bandungan Ambarawa Dan Latar Belakangnya
Bandungan adalah sebuah daerah yang telah terletak di dataran tinggi di atas kota Ambarawa. Letaknya yang berada di ketinggian dan di kaki pegunungan telah membuat tempat ini beriklim sangat sejuk khas daerah pegunungan. Letak daerah ini tepatnya di kaki Gunung Ungaran dengan ketinggian sekitar 1.000 Meter di atas permukaan laut.
Walaupun merupakan sebuah kecamatan yang tidak begitu luas, namun ternyata dengan kekayaan wisata alamnya yang telah diolah dengan baik telah membuat wisata alam Bandungan menjadi sebuah obyek wisata primadona di kota Ambarawa. Dan rasanya belumlah lengkap bila berkunjung ke kota Ambarawa tanpa mengunjungi Bandungan juga.
Fasilitas Dan Akomodasi Di Bandungan
Sebagai tempat tujuan wisata, Bandungan sekarang ini juga telah berkembang dengan sangat baik. Dan untuk dapat menunjang fungsinya sebagai tempat tujuan wisata, maka di Bandungan sekarang ini juga telah dilengkapi dengan segala fasilitas dan akomodasi penunjang.
Penginapan Bandungan Ambarawa
Bagi para turis yang berkunjung ke Bandungan sekarang ini juga sudah tidak perlu khawatir lagi untuk mencari penginapan. Di Bandungan sekarang ini telah banyak sekali terdapat penginapan yang sangat bervariasi. Dari segi harga maupun fasilitasnya para wisatawan juga bisa bebas memilih. Dari yang paling murah dengan fasilitas sederhana namun tetap memuaskan, sampai dengan penginapan dengan kelas dan harga yang sedikit mahal.
Para pengunjung bisa menyesuaikan dengan kebutuhan mereka masing-masing. Bahkan sekarang ini beberapa tempat juga sudah menyediakan kolam renang sebagai fasilitas pelengkap. Jadi untuk para wisatawan yang memang tidak ingin menginap, mereka bisa hanya sekedar berenang atau menikmati pemandangan pegunungan saja.
Pasar Tradisional Bandungan
Untuk dapat melengkapi fasilitas yang ada di Bandungan tersebut , maka pemerintah daerah setempat juga telah membangun sebuah pasar yang cukup lengkap. Sebenarnya pasar tradisional yang ada di Bandungan ini telah ada sejak lama.
Pasar Bandungan ini sebenarnya hanyalah sebuah pasar tradisional biasa. Namun dengan meningkatnya kunjungan para wisatawan di Bandungan, maka tidaklah heran jika kemudian para pedagang setempat melihat peluang yang sangat bagus dengan mengembangkan pasar tradisional yang telah mereka miliki sebelumnya.
Hal ini juga tampak dengan produk atau barang-barang yang telah dijual di Pasar Bandungan tidak hanya sekedar kebutuhan pokok harian. Namun lebih dari itu para wisatawan juga akan banyak menjumpai pedagang yang menjajakan barang-barang lainnya misalnya pedagang jagung rebus dan jagung bakar yang jumlahnya cukup banyak. Ini memang sangat khas seperti yang banyak kita jumpai di beberapa tempat wisata pegunungan lainnya.
TEMPAT WISATA KAMPUNG RAWA AMBARAWA
The neighborhood where Freddie Gray came of age has survived harrowing rates of unemployment, poor health, violent crime and incarceration.Hard but Hopeful Home to â€˜Lot of Freddiesâ€™
WASHINGTON — The last three men to win the Republican nomination have been the prosperous son of a president (George W. Bush), a senator who could not recall how many homes his family owned (John McCain of Arizona; it was seven) and a private equity executive worth an estimated $200 million (Mitt Romney).
The candidates hoping to be the party’s nominee in 2016 are trying to create a very different set of associations. On Sunday, Ben Carson, a retired neurosurgeon, joined the presidential field.
Senator Marco Rubio of Florida praises his parents, a bartender and a Kmart stock clerk, as he urges audiences not to forget “the workers in our hotel kitchens, the landscaping crews in our neighborhoods, the late-night janitorial staff that clean our offices.”
Gov. Scott Walker of Wisconsin, a preacher’s son, posts on Twitter about his ham-and-cheese sandwiches and boasts of his coupon-clipping frugality. His $1 Kohl’s sweater has become a campaign celebrity in its own right.
Senator Rand Paul of Kentucky laments the existence of “two Americas,” borrowing the Rev. Dr. Martin Luther King Jr.’s phrase to describe economically and racially troubled communities like Ferguson, Mo., and Detroit.
“Some say, ‘But Democrats care more about the poor,’ ” Mr. Paul likes to say. “If that’s true, why is black unemployment still twice white unemployment? Why has household income declined by $3,500 over the past six years?”
We are in the midst of the Empathy Primary — the rhetorical battleground shaping the Republican presidential field of 2016.
Harmed by the perception that they favor the wealthy at the expense of middle-of-the-road Americans, the party’s contenders are each trying their hardest to get across what the elder George Bush once inelegantly told recession-battered voters in 1992: “Message: I care.”
Their ability to do so — less bluntly, more sincerely — could prove decisive in an election year when power, privilege and family connections will loom large for both parties.
Questions of understanding and compassion cost Republicans in the last election. Mr. Romney, who memorably dismissed the “47 percent” of Americans as freeloaders, lost to President Obama by 63 percentage points among voters who cast their ballots for the candidate who “cares about people like me,” according to exit polls.
And a Pew poll from February showed that people still believe Republicans are indifferent to working Americans: 54 percent said the Republican Party does not care about the middle class.
That taint of callousness explains why Senator Ted Cruz of Texas declared last week that Republicans “are and should be the party of the 47 percent” — and why another son of a president, Jeb Bush, has made economic opportunity the centerpiece of his message.
With his pedigree and considerable wealth — since he left the Florida governor’s office almost a decade ago he has earned millions of dollars sitting on corporate boards and advising banks — Mr. Bush probably has the most complicated task making the argument to voters that he understands their concerns.
On a visit last week to Puerto Rico, Mr. Bush sounded every bit the populist, railing against “elites” who have stifled economic growth and innovation. In the kind of economy he envisions leading, he said: “We wouldn’t have the middle being squeezed. People in poverty would have a chance to rise up. And the social strains that exist — because the haves and have-nots is the big debate in our country today — would subside.”
Republicans’ emphasis on poorer and working-class Americans now represents a shift from the party’s longstanding focus on business owners and “job creators” as the drivers of economic opportunity.
This is intentional, Republican operatives said.
In the last presidential election, Republicans rushed to defend business owners against what they saw as hostility by Democrats to successful, wealthy entrepreneurs.
“Part of what you had was a reaction to the Democrats’ dehumanization of business owners: ‘Oh, you think you started your plumbing company? No you didn’t,’ ” said Grover Norquist, the conservative activist and president of Americans for Tax Reform.
But now, Mr. Norquist said, Republicans should move past that. “Focus on the people in the room who know someone who couldn’t get a job, or a promotion, or a raise because taxes are too high or regulations eat up companies’ time,” he said. “The rich guy can take care of himself.”
Democrats argue that the public will ultimately see through such an approach because Republican positions like opposing a minimum-wage increase and giving private banks a larger role in student loans would hurt working Americans.
“If Republican candidates are just repeating the same tired policies, I’m not sure that smiling while saying it is going to be enough,” said Guy Cecil, a Democratic strategist who is joining a “super PAC” working on behalf of Hillary Rodham Clinton.
Republicans have already attacked Mrs. Clinton over the wealth and power she and her husband have accumulated, caricaturing her as an out-of-touch multimillionaire who earns hundreds of thousands of dollars per speech and has not driven a car since 1996.
Mr. Walker hit this theme recently on Fox News, pointing to Mrs. Clinton’s lucrative book deals and her multiple residences. “This is not someone who is connected with everyday Americans,” he said. His own net worth, according to The Milwaukee Journal Sentinel, is less than a half-million dollars; Mr. Walker also owes tens of thousands of dollars on his credit cards.
But showing off a cheap sweater or boasting of a bootstraps family background not only helps draw a contrast with Mrs. Clinton’s latter-day affluence, it is also an implicit argument against Mr. Bush.
Mr. Walker, who featured a 1998 Saturn with more than 100,000 miles on the odometer in a 2010 campaign ad during his first run for governor, likes to talk about flipping burgers at McDonald’s as a young person. His mother, he has said, grew up on a farm with no indoor plumbing until she was in high school.
Mr. Rubio, among the least wealthy members of the Senate, with an estimated net worth of around a half-million dollars, uses his working-class upbringing as evidence of the “exceptionalism” of America, “where even the son of a bartender and a maid can have the same dreams and the same future as those who come from power and privilege.”
Mr. Cruz alludes to his family’s dysfunction — his parents, he says, were heavy drinkers — and recounts his father’s tale of fleeing Cuba with $100 sewn into his underwear.
Gov. Chris Christie of New Jersey notes that his father paid his way through college working nights at an ice cream plant.
But sometimes the attempts at projecting authenticity can seem forced. Mr. Christie recently found himself on the defensive after telling a New Hampshire audience, “I don’t consider myself a wealthy man.” Tax returns showed that he and his wife, a longtime Wall Street executive, earned nearly $700,000 in 2013.
The story of success against the odds is a political classic, even if it is one the Republican Party has not been able to tell for a long time. Ronald Reagan liked to say that while he had not been born on the wrong side of the tracks, he could always hear the whistle. Richard Nixon was fond of reminding voters how he was born in a house his father had built.
“Probably the idea that is most attractive to an average voter, and an idea that both Republicans and Democrats try to craft into their messages, is this idea that you can rise from nothing,” said Charles C. W. Cooke, a writer for National Review.
There is a certain delight Republicans take in turning that message to their advantage now.
“That’s what Obama did with Hillary,” Mr. Cooke said. “He acknowledged it openly: ‘This is ridiculous. Look at me, this one-term senator with dark skin and all of America’s unsolved racial problems, running against the wife of the last Democratic president.”G.O.P. Hopefuls Now Aiming to Woo the Middle Class
Mr. Haroche was a founder of Liberty Travel, which grew from a two-man operation to the largest leisure travel operation in the United States.Gilbert Haroche, Builder of an Economy Travel Empire, Dies at 87
Under Mr. Michelin’s leadership, which ended when he left the company in 2002, the Michelin Group became the world’s biggest tire maker, establishing a big presence in the United States and other major markets overseas.FranÃ§ois Michelin, Head of Tire Company, Dies at 88
Mr. King sang for the Drifters and found success as a solo performer with hits like “Spanish Harlem.”Ben E. King, Soulful Singer of â€˜Stand by Me,â€™ Dies at 76
Ms. Meadows was the older sister of Audrey Meadows, who played Alice Kramden on “The Honeymooners.”Jayne Meadows, Actress and Steve Allenâ€™s Wife and Co-Star, Dies at 95
Over the last five years or so, it seemed there was little that Dean G. Skelos, the majority leader of the New York Senate, would not do for his son.
He pressed a powerful real estate executive to provide commissions to his son, a 32-year-old title insurance salesman, according to a federal criminal complaint. He helped get him a job at an environmental company and employed his influence to help the company get government work. He used his office to push natural gas drilling regulations that would have increased his son’s commissions.
He even tried to direct part of a $5.4 billion state budget windfall to fund government contracts that the company was seeking. And when the company was close to securing a storm-water contract from Nassau County, the senator, through an intermediary, pressured the company to pay his son more — or risk having the senator subvert the bid.
The criminal complaint, unsealed on Monday, lays out corruption charges against Senator Skelos and his son, Adam B. Skelos, the latest scandal to seize Albany, and potentially alter its power structure.
The repeated and diverse efforts by Senator Skelos, a Long Island Republican, to use what prosecutors said was his political influence to find work, or at least income, for his son could send both men to federal prison. If they are convicted of all six charges against them, they face up to 20 years in prison for each of four of the six counts and up to 10 years for the remaining two.
Senator Kenneth P. LaValle, of Long Island, who serves as chairman of the Republican conference, emerged from a closed-door meeting Monday night to say that conference members agreed that Mr. Skelos should be benefited the “presumption of innocence,” and would stay in his leadership role.
“The leader has indicated he would like to remain as leader,” said Mr. LaValle, “and he has the support of the conference.” The case against Mr. Skelos and his son grew out of a broader inquiry into political corruption by the United States attorney for the Southern District of New York, Preet Bharara, that has already changed the face of the state capital. It is based in part, according to the six-count complaint, on conversations secretly recorded by one of two cooperating witnesses, and wiretaps on the cellphones of the senator and his son. Those recordings revealed that both men were concerned about electronic surveillance, and illustrated the son’s unsuccessful efforts to thwart it.
Adam Skelos took to using a “burner” phone, the complaint says, and told his father he wanted them to speak through a FaceTime video call in an apparent effort to avoid detection. They also used coded language at times.
At one point, Adam Skelos was recorded telling a Senate staff member of his frustration in not being able to speak openly to his father on the phone, noting that he could not “just send smoke signals or a little pigeon” carrying a message.
The 43-page complaint, sworn out by Paul M. Takla, a special agent for the Federal Bureau of Investigation, outlines a five-year scheme to “monetize” the senator’s official position; it also lays bare the extent to which a father sought to use his position to help his son.
The charges accuse the two men of extorting payments through a real estate developer, Glenwood Management, based on Long Island, and the environmental company, AbTech Industries, in Scottsdale, Ariz., with the expectation that the money paid to Adam Skelos — nearly $220,000 in total — would influence his father’s actions.
Glenwood, one of the state’s most prolific campaign donors, had ties to AbTech through investments in the environmental firm’s parent company by Glenwood’s founding family and a senior executive.
The accusations in the complaint portray Senator Skelos as a man who, when it came to his son, was not shy about twisting arms, even in situations that might give other arm-twisters pause.
Seeking to help his son, Senator Skelos turned to the executive at Glenwood, which develops rental apartments in New York City and has much at stake when it comes to real estate legislation in Albany. The senator urged him to direct business to his son, who sold title insurance.
After much prodding, the executive, Charles C. Dorego, engineered a $20,000 payment to Adam Skelos from a title insurance company even though he did no work for the money. But far more lucrative was a consultant position that Mr. Dorego arranged for Adam Skelos at AbTech, which seeks government contracts to treat storm water. (Mr. Dorego is not identified by name in the complaint, but referred to only as CW-1, for Cooperating Witness 1.)
Senator Skelos appeared to take an active interest in his son’s new line of work. Adam Skelos sent him several drafts of his consulting agreement with AbTech, the complaint says, as well as the final deal that was struck.
“Mazel tov,” his father replied.
Senator Skelos sent relevant news articles to his son, including one about a sewage leak near Albany. When AbTech wanted to seek government contracts after Hurricane Sandy, the senator got on a conference call with his son and an AbTech executive, Bjornulf White, and offered advice. (Like Mr. Dorego, Mr. White is not named in the complaint, but referred to as CW-2.)
The assistance paid off: With the senator’s help, AbTech secured a contract worth up to $12 million from Nassau County, a big break for a struggling small business.
But the money was slow to materialize. The senator expressed impatience with county officials.
Adam Skelos, in a phone call with Mr. White in late December, suggested that his father would seek to punish the county. “I tell you this, the state is not going to do a [expletive] thing for the county,” he said.
Three days later, Senator Skelos pressed his case with the Nassau County executive, Edward P. Mangano, a fellow Republican. “Somebody feels like they’re just getting jerked around the last two years,” the senator said, referring to his son in what the complaint described as “coded language.”
The next day, the senator pursued the matter, as he and Mr. Mangano attended a wake for a slain New York City police officer. Senator Skelos then reassured his son, who called him while he was still at the wake. “All claims that are in will be taken care of,” the senator said.
AbTech’s fortunes appeared to weigh on his son. At one point in January, Adam Skelos told his father that if the company did not succeed, he would “lose the ability to pay for things.”
Making matters worse, in recent months, Senator Skelos and his son appeared to grow wary about who was watching them. In addition to making calls on the burner phone, Adam Skelos said he used the FaceTime video calling “because that doesn’t show up on the phone bill,” as he told Mr. White.
In late February, Adam Skelos arranged a pair of meetings between Mr. White and state senators; AbTech needed to win state legislation that would allow its contract to move beyond its initial stages. But Senator Skelos deemed the plan too risky and caused one of the meetings to be canceled.
In another recorded call, Adam Skelos, promising to be “very, very vague” on the phone, urged his father to allow the meeting. The senator offered a warning. “Right now we are in dangerous times, Adam,” he told him.
A month later, in another phone call that was recorded by the authorities, Adam Skelos complained that his father could not give him “real advice” about AbTech while the two men were speaking over the telephone.
“You can’t talk normally,” he told his father, “because it’s like [expletive] Preet Bharara is listening to every [expletive] phone call. It’s just [expletive] frustrating.”
“It is,” his father agreed.Dean Skelos, Albany Senate Leader, Aided Son at All Costs, U.S. Says
Mr. Pfaff was an international affairs columnist and author who found Washington’s intervention in world affairs often misguided.William Pfaff, Critic of American Foreign Policy, Dies at 86
The magical quality Mr. Lesnie created in shooting the “Babe” films caught the eye of the director Peter Jackson, who chose him to film the fantasy epic.Andrew Lesnie, Cinematographer of â€˜Lord of the Rings,â€™ Dies at 59
Mr. Goldberg was a serial Silicon Valley entrepreneur and venture capitalist who was married to Sheryl Sandberg, the chief operating officer of Facebook.
The bottle Mr. Sokolin famously broke was a 1787 Château Margaux, which was said to have belonged to Thomas Jefferson. Mr. Sokolin had been hoping to sell it for $519,750.William Sokolin, Wine Seller Who Broke Famed Bottle, Dies at 85
Public perceptions of race relations in America have grown substantially more negative in the aftermath of the death of a young black man who was injured while in police custody in Baltimore and the subsequent unrest, far eclipsing the sentiment recorded in the wake of turmoil in Ferguson, Mo., last summer.
Americans are also increasingly likely to say that the police are more apt to use deadly force against a black person, the latest New York Times/CBS News poll finds.
The poll findings highlight the challenges for local leaders and police officials in trying to maintain order while sustaining faith in the criminal justice system in a racially polarized nation.
Sixty-one percent of Americans now say race relations in this country are generally bad. That figure is up sharply from 44 percent after the fatal police shooting of Michael Brown and the unrest that followed in Ferguson in August, and 43 percent in December. In a CBS News poll just two months ago, 38 percent said race relations were generally bad. Current views are by far the worst of Barack Obama’s presidency.
The negative sentiment is echoed by broad majorities of blacks and whites alike, a stark change from earlier this year, when 58 percent of blacks thought race relations were bad, but just 35 percent of whites agreed. In August, 48 percent of blacks and 41 percent of whites said they felt that way.
Looking ahead, 44 percent of Americans think race relations are worsening, up from 36 percent in December. Forty-one percent of blacks and 46 percent of whites think so. Pessimism among whites has increased 10 points since December.
The poll finds that profound racial divisions in views of how the police use deadly force remain. Blacks are more than twice as likely to say police in most communities are more apt to use deadly force against a black person — 79 percent of blacks say so compared with 37 percent of whites. A slim majority of whites say race is not a factor in a police officer’s decision to use deadly force.
Overall, 44 percent of Americans say deadly force is more likely to be used against a black person, up from 37 percent in August and 40 percent in December.
Blacks also remain far more likely than whites to say they feel mostly anxious about the police in their community. Forty-two percent say so, while 51 percent feel mostly safe. Among whites, 8 in 10 feel mostly safe.
One proposal to address the matter — having on-duty police officers wear body cameras — receives overwhelming support. More than 9 in 10 whites and blacks alike favor it.
Asked specifically about the situation in Baltimore, most Americans expressed at least some confidence that the investigation by local authorities would be conducted fairly. But while nearly two-thirds of whites think so, fewer than half of blacks agree. Still, more blacks are confident now than were in August regarding the investigation in Ferguson. On Friday, six members of the police force involved in the arrest of Mr. Gray were charged with serious offenses, including manslaughter. The poll was conducted Thursday through Sunday; results from before charges were announced are similar to those from after.
Reaction to the recent turmoil in Baltimore, however, is similar among blacks and whites. Most Americans, 61 percent, say the unrest after Mr. Gray’s death was not justified. That includes 64 percent of whites and 57 percent of blacks.
The nationwide poll was conducted from April 30 to May 3 on landlines and cellphones with 1,027 adults, including 793 whites and 128 blacks. The margin of sampling error is plus or minus three percentage points for all adults, four percentage points for whites and nine percentage points for blacks. See the full poll here.
BALTIMORE — In the afternoons, the streets of Locust Point are clean and nearly silent. In front of the rowhouses, potted plants rest next to steps of brick or concrete. There is a shopping center nearby with restaurants, and a grocery store filled with fresh foods.
And the National Guard and the police are largely absent. So, too, residents say, are worries about what happened a few miles away on April 27 when, in a space of hours, parts of this city became riot zones.
“They’re not our reality,” Ashley Fowler, 30, said on Monday at the restaurant where she works. “They’re not what we’re living right now. We live in, not to be racist, white America.”
As Baltimore considers its way forward after the violent unrest brought by the death of Freddie Gray, a 25-year-old black man who died of injuries he suffered while in police custody, residents in its predominantly white neighborhoods acknowledge that they are sometimes struggling to understand what beyond Mr. Gray’s death spurred the turmoil here. For many, the poverty and troubled schools of gritty West Baltimore are distant troubles, glimpsed only when they pass through the area on their way somewhere else.
And so neighborhoods of Baltimore are facing altogether different reckonings after Mr. Gray’s death. In mostly black communities like Sandtown-Winchester, where some of the most destructive rioting played out last week, residents are hoping businesses will reopen and that the police will change their strategies. But in mostly white areas like Canton and Locust Point, some residents wonder what role, if any, they should play in reimagining stretches of Baltimore where they do not live.
“Most of the people are kind of at a loss as to what they’re supposed to do,” said Dr. Richard Lamb, a dentist who has practiced in the same Locust Point office for nearly 39 years. “I listen to the news reports. I listen to the clergymen. I listen to the facts of the rampant unemployment and the lack of opportunities in the area. Listen, I pay my taxes. Exactly what can I do?”
And in Canton, where the restaurants have clever names like Nacho Mama’s and Holy Crepe Bakery and Café, Sara Bahr said solutions seemed out of reach for a proudly liberal city.
“I can only imagine how frustrated they must be,” said Ms. Bahr, 36, a nurse who was out with her 3-year-old daughter, Sally. “I just wish I knew how to solve poverty. I don’t know what to do to make it better.”
The day of unrest and the overwhelmingly peaceful demonstrations that followed led to hundreds of arrests, often for violations of the curfew imposed on the city for five consecutive nights while National Guard soldiers patrolled the streets. Although there were isolated instances of trouble in Canton, the neighborhood association said on its website, many parts of southeast Baltimore were physically untouched by the tumult.
Tensions in the city bubbled anew on Monday after reports that the police had wounded a black man in Northwest Baltimore. The authorities denied those reports and sent officers to talk with the crowds that gathered while other officers clutching shields blocked traffic at Pennsylvania and West North Avenues.
Lt. Col. Melvin Russell, a community police officer, said officers had stopped a man suspected of carrying a handgun and that “one of those rounds was spent.”
Colonel Russell said officers had not opened fire, “so we couldn’t have shot him.”
The colonel said the man had not been injured but was taken to a hospital as a precaution. Nearby, many people stood in disbelief, despite the efforts by the authorities to quash reports they described as “unfounded.”
Monday’s episode was a brief moment in a larger drama that has yielded anger and confusion. Although many people said they were familiar with accounts of the police harassing or intimidating residents, many in Canton and Locust Point said they had never experienced it themselves. When they watched the unrest, which many protesters said was fueled by feelings that they lived only on Baltimore’s margins, even those like Ms. Bahr who were pained by what they saw said they could scarcely comprehend the emotions associated with it.
But others, like Lambi Vasilakopoulos, who runs a casual restaurant in Canton, said they were incensed by what unfolded last week.
“What happened wasn’t called for. Protests are one thing; looting is another thing,” he said, adding, “We’re very frustrated because we’re the ones who are going to pay for this.”
There were pockets of optimism, though, that Baltimore would enter a period of reconciliation.
“I’m just hoping for peace,” Natalie Boies, 53, said in front of the Locust Point home where she has lived for 50 years. “Learn to love each other; be patient with each other; find justice; and care.”
A skeptical Mr. Vasilakopoulos predicted tensions would worsen.
“It cannot be fixed,” he said. “It’s going to get worse. Why? Because people don’t obey the laws. They don’t want to obey them.”
But there were few fears that the violence that plagued West Baltimore last week would play out on these relaxed streets. The authorities, Ms. Fowler said, would make sure of that.
“They kept us safe here,” she said. “I didn’t feel uncomfortable when I was in my house three blocks away from here. I knew I was going to be O.K. because I knew they weren’t going to let anyone come and loot our properties or our businesses or burn our cars.”Baltimore Residents Away From Turmoil Consider Their Role
Last summer at a writers’ workshop in Oregon, the novelists Anthony Doerr, Karen Russell and Elissa Schappell were chatting over cocktails when they realized they had all published work in the same magazine. It wasn’t one of the usual literary outlets, like Tin House, The Paris Review or The New Yorker. It was Rhapsody, an in-flight magazine for United Airlines.
It seemed like a weird coincidence. Then again, considering Rhapsody’s growing roster of A-list fiction writers, maybe not. Since its first issue hit plane cabins a year and a half ago, Rhapsody has published original works by literary stars like Joyce Carol Oates, Rick Moody, Amy Bloom, Emma Straub and Mr. Doerr, who won the Pulitzer Prize for fiction two weeks ago.
As airlines try to distinguish their high-end service with luxuries like private sleeping chambers, showers, butler service and meals from five-star chefs, United Airlines is offering a loftier, more cerebral amenity to its first-class and business-class passengers: elegant prose by prominent novelists. There are no airport maps or disheartening lists of in-flight meal and entertainment options in Rhapsody. Instead, the magazine has published ruminative first-person travel accounts, cultural dispatches and probing essays about flight by more than 30 literary fiction writers.
An airline might seem like an odd literary patron. But as publishers and writers look for new ways to reach readers in a shaky retail climate, many have formed corporate alliances with transit companies, including American Airlines, JetBlue and Amtrak, that provide a captive audience.
Mark Krolick, United Airlines’ managing director of marketing and product development, said the quality of the writing in Rhapsody brings a patina of sophistication to its first-class service, along with other opulent touches like mood lighting, soft music and a branded scent.
“The high-end leisure or business-class traveler has higher expectations, even in the entertainment we provide,” he said.
Some of Rhapsody’s contributing writers say they were lured by the promise of free airfare and luxury accommodations provided by United, as well as exposure to an elite audience of some two million first-class and business-class travelers.
“It’s not your normal Park Slope Community Bookstore types who read Rhapsody,” Mr. Moody, author of the 1994 novel “The Ice Storm,” who wrote an introspective, philosophical piece about traveling to the Aran Islands of Ireland for Rhapsody, said in an email. “I’m not sure I myself am in that Rhapsody demographic, but I would like them to buy my books one day.”
In addition to offering travel perks, the magazine pays well and gives writers freedom, within reason, to choose their subject matter and write with style. Certain genres of flight stories are off limits, naturally: no plane crashes or woeful tales of lost luggage or rude flight attendants, and nothing too risqué.
“We’re not going to have someone write about joining the mile-high club,” said Jordan Heller, the editor in chief of Rhapsody. “Despite those restrictions, we’ve managed to come up with a lot of high-minded literary content.”
Guiding writers toward the right idea occasionally requires some gentle prodding. When Rhapsody’s executive editor asked Ms. Russell to contribute an essay about a memorable flight experience, she first pitched a story about the time she was chaperoning a group of teenagers on a trip to Europe, and their delayed plane sat at the airport in New York for several hours while other passengers got progressively drunker.
“He pointed out that disaster flights are not what people want to read about when they’re in transit, and very diplomatically suggested that maybe people want to read something that casts air travel in a more positive light,” said Ms. Russell, whose novel “Swamplandia!” was a finalist for the 2012 Pulitzer Prize.
She turned in a nostalgia-tinged essay about her first flight on a trip to Disney World when she was 6. “The Magic Kingdom was an anticlimax,” she wrote. “What ride could compare to that first flight?”
Ms. Oates also wrote about her first flight, in a tiny yellow propeller plane piloted by her father. The novelist Joyce Maynard told of the constant disappointment of never seeing her books in airport bookstores and the thrill of finally spotting a fellow plane passenger reading her novel “Labor Day.” Emily St. John Mandel, who was a finalist for the National Book Award in fiction last year, wrote about agonizing over which books to bring on a long flight.
“There’s nobody that’s looked down their noses at us as an in-flight magazine,” said Sean Manning, the magazine’s executive editor. “As big as these people are in the literary world, there’s still this untapped audience for them of luxury travelers.”
United is one of a handful of companies showcasing work by literary writers as a way to elevate their brands and engage customers. Chipotle has printed original work from writers like Toni Morrison, Jeffrey Eugenides and Barbara Kingsolver on its disposable cups and paper bags. The eyeglass company Warby Parker hosts parties for authors and sells books from 14 independent publishers in its stores.
JetBlue offers around 40 e-books from HarperCollins and Penguin Random House on its free wireless network, allowing passengers to read free samples and buy and download books. JetBlue will start offering 11 digital titles from Simon & Schuster soon. Amtrak recently forged an alliance with Penguin Random House to provide free digital samples from 28 popular titles, which passengers can buy and download over Amtrak’s admittedly spotty wireless service.
Amtrak is becoming an incubator for literary talent in its own right. Last year, it started a residency program, offering writers a free long-distance train trip and complimentary food. More than 16,000 writers applied and 24 made the cut.
Like Amtrak, Rhapsody has found that writers are eager to get onboard. On a rainy spring afternoon, Rhapsody’s editorial staff sat around a conference table discussing the June issue, which will feature an essay by the novelist Hannah Pittard and an unpublished short story by the late Elmore Leonard.
“Do you have that photo of Elmore Leonard? Can I see it?” Mr. Heller, the editor in chief, asked Rhapsody’s design director, Christos Hannides. Mr. Hannides slid it across the table and noted that they also had a photograph of cowboy spurs. “It’s very simple; it won’t take away from the literature,” he said.
Rhapsody’s office, an open space with exposed pipes and a vaulted brick ceiling, sits in Dumbo at the epicenter of literary Brooklyn, in the same converted tea warehouse as the literary journal N+1 and the digital publisher Atavist. Two of the magazine’s seven staff members hold graduate degrees in creative writing. Mr. Manning, the executive editor, has published a memoir and edited five literary anthologies.
Mr. Manning said Rhapsody was conceived from the start as a place for literary novelists to write with voice and style, and nobody had been put off that their work would live in plane cabins and airport lounges.
Still, some contributors say they wish the magazine were more widely circulated.
“I would love it if I could read it,” said Ms. Schappell, a Brooklyn-based novelist who wrote a feature story for Rhapsody’s inaugural issue. “But I never fly first class.”Rhapsody, a Lofty Literary Journal, Perused at 39,000 Feet
A lapsed seminarian, Mr. Chambers succeeded Saul Alinsky as leader of the social justice umbrella group Industrial Areas Foundation.Edward Chambers, Early Leader in Community Organizing, Dies at 85