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Dewasa Ini Banyak sekali Terdengan Berbagai Alternatif Yang bIsa digunakan untuk menambha tinggi badan, mulai dari obat, suplemen, vitamin, juga alat-alat tertentu.
Tentu butuh biaya yang cukup untuk memenuhi keinginan tumbuh keatas dengan cara yang demikian, nah bagaimana jika kita Tak ingin terlalu banyak keluar uang? atau ada tidak sich cara yang bisa dilakukan dengan gratis? atau olahraga yang seperti apa yang bisa menambah tinggi badan?

Berikut ini beberapa tips untuk menambah tinggi badan secara alami, SEMANGAT dan Selamat Mencoba!!!

1. Lari cepat jarak pendek (sprint)
Latihan ini bermanfaat meningkatkan pelepasan hormon pertumbuhan. Penekanan pada otot kaki selama latihan berdampak pada pemanjangan tulang dan otot.
Tetapi jangan terlalu sering melakukannya karena dapat menyebabkan pembengkakan pada otot dan tendon. Sprint dianjurkan pada permukaan alami seperti lantai atau rumput, bukan beton.

2. Menendang
Berdiri dengan kaki lebar dan angkat satu kaki kemudian lakukan tendangan. Ulangi minimal 20 tendangan pada satu kaki dan kemudian beralih ke kaki yang lain. Lakukan latihan ini selama 20 kali, karena dapat memperpanjang tulang kering dan paha.

3. Lompat
Berdirilah di depan bangku atau tangga setinggi kaki. Untuk memulai, lompat dengan satu kaki dalam sepuluh hitungan. Lalu, ulangi dengan kaki lain. Lakukan gerakan melompat hingga tiga kali. Anda bisa beristirahat di sela latihan.

4. Bersepeda
Gerakan mengayuh sepeda membuat jari kaki terus mencapai pedal. Ini merupakan peregangan yang bisa membuat kaki lebih panjang. Lakukanlah selama sekitar 10-15 menit. Anda juga dapat menggunakan sepeda statis atau stationary cycle.

5. Berenang
Olahraga satu ini memang sangat efektif untuk membuat tubuh fit dan lebih fleksibel. Lakukan renang gaya dada dan lakukan minimal 20 menit.

6. Lompat tali
Latihan ini sangat menyenangkan, apalagi jika Anda sambil mendengarkan musik menghentak. Lakukan sebanyak 300 kali setiap hari.

7. Berayun
Gunakan penahan atau ambang pintu yang tinggi. Anda dapat membelinya di toko peralatan olahraga. Awali posisi dengan berdiri lalu biarkan tubuh berayun. Posisi kaki bisa lurus atau ditekuk, buatlah tubuh senyaman mungkin. Lakukan gerakan ini setidaknya 10 kali dalam sehari.

8. Free Hand
Berdirilah tegak dalam ruangan yang luas dan tarik napas dalam-dalam. Angkat tangan letakan di tingkat bahu, lalu dorong tangan sejauh mungkin dan lepaskan napas. Ulangi 8 -10 kali.
Tarik napas dan kembali memosisikan tangan. Lalu, angkat tumit sambil berdiri jinjit, hembuskan napas, ulangi 80-10 kali. Tarik napas dan angkat lengan terentang di atas kepala. Lalu ayunkan ke dalam dengan arah melingkar dan buang napas. Ulangi 80-10 kali.

Pilih salah satu latihan yang paling cocok untuk Anda. Syaratnya harus dilakukan secara teratur dan konsisten. Cobalah untuk memiliki waktu teratur untuk latihan Anda sehingga dapat merasakan efeknya.

 

CARA MENAMBAH TINGGI BADAN SECARA ALAMI.

Setelah asyik bermain di pantai tepatnya di Pulau Untung Jawa di bulan Maret 2013 lalu, perjalanan selanjutnya di bulan April 2013 AK dan beberapa teman mengadakan trip menuju Taman Wisata Cibodas dan sekitarnya. Berikut catatan perjalanannya :

Sabtu pagi setelah menunaikan sholat shubuh beberapa teman yang ikut dalam trip ini sudah berkumpul di star point yang ditentukan, beberapa lagi masih ada saja yang belum hadir dikarenakan sibuk dengan barang bawaan. Setelah semuanya kumpul dengan jumlah 8 orang dan mobil Innova serta sopirnya yang udah di booking sebelumnya siap untuk menuju Taman Wisata Cibodas.

Tepatnya jam 5.30 pagi AK dan teman - teman sudah berangkat menuju Taman Wisata Cibodas, hal ini dilakukan agar kami lebih cepat sampai ke sana dan tidak terjebak macet di jalur puncak Bogor. AK dan teman - teman  menikmati pemandangan sepanjang perjalanan dengan diiringi musik pilihan yang telah disediakan, mengobrol sambil menikmati beberapa makanan yang dibawa oleh teman teman cukup untuk menghilangkan suntuk dan bete serta agar suasana menjadi nyaman.

Perjalanan ditempuh sekitar 2 setengah jam dari Jakarta Barat, walaupun sempat kelewat sampai Cipanas karena asyiknya suasana di dalam mobil hingga tidak ada yang perhatikan tanda masuk ke Cibodas. Setelah berbalik arah, mobil pun memasuki kawasan Wisata Cibodas sekitar pukul 8 pagi saat itu.

Setelah membayar dipintu masuk seharga Rp. 9.500/ orang dan 16 ribu untuk mobilnya, kami pun mengitari dengan mobil  beberapa tempat yang asyik di kawasan ini. Akhirnya kamipun sepakat untuk memarkir mobil di parkiran menuju Air terjun Ciismun di kawasan Cibodas ini.

Perjalanan dari parkir mobil menuju air terjun Ciismun ditempuh sekitar setengah jam, melihat indahnya air terjun dan bermain air menjadi semangat kami untuk terus melangkah agar sampai ke tujuan. Dan beberapa momen yang tidak terlewatkan kami abadikan berikut ini :

Terpana adalah kata yang pas buat perasaan kami saat sampai di air terjun Ciismun ini, air terjun yang tersembunyi ini sangat memukau penglihatan kami kala itu, ditambah suasana pagi yang sepi saat itu serasa hanya kami yang menikmati keindahan air terjun Ciismun ini.  Beberapa dari kami langsung bermain air di air terjun ini, beberapa yang lain menikmati pemandangan air terjun yang memukau sambil mencari spot untuk berphoto ria.

Setelah kurang lebih 1 jam di air terjeun Ciismun, kami pun bersiap - siap untuk melakukan perjalanan kembali ke area parkir mobil, karena lelahnya perjalanan saat itu kami pun siap untuk  menikmati makan siang yang kami bawa dari rumah sambil menikmati hijaunya alam Cibodas.

Setelah menikmati makan siang kami kembali mengelilingi kawasan Cibodas dengan mobil, beberapa saat mobil berhenti agar kami bisa menikmati  hamparan  taman hijau yang  luas  atau pemandangan kolam air mancur yang indah serta gunung dan pohon pohon yang rindang.

Sebenarnya masih banyak area menarik di kawasan ini yang belum sempat kami kunjungi namun karena waktu sudah siang dan kami ingin melanjutkan perjalanan selanjutnya, kami pun segera menuju pintu keluar 2 dari kawasan Cibodas menuju parkiran air terjun Cibereum yang dekat dengan pintu masuk wisata Mandalawangi di kawasan Taman Nasional Gunung Gede Pangrango.

Namun sebelumnya kami santai sejenak di area parkir sambil menikmati beberapa jajanan yang ada di area ini, melaksanakan sholat dan bersih bersih di wc yang ada di area ini dengan membayar Rp. 2000 untuk buang air kecil dan Rp. 3000 untuk mandi dan buang air besar.

Sekitar kurang lebih pukul 13.00 kami pun mulai perjalanan menuju air terjun Cibereum yang berada 1.675 diatas permukaan laut ini harus kami daki sekitar 1 jam. Setelah membayar tiket di pintu masuk Rp. 2.500/ orang kami pun mulai memasuki jalan berbatu di tengah hutan.

Perjalanan menuju air terjun Cibereum ini amat sangat melelahkan, melewati hutan yang gelap walau kadang ada jalan yang sudah bagus. Sesaat berjalan kami harus istirahat sejenak untuk menghilangkan rasa lelah dan letih seraya memberi semangat kepada teman teman untuk sampai ke tujuan.

Setelah berjuang sepanjang jalan dengan keringat yang bercucuran, akhirnya air terjun Cibereum dapat kami taklukan. Kami pun hanya bisa bengong  melihat indahnya alam yang mempesona ini dan ternyata ada 2 air terjun lain yang berdekatan dengan air terjun Cibereum ini.  Sungguh menakjubkan, kami pun tak lupa mengabadikan momen ini.

Perasaan bangga dan bahagia bersatu dalam jiwa kami saat berada di tempat yang jauh ini, rasa lelah dan letih seakan sirna dengan sampainya kami di tempat ini. Kami pun mulai menikmati  suasana ramai saat itu, sesekali bermain air dan makan makanan yang kami sudah siapkan.

Ketika waktu sudah sore, kamipun mulai melangkah turun menuju parkiran mobil, sesampainya disana dan sebelum meninggalkan kawasan wisata tak lupa kami membeli beberapa oleh - oleh seperti sandal, kaos, tas, makanan ringan dan sayur - sayuran dengan harga terjangkau tentunya.

Akhirnya usai sudah perjalanan kali ini, mobilpun bergegas menuju Jakarta, sesaat kami berhenti di kawasan Puncak Bogor untuk sejenak menikmati indahnya hamparan kebun teh di Kawasan Wisata Gunung Mas. Demikian

TAMAN WISATA CIBODAS
kata mutiara

Hidup punya banyak pilihan dengan hal-hal baik dan buruknya masing-masing. Tentukan pilihanmu, lakukan yang terbaik.
Dalam hidup, jangan pernah biarkan pendapat seseorang tentangmu mengubah dirimu menjadi seseorang yang kamu tahu bukan dirimu.
Mencintai seseorang bukan hanya dengan mengucapkannya setiap hari, tapi juga dengan menunjukkannya dalam segala hal sepenuh hati.
Kadang, meski marah atas apa yang telah dilakukan dia yang kamu cinta, kamu tetap tak mampu berhenti mencintainya.
Sahabat sejati dapat menunjukkanmu bahwa hidup tak seburuk yang kamu pikirkan dan masalahmu tak sebesar yang kamu takutkan.
Hati-hatilah dengan hati. Jangan berikan pada seseorang yang tak bisa menghargai, karena ketika diberi, dia takkan sepenuhnya kembali.
Sahabat yang baik tidak akan meminta sahabatnya menjadi orang lain. Tetapi sahabat yang baik akan menerima sahabatnya apa adanya.
Kadang ketika lelah terus terluka, kamu memilih tuk menjauh dari segalanya, hanya karena kamu ingin melihat siapa yang akan menghampirimu.
Jangan menolak perubahan hanya karena takut kehilangan yang telah dimilki,karena dengannya kita merendahkan nilai yang bisa kita capai melalui perubahan itu.
Jika kita menetapkan ingin hidup ini seperti apa, lalu kerja keras untuk mencapai tujuan, kita tidak akan pernah kalah ,bahkan akan menang.
Jangan mengingat kebaikan yang pernah kamu lakukan, tapi ingatlah kebaikan yang orang lain lakukan kepadamu.
Ketika kamu merasa sendiri dan tak ada yang peduli, ingatlah bahwa ada seseorang di luar sana yang begitu ingin memiliki hidup yang kamu jalani.
Cinta mungkin akan membuatmu terluka, tapi ia membuatmu semakin dewasa. Jadilah pribadi yang selalu memaafkan, terutama hatimu.
Kebencian hanya merugikan diri sendiri, tersenyumlah ketika disakiti. Hati tanpa benci membentuk jiwa yang tegar dan damai.
Keyakinan merupakan suatu pengetahuan di dalam hati, jauh tak terjangkau oleh bukti.
Sakit dalam perjuangan itu hanya sementara. Semenit, sejam, sehari, atau setahun. Namun jika menyerah, rasa sakit itu akan terasa selamanya.
Jadilah diri anda sendiri. Siapa lagi yang bisa melakukannya lebih baik ketimbang diri anda sendiri?
Kebanggaan kita yang terbesar adalah bukan tidak pernah gagal, tetapi bangkit kembali setiap kali kita jatuh.
Sesuatu yang sangat sulit tuk melupakan seseorang yang telah memberimu begitu banyak hal tuk diingat.
Kau tak kan bisa kehilangan apa yang tak pernah kau miliki. Kau tak kan bisa memaksa bertahan pada seseorang jika dia ingin pergi.
Dalam cinta, jangan buang air matamu menangisi seseorang yang bahkan tak pantas tuk melihatmu tersenyum.
Ketika seseorang cukup kuat tuk buatmu terjatuh, kamu harus tunjukkan padanya bahwa kamu juga cukup kuat tuk bangkit berdiri.
Pertolongan Tuhan mungkin tidak datang terlalu cepat, tidak juga terlambat. Pertolongan Tuhan selalu datang di saat yang tepat
Jangan kamu lupa jangan kamu lengah atas berkat rahmat Allah maha kuasa.
Seseorang yang menemanimu dalam kesusahan jauh lebih berharga daripada seratus orang yang menemanimu dalam kesenangan.
Hidup itu seperti drama, dan kamu bisa memilih untuk menjadi penontonnya atau pemainnya.
Jangan bersedih ketika melakukan salah. Karena kesalahan kita banyak belajar, karena kesalahan kita menjadi pintar.
Cintai apapun yang akan kamu lakukan hari ini, kerena tidak ada yang menarik jika kamu tidak tertarik.
Kita semua pasti pernah salah, namun ada perbedaan besar antara salah yang buatmu dewasa dan salah yang sengaja dilakukan.
Jangan tangisi kesalahan, tapi tersenyumlah karena setiap kesalahan mengajarkanmu agar berupaya lebih baik lagi.
Kegagalan adalah cara Tuhan mengajarkan kamu tentang pantang menyerah, kesabaran, kerja keras dan percaya diri.
Bahagia bukan berarti segalanya sempurna. Bahagia adalah ketika kamu memutuskan tuk melihat segala sesuatu secara sempurna.

by yandre pramana putra
KATA MUTIARA

saco-indonesia.com, Jelang akhir tahun 2013, Real Madrid ternyata telah berhasil meraih satu lagi catatan yang cukup membanggakan. Klub yang berjuluk Los Blancos itu resmi telah memiliki duet tertajam di antara kontestan La Liga lainnya di 12 bulan belakangan.

Karin Benzema dan Cristiano Ronaldo, dua ujung tombak utama si putih, telah menyumbangkan 53 gol untuk klubnya atau jadi yang paling produktif di sepanjang tahun 2013. Tentu saja nama yang disebut kedua telah memiliki kontribusi yang sangat dominan di angka tersebut. Ronaldo mengkreasikan tak kurang dari 38 gol. Sementara itu Benzema telah menyumbangkan 15 gol.

Duet lainnya, Lionel Messi dan Alexis Sanchez, hanya mampu menutup akun gol mereka berdua di tahun 2013 dengan jumlah 44 atau berselisih sembilan gol dari duet Ronaldo-Benzema. La Pulga telah mencetak 28 gol sementara Sacnchez membukukan tak kurang dari 16 gol.

Berada di tempat ketiga, adalah duet milik Atletico Madrid. David Villa dan Diego Costa hingga saat ini sudah memiliki 40 gol. Eks Barca telah menyumbang 13 di antaranya, sementara itu 27 sisanya dibuat atas nama Costa.


Editor : Dian Sukmawati

RONALDO KANGKANGI MESSI
Home » HOW TO, TIPS & TRIK » Cara Mengembalikan Registry yang Terjangkit Virus
 
 

Cara Mengembalikan Registry yang 

Terjangkit Virus

Seperti layaknya yang sudah kita ketahui bersama, sistem operasi windows memiliki seluk beluk yang sangat kompleks dan teratur. Dikarenakan memiliki struktur yang sangat kompleks, maka banyak orang yang mencari keuntungan dan mencari uang dari hal tersebut. Seperti halnya menciptakan berbagai jenis antivirus dan menjual berbagai macam jenis anti virus nya. Hal ini sudah sangat familiar kita dengar di kalangan masyarakat. Berbagai macam kejahatan cyber terjadi untuk dimanfaatkan sebagai lahan mencari uang.

Cara Mengembalikan Registry yang 

Terjangkit Virus Pictures

Nah, memang sedikit sulit untuk memperbaiki komputer kita yang sudah terjangkit oleh virus. Apalagi jika virus yang melekat merupakan virus golongan tingkat tinggi atau pun virus yang sudah sangat kuat pertahanan nya. Dan tentunya virus yang tergolong tingkat tinggi ini akan menyerang bagian yang sulit kita jangkau atau pun kita perbaiki. Misalnya saja seperti registry. Biasanya virus akan men-disable kan registry nya seperti system restore, shutdown, hidden folders, dan sebagainya.

Bagaimana cara memperbaikinya jika memang hal tersebut sudah terjadi ? Hal tersebut merupakan suatu hal yang cukup sulit dikarenakan memang registry tersebut memang susah untuk diperbaiki. Namun dengan sedikit ilmu dan trik yang tepat, maka registry tersebut tentu saja bisa diperbaiki. Ilmu ini sebenarnya bisa dipelajari oleh semua orang. Dan untuk mempelajari nya anda tidak perlu harus mahir sekali dalam bidang komputer.

Oke, langsung saja kita masuk ke tahap bagaimana cara mengembalikan registry yang terjangkit virus. Berikut langkah-langkahnya.

Mengaktifkan kembali registry System Restore yang terinfeksi virus

Caranya:

  • Pertama-tama, masuk ke Run dan ketikkan Regedit lalu tekan enter sampai muncul form Registry.
  • Masuk ke HKEY_LOCAL_MACHINE\\SOFTWARE\\Microsoft \\Windows NT\\CurrentVersion\\SystemRestore dan klik dua kali pada DisableSR rubah value datanya menjadi angka 0 sehingga menjadi 0×00000000 (0).
  • Restart komputer anda agar terjadi perubahan terhadap yang anda lakukan.
  • Klik kanan pada My computer dan Klik properties.
  • Terakhir, klik tab System restore dan aktifkan lagi system restorenya.

Mengaktifkan kembali registry Shutdown yang terinfeksi virus

Caranya:

  • Pertama-tama, masuk ke Run dan ketikkan Regedit lalu tekan enter.
  • Masuk ke HKEY_LOCAL_MACHINE\\SOFTWARE\\Microsoft\\Windows NT\\CurrentVersion\ Winlogon dan klik dua kali pada AutoRestartShell serta ubah valuenya menjadi angka 1.
  • Terakhir, restart komputer anda.
CARA MENGEMBALIKAN REGISTRY YANG TERJANGKIT VIRUS
Photo
 
United’s first-class and business fliers get Rhapsody, its high-minded in-flight magazine, seen here at its office in Brooklyn. Credit Sam Hodgson for The New York Times

Last summer at a writers’ workshop in Oregon, the novelists Anthony Doerr, Karen Russell and Elissa Schappell were chatting over cocktails when they realized they had all published work in the same magazine. It wasn’t one of the usual literary outlets, like Tin House, The Paris Review or The New Yorker. It was Rhapsody, an in-flight magazine for United Airlines.

It seemed like a weird coincidence. Then again, considering Rhapsody’s growing roster of A-list fiction writers, maybe not. Since its first issue hit plane cabins a year and a half ago, Rhapsody has published original works by literary stars like Joyce Carol Oates, Rick Moody, Amy Bloom, Emma Straub and Mr. Doerr, who won the Pulitzer Prize for fiction two weeks ago.

As airlines try to distinguish their high-end service with luxuries like private sleeping chambers, showers, butler service and meals from five-star chefs, United Airlines is offering a loftier, more cerebral amenity to its first-class and business-class passengers: elegant prose by prominent novelists. There are no airport maps or disheartening lists of in-flight meal and entertainment options in Rhapsody. Instead, the magazine has published ruminative first-person travel accounts, cultural dispatches and probing essays about flight by more than 30 literary fiction writers.

 

Photo
 
Sean Manning, executive editor of Rhapsody, which publishes works by the likes of Joyce Carol Oates, Amy Bloom and Anthony Doerr, who won a Pulitzer Prize. Credit Sam Hodgson for The New York Times

 

An airline might seem like an odd literary patron. But as publishers and writers look for new ways to reach readers in a shaky retail climate, many have formed corporate alliances with transit companies, including American Airlines, JetBlue and Amtrak, that provide a captive audience.

Mark Krolick, United Airlines’ managing director of marketing and product development, said the quality of the writing in Rhapsody brings a patina of sophistication to its first-class service, along with other opulent touches like mood lighting, soft music and a branded scent.

“The high-end leisure or business-class traveler has higher expectations, even in the entertainment we provide,” he said.

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Some of Rhapsody’s contributing writers say they were lured by the promise of free airfare and luxury accommodations provided by United, as well as exposure to an elite audience of some two million first-class and business-class travelers.

“It’s not your normal Park Slope Community Bookstore types who read Rhapsody,” Mr. Moody, author of the 1994 novel “The Ice Storm,” who wrote an introspective, philosophical piece about traveling to the Aran Islands of Ireland for Rhapsody, said in an email. “I’m not sure I myself am in that Rhapsody demographic, but I would like them to buy my books one day.”

In addition to offering travel perks, the magazine pays well and gives writers freedom, within reason, to choose their subject matter and write with style. Certain genres of flight stories are off limits, naturally: no plane crashes or woeful tales of lost luggage or rude flight attendants, and nothing too risqué.

“We’re not going to have someone write about joining the mile-high club,” said Jordan Heller, the editor in chief of Rhapsody. “Despite those restrictions, we’ve managed to come up with a lot of high-minded literary content.”

Guiding writers toward the right idea occasionally requires some gentle prodding. When Rhapsody’s executive editor asked Ms. Russell to contribute an essay about a memorable flight experience, she first pitched a story about the time she was chaperoning a group of teenagers on a trip to Europe, and their delayed plane sat at the airport in New York for several hours while other passengers got progressively drunker.

“He pointed out that disaster flights are not what people want to read about when they’re in transit, and very diplomatically suggested that maybe people want to read something that casts air travel in a more positive light,” said Ms. Russell, whose novel “Swamplandia!” was a finalist for the 2012 Pulitzer Prize.

She turned in a nostalgia-tinged essay about her first flight on a trip to Disney World when she was 6. “The Magic Kingdom was an anticlimax,” she wrote. “What ride could compare to that first flight?”

Ms. Oates also wrote about her first flight, in a tiny yellow propeller plane piloted by her father. The novelist Joyce Maynard told of the constant disappointment of never seeing her books in airport bookstores and the thrill of finally spotting a fellow plane passenger reading her novel “Labor Day.” Emily St. John Mandel, who was a finalist for the National Book Award in fiction last year, wrote about agonizing over which books to bring on a long flight.

“There’s nobody that’s looked down their noses at us as an in-flight magazine,” said Sean Manning, the magazine’s executive editor. “As big as these people are in the literary world, there’s still this untapped audience for them of luxury travelers.”

United is one of a handful of companies showcasing work by literary writers as a way to elevate their brands and engage customers. Chipotle has printed original work from writers like Toni Morrison, Jeffrey Eugenides and Barbara Kingsolver on its disposable cups and paper bags. The eyeglass company Warby Parker hosts parties for authors and sells books from 14 independent publishers in its stores.

JetBlue offers around 40 e-books from HarperCollins and Penguin Random House on its free wireless network, allowing passengers to read free samples and buy and download books. JetBlue will start offering 11 digital titles from Simon & Schuster soon. Amtrak recently forged an alliance with Penguin Random House to provide free digital samples from 28 popular titles, which passengers can buy and download over Amtrak’s admittedly spotty wireless service.

Amtrak is becoming an incubator for literary talent in its own right. Last year, it started a residency program, offering writers a free long-distance train trip and complimentary food. More than 16,000 writers applied and 24 made the cut.

Like Amtrak, Rhapsody has found that writers are eager to get onboard. On a rainy spring afternoon, Rhapsody’s editorial staff sat around a conference table discussing the June issue, which will feature an essay by the novelist Hannah Pittard and an unpublished short story by the late Elmore Leonard.

“Do you have that photo of Elmore Leonard? Can I see it?” Mr. Heller, the editor in chief, asked Rhapsody’s design director, Christos Hannides. Mr. Hannides slid it across the table and noted that they also had a photograph of cowboy spurs. “It’s very simple; it won’t take away from the literature,” he said.

Rhapsody’s office, an open space with exposed pipes and a vaulted brick ceiling, sits in Dumbo at the epicenter of literary Brooklyn, in the same converted tea warehouse as the literary journal N+1 and the digital publisher Atavist. Two of the magazine’s seven staff members hold graduate degrees in creative writing. Mr. Manning, the executive editor, has published a memoir and edited five literary anthologies.

Mr. Manning said Rhapsody was conceived from the start as a place for literary novelists to write with voice and style, and nobody had been put off that their work would live in plane cabins and airport lounges.

Still, some contributors say they wish the magazine were more widely circulated.

“I would love it if I could read it,” said Ms. Schappell, a Brooklyn-based novelist who wrote a feature story for Rhapsody’s inaugural issue. “But I never fly first class.”

Rhapsody, a Lofty Literary Journal, Perused at 39,000 Feet

Mr. King sang for the Drifters and found success as a solo performer with hits like “Spanish Harlem.”

Ben E. King, Soulful Singer of ‘Stand by Me,’ Dies at 76

Ms. Turner and her twin sister founded the Love Kitchen in 1986 in a church basement in Knoxville, Tenn., and it continues to provide clothing and meals.

Ellen Turner Dies at 87; Opened Kitchen to Feed the Needy of Knoxville

The career criminals in genre novels don’t have money problems. If they need some, they just go out and steal it. But such financial transactions can backfire, which is what happened back in 2004 when the Texas gang in Michael

Take the Money and Run

Ms. Plisetskaya, renowned for her fluidity of movement, expressive acting and willful personality, danced on the Bolshoi stage well into her 60s, but her life was shadowed by Stalinism.

Maya Plisetskaya, Ballerina Who Embodied Bolshoi, Dies at 89

Mr. Fox, known for his well-honed countrified voice, wrote about things dear to South Carolina and won over Yankee critics.

William Price Fox, Admired Southern Novelist and Humorist, Dies at 89

Imagine an elite professional services firm with a high-performing, workaholic culture. Everyone is expected to turn on a dime to serve a client, travel at a moment’s notice, and be available pretty much every evening and weekend. It can make for a grueling work life, but at the highest levels of accounting, law, investment banking and consulting firms, it is just the way things are.

Except for one dirty little secret: Some of the people ostensibly turning in those 80- or 90-hour workweeks, particularly men, may just be faking it.

Many of them were, at least, at one elite consulting firm studied by Erin Reid, a professor at Boston University’s Questrom School of Business. It’s impossible to know if what she learned at that unidentified consulting firm applies across the world of work more broadly. But her research, published in the academic journal Organization Science, offers a way to understand how the professional world differs between men and women, and some of the ways a hard-charging culture that emphasizes long hours above all can make some companies worse off.

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Credit Peter Arkle

Ms. Reid interviewed more than 100 people in the American offices of a global consulting firm and had access to performance reviews and internal human resources documents. At the firm there was a strong culture around long hours and responding to clients promptly.

“When the client needs me to be somewhere, I just have to be there,” said one of the consultants Ms. Reid interviewed. “And if you can’t be there, it’s probably because you’ve got another client meeting at the same time. You know it’s tough to say I can’t be there because my son had a Cub Scout meeting.”

Some people fully embraced this culture and put in the long hours, and they tended to be top performers. Others openly pushed back against it, insisting upon lighter and more flexible work hours, or less travel; they were punished in their performance reviews.

The third group is most interesting. Some 31 percent of the men and 11 percent of the women whose records Ms. Reid examined managed to achieve the benefits of a more moderate work schedule without explicitly asking for it.

They made an effort to line up clients who were local, reducing the need for travel. When they skipped work to spend time with their children or spouse, they didn’t call attention to it. One team on which several members had small children agreed among themselves to cover for one another so that everyone could have more flexible hours.

A male junior manager described working to have repeat consulting engagements with a company near enough to his home that he could take care of it with day trips. “I try to head out by 5, get home at 5:30, have dinner, play with my daughter,” he said, adding that he generally kept weekend work down to two hours of catching up on email.

Despite the limited hours, he said: “I know what clients are expecting. So I deliver above that.” He received a high performance review and a promotion.

What is fascinating about the firm Ms. Reid studied is that these people, who in her terminology were “passing” as workaholics, received performance reviews that were as strong as their hyper-ambitious colleagues. For people who were good at faking it, there was no real damage done by their lighter workloads.

It calls to mind the episode of “Seinfeld” in which George Costanza leaves his car in the parking lot at Yankee Stadium, where he works, and gets a promotion because his boss sees the car and thinks he is getting to work earlier and staying later than anyone else. (The strategy goes awry for him, and is not recommended for any aspiring partners in a consulting firm.)

A second finding is that women, particularly those with young children, were much more likely to request greater flexibility through more formal means, such as returning from maternity leave with an explicitly reduced schedule. Men who requested a paternity leave seemed to be punished come review time, and so may have felt more need to take time to spend with their families through those unofficial methods.

The result of this is easy to see: Those specifically requesting a lighter workload, who were disproportionately women, suffered in their performance reviews; those who took a lighter workload more discreetly didn’t suffer. The maxim of “ask forgiveness, not permission” seemed to apply.

It would be dangerous to extrapolate too much from a study at one firm, but Ms. Reid said in an interview that since publishing a summary of her research in Harvard Business Review she has heard from people in a variety of industries describing the same dynamic.

High-octane professional service firms are that way for a reason, and no one would doubt that insane hours and lots of travel can be necessary if you’re a lawyer on the verge of a big trial, an accountant right before tax day or an investment banker advising on a huge merger.

But the fact that the consultants who quietly lightened their workload did just as well in their performance reviews as those who were truly working 80 or more hours a week suggests that in normal times, heavy workloads may be more about signaling devotion to a firm than really being more productive. The person working 80 hours isn’t necessarily serving clients any better than the person working 50.

In other words, maybe the real problem isn’t men faking greater devotion to their jobs. Maybe it’s that too many companies reward the wrong things, favoring the illusion of extraordinary effort over actual productivity.

How Some Men Fake an 80-Hour Workweek, and Why It Matters

Ms. Meadows was the older sister of Audrey Meadows, who played Alice Kramden on “The Honeymooners.”

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WASHINGTON — The last three men to win the Republican nomination have been the prosperous son of a president (George W. Bush), a senator who could not recall how many homes his family owned (John McCain of Arizona; it was seven) and a private equity executive worth an estimated $200 million (Mitt Romney).

The candidates hoping to be the party’s nominee in 2016 are trying to create a very different set of associations. On Sunday, Ben Carson, a retired neurosurgeon, joined the presidential field.

Senator Marco Rubio of Florida praises his parents, a bartender and a Kmart stock clerk, as he urges audiences not to forget “the workers in our hotel kitchens, the landscaping crews in our neighborhoods, the late-night janitorial staff that clean our offices.”

Gov. Scott Walker of Wisconsin, a preacher’s son, posts on Twitter about his ham-and-cheese sandwiches and boasts of his coupon-clipping frugality. His $1 Kohl’s sweater has become a campaign celebrity in its own right.

Senator Rand Paul of Kentucky laments the existence of “two Americas,” borrowing the Rev. Dr. Martin Luther King Jr.’s phrase to describe economically and racially troubled communities like Ferguson, Mo., and Detroit.

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Senator Marco Rubio of Florida praises his parents, a bartender and a Kmart stock clerk. Credit Joe Raedle/Getty Images

“Some say, ‘But Democrats care more about the poor,’ ” Mr. Paul likes to say. “If that’s true, why is black unemployment still twice white unemployment? Why has household income declined by $3,500 over the past six years?”

We are in the midst of the Empathy Primary — the rhetorical battleground shaping the Republican presidential field of 2016.

Harmed by the perception that they favor the wealthy at the expense of middle-of-the-road Americans, the party’s contenders are each trying their hardest to get across what the elder George Bush once inelegantly told recession-battered voters in 1992: “Message: I care.”

Their ability to do so — less bluntly, more sincerely — could prove decisive in an election year when power, privilege and family connections will loom large for both parties.

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Questions of understanding and compassion cost Republicans in the last election. Mr. Romney, who memorably dismissed the “47 percent” of Americans as freeloaders, lost to President Obama by 63 percentage points among voters who cast their ballots for the candidate who “cares about people like me,” according to exit polls.

And a Pew poll from February showed that people still believe Republicans are indifferent to working Americans: 54 percent said the Republican Party does not care about the middle class.

That taint of callousness explains why Senator Ted Cruz of Texas declared last week that Republicans “are and should be the party of the 47 percent” — and why another son of a president, Jeb Bush, has made economic opportunity the centerpiece of his message.

With his pedigree and considerable wealth — since he left the Florida governor’s office almost a decade ago he has earned millions of dollars sitting on corporate boards and advising banks — Mr. Bush probably has the most complicated task making the argument to voters that he understands their concerns.

On a visit last week to Puerto Rico, Mr. Bush sounded every bit the populist, railing against “elites” who have stifled economic growth and innovation. In the kind of economy he envisions leading, he said: “We wouldn’t have the middle being squeezed. People in poverty would have a chance to rise up. And the social strains that exist — because the haves and have-nots is the big debate in our country today — would subside.”

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Who Is Running for President (and Who’s Not)?

Republicans’ emphasis on poorer and working-class Americans now represents a shift from the party’s longstanding focus on business owners and “job creators” as the drivers of economic opportunity.

This is intentional, Republican operatives said.

In the last presidential election, Republicans rushed to defend business owners against what they saw as hostility by Democrats to successful, wealthy entrepreneurs.

“Part of what you had was a reaction to the Democrats’ dehumanization of business owners: ‘Oh, you think you started your plumbing company? No you didn’t,’ ” said Grover Norquist, the conservative activist and president of Americans for Tax Reform.

But now, Mr. Norquist said, Republicans should move past that. “Focus on the people in the room who know someone who couldn’t get a job, or a promotion, or a raise because taxes are too high or regulations eat up companies’ time,” he said. “The rich guy can take care of himself.”

Democrats argue that the public will ultimately see through such an approach because Republican positions like opposing a minimum-wage increase and giving private banks a larger role in student loans would hurt working Americans.

“If Republican candidates are just repeating the same tired policies, I’m not sure that smiling while saying it is going to be enough,” said Guy Cecil, a Democratic strategist who is joining a “super PAC” working on behalf of Hillary Rodham Clinton.

Republicans have already attacked Mrs. Clinton over the wealth and power she and her husband have accumulated, caricaturing her as an out-of-touch multimillionaire who earns hundreds of thousands of dollars per speech and has not driven a car since 1996.

Mr. Walker hit this theme recently on Fox News, pointing to Mrs. Clinton’s lucrative book deals and her multiple residences. “This is not someone who is connected with everyday Americans,” he said. His own net worth, according to The Milwaukee Journal Sentinel, is less than a half-million dollars; Mr. Walker also owes tens of thousands of dollars on his credit cards.

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But showing off a cheap sweater or boasting of a bootstraps family background not only helps draw a contrast with Mrs. Clinton’s latter-day affluence, it is also an implicit argument against Mr. Bush.

Mr. Walker, who featured a 1998 Saturn with more than 100,000 miles on the odometer in a 2010 campaign ad during his first run for governor, likes to talk about flipping burgers at McDonald’s as a young person. His mother, he has said, grew up on a farm with no indoor plumbing until she was in high school.

Mr. Rubio, among the least wealthy members of the Senate, with an estimated net worth of around a half-million dollars, uses his working-class upbringing as evidence of the “exceptionalism” of America, “where even the son of a bartender and a maid can have the same dreams and the same future as those who come from power and privilege.”

Mr. Cruz alludes to his family’s dysfunction — his parents, he says, were heavy drinkers — and recounts his father’s tale of fleeing Cuba with $100 sewn into his underwear.

Gov. Chris Christie of New Jersey notes that his father paid his way through college working nights at an ice cream plant.

But sometimes the attempts at projecting authenticity can seem forced. Mr. Christie recently found himself on the defensive after telling a New Hampshire audience, “I don’t consider myself a wealthy man.” Tax returns showed that he and his wife, a longtime Wall Street executive, earned nearly $700,000 in 2013.

The story of success against the odds is a political classic, even if it is one the Republican Party has not been able to tell for a long time. Ronald Reagan liked to say that while he had not been born on the wrong side of the tracks, he could always hear the whistle. Richard Nixon was fond of reminding voters how he was born in a house his father had built.

“Probably the idea that is most attractive to an average voter, and an idea that both Republicans and Democrats try to craft into their messages, is this idea that you can rise from nothing,” said Charles C. W. Cooke, a writer for National Review.

There is a certain delight Republicans take in turning that message to their advantage now.

“That’s what Obama did with Hillary,” Mr. Cooke said. “He acknowledged it openly: ‘This is ridiculous. Look at me, this one-term senator with dark skin and all of America’s unsolved racial problems, running against the wife of the last Democratic president.”

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Though Robin and Joan Rolfs owned two rare talking dolls manufactured by Thomas Edison’s phonograph company in 1890, they did not dare play the wax cylinder records tucked inside each one.

The Rolfses, longtime collectors of Edison phonographs, knew that if they turned the cranks on the dolls’ backs, the steel phonograph needle might damage or destroy the grooves of the hollow, ring-shaped cylinder. And so for years, the dolls sat side by side inside a display cabinet, bearers of a message from the dawn of sound recording that nobody could hear.

In 1890, Edison’s dolls were a flop; production lasted only six weeks. Children found them difficult to operate and more scary than cuddly. The recordings inside, which featured snippets of nursery rhymes, wore out quickly.

Yet sound historians say the cylinders were the first entertainment records ever made, and the young girls hired to recite the rhymes were the world’s first recording artists.

Year after year, the Rolfses asked experts if there might be a safe way to play the recordings. Then a government laboratory developed a method to play fragile records without touching them.

Audio

The technique relies on a microscope to create images of the grooves in exquisite detail. A computer approximates — with great accuracy — the sounds that would have been created by a needle moving through those grooves.

In 2014, the technology was made available for the first time outside the laboratory.

“The fear all along is that we don’t want to damage these records. We don’t want to put a stylus on them,” said Jerry Fabris, the curator of the Thomas Edison Historical Park in West Orange, N.J. “Now we have the technology to play them safely.”

Last month, the Historical Park posted online three never-before-heard Edison doll recordings, including the two from the Rolfses’ collection. “There are probably more out there, and we’re hoping people will now get them digitized,” Mr. Fabris said.

The technology, which is known as Irene (Image, Reconstruct, Erase Noise, Etc.), was developed by the particle physicist Carl Haber and the engineer Earl Cornell at Lawrence Berkeley. Irene extracts sound from cylinder and disk records. It can also reconstruct audio from recordings so badly damaged they were deemed unplayable.

“We are now hearing sounds from history that I did not expect to hear in my lifetime,” Mr. Fabris said.

The Rolfses said they were not sure what to expect in August when they carefully packed their two Edison doll cylinders, still attached to their motors, and drove from their home in Hortonville, Wis., to the National Document Conservation Center in Andover, Mass. The center had recently acquired Irene technology.

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Cylinders carry sound in a spiral groove cut by a phonograph recording needle that vibrates up and down, creating a surface made of tiny hills and valleys. In the Irene set-up, a microscope perched above the shaft takes thousands of high-resolution images of small sections of the grooves.

Stitched together, the images provide a topographic map of the cylinder’s surface, charting changes in depth as small as one five-hundredth the thickness of a human hair. Pitch, volume and timbre are all encoded in the hills and valleys and the speed at which the record is played.

At the conservation center, the preservation specialist Mason Vander Lugt attached one of the cylinders to the end of a rotating shaft. Huddled around a computer screen, the Rolfses first saw the wiggly waveform generated by Irene. Then came the digital audio. The words were at first indistinct, but as Mr. Lugt filtered out more of the noise, the rhyme became clearer.

“That was the Eureka moment,” Mr. Rolfs said.

In 1890, a girl in Edison’s laboratory had recited:

There was a little girl,

And she had a little curl

Audio

Right in the middle of her forehead.

When she was good,

She was very, very good.

But when she was bad, she was horrid.

Recently, the conservation center turned up another surprise.

In 2010, the Woody Guthrie Foundation received 18 oversize phonograph disks from an anonymous donor. No one knew if any of the dirt-stained recordings featured Guthrie, but Tiffany Colannino, then the foundation’s archivist, had stored them unplayed until she heard about Irene.

Last fall, the center extracted audio from one of the records, labeled “Jam Session 9” and emailed the digital file to Ms. Colannino.

“I was just sitting in my dining room, and the next thing I know, I’m hearing Woody,” she said. In between solo performances of “Ladies Auxiliary,” “Jesus Christ,” and “Dead or Alive,” Guthrie tells jokes, offers some back story, and makes the audience laugh. “It is quintessential Guthrie,” Ms. Colannino said.

The Rolfses’ dolls are back in the display cabinet in Wisconsin. But with audio stored on several computers, they now have a permanent voice.

Ghostly Voices From Thomas Edison’s Dolls Can Now Be Heard

As he reflected on the festering wounds deepened by race and grievance that have been on painful display in America’s cities lately, President Obama on Monday found himself thinking about a young man he had just met named Malachi.

A few minutes before, in a closed-door round-table discussion at Lehman College in the Bronx, Mr. Obama had asked a group of black and Hispanic students from disadvantaged backgrounds what could be done to help them reach their goals. Several talked about counseling and guidance programs.

“Malachi, he just talked about — we should talk about love,” Mr. Obama told a crowd afterward, drifting away from his prepared remarks. “Because Malachi and I shared the fact that our dad wasn’t around and that sometimes we wondered why he wasn’t around and what had happened. But really, that’s what this comes down to is: Do we love these kids?”

Many presidents have governed during times of racial tension, but Mr. Obama is the first to see in the mirror a face that looks like those on the other side of history’s ledger. While his first term was consumed with the economy, war and health care, his second keeps coming back to the societal divide that was not bridged by his election. A president who eschewed focusing on race now seems to have found his voice again as he thinks about how to use his remaining time in office and beyond.

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Obama Speaks of a ‘Sense of Unfairness’

Obama Speaks of a ‘Sense of Unfairness’

At an event announcing the creation of a nonprofit focusing on young minority men, President Obama talked about the underlying reasons for recent protests in Baltimore and other cities.

By Associated Press on Publish Date May 4, 2015. Photo by Stephen Crowley/The New York Times.

In the aftermath of racially charged unrest in places like Baltimore, Ferguson, Mo., and New York, Mr. Obama came to the Bronx on Monday for the announcement of a new nonprofit organization that is being spun off from his White House initiative called My Brother’s Keeper. Staked by more than $80 million in commitments from corporations and other donors, the new group, My Brother’s Keeper Alliance, will in effect provide the nucleus for Mr. Obama’s post-presidency, which will begin in January 2017.

“This will remain a mission for me and for Michelle not just for the rest of my presidency but for the rest of my life,” Mr. Obama said. “And the reason is simple,” he added. Referring to some of the youths he had just met, he said: “We see ourselves in these young men. I grew up without a dad. I grew up lost sometimes and adrift, not having a sense of a clear path. The only difference between me and a lot of other young men in this neighborhood and all across the country is that I grew up in an environment that was a little more forgiving.”

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Organizers said the new alliance already had financial pledges from companies like American Express, Deloitte, Discovery Communications and News Corporation. The money will be used to help companies address obstacles facing young black and Hispanic men, provide grants to programs for disadvantaged youths, and help communities aid their populations.

Joe Echevarria, a former chief executive of Deloitte, the accounting and consulting firm, will lead the alliance, and among those on its leadership team or advisory group are executives at PepsiCo, News Corporation, Sprint, BET and Prudential Group Insurance; former Secretary of State Colin L. Powell; Senator Cory Booker, Democrat of New Jersey; former Attorney General Eric H. Holder Jr.; the music star John Legend; the retired athletes Alonzo Mourning, Jerome Bettis and Shaquille O’Neal; and the mayors of Indianapolis, Sacramento and Philadelphia.

The alliance, while nominally independent of the White House, may face some of the same questions confronting former Secretary of State Hillary Rodham Clinton as she begins another presidential campaign. Some of those donating to the alliance may have interests in government action, and skeptics may wonder whether they are trying to curry favor with the president by contributing.

“The Obama administration will have no role in deciding how donations are screened and what criteria they’ll set at the alliance for donor policies, because it’s an entirely separate entity,” Josh Earnest, the White House press secretary, told reporters on Air Force One en route to New York. But he added, “I’m confident that the members of the board are well aware of the president’s commitment to transparency.”

The alliance was in the works before the disturbances last week after the death of Freddie Gray, the black man who suffered fatal injuries while in police custody in Baltimore, but it reflected the evolution of Mr. Obama’s presidency. For him, in a way, it is coming back to issues that animated him as a young community organizer and politician. It was his own struggle with race and identity, captured in his youthful memoir, “Dreams From My Father,” that stood him apart from other presidential aspirants.

But that was a side of him that he kept largely to himself through the first years of his presidency while he focused on other priorities like turning the economy around, expanding government-subsidized health care and avoiding electoral land mines en route to re-election.

After securing a second term, Mr. Obama appeared more emboldened. Just a month after his 2013 inauguration, he talked passionately about opportunity and race with a group of teenage boys in Chicago, a moment aides point to as perhaps the first time he had spoken about these issues in such a personal, powerful way as president. A few months later, he publicly lamented the death of Trayvon Martin, a black Florida teenager, saying that “could have been me 35 years ago.”

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President Obama on Monday with Darinel Montero, a student at Bronx International High School who introduced him before remarks at Lehman College in the Bronx. Credit Stephen Crowley/The New York Times

That case, along with public ruptures of anger over police shootings in Ferguson and elsewhere, have pushed the issue of race and law enforcement onto the public agenda. Aides said they imagined that with his presidency in its final stages, Mr. Obama might be thinking more about what comes next and causes he can advance as a private citizen.

That is not to say that his public discussion of these issues has been universally welcomed. Some conservatives said he had made matters worse by seeming in their view to blame police officers in some of the disputed cases.

“President Obama, when he was elected, could have been a unifying leader,” Senator Ted Cruz of Texas, a Republican candidate for president, said at a forum last week. “He has made decisions that I think have inflamed racial tensions.”

On the other side of the ideological spectrum, some liberal African-American activists have complained that Mr. Obama has not done enough to help downtrodden communities. While he is speaking out more, these critics argue, he has hardly used the power of the presidency to make the sort of radical change they say is necessary.

The line Mr. Obama has tried to straddle has been a serrated one. He condemns police brutality as he defends most officers as honorable. He condemns “criminals and thugs” who looted in Baltimore while expressing empathy with those trapped in a cycle of poverty and hopelessness.

In the Bronx on Monday, Mr. Obama bemoaned the death of Brian Moore, a plainclothes New York police officer who had died earlier in the day after being shot in the head Saturday on a Queens street. Most police officers are “good and honest and fair and care deeply about their communities,” even as they put their lives on the line, Mr. Obama said.

“Which is why in addressing the issues in Baltimore or Ferguson or New York, the point I made was that if we’re just looking at policing, we’re looking at it too narrowly,” he added. “If we ask the police to simply contain and control problems that we ourselves have been unwilling to invest and solve, that’s not fair to the communities, it’s not fair to the police.”

Moreover, if society writes off some people, he said, “that’s not the kind of country I want to live in; that’s not what America is about.”

His message to young men like Malachi Hernandez, who attends Boston Latin Academy in Massachusetts, is not to give up.

“I want you to know you matter,” he said. “You matter to us.”

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Mr. Miller, of the firm Weil, Gotshal & Manges, represented companies including Lehman Brothers, General Motors and American Airlines, and mentored many of the top Chapter 11 practitioners today.

Harvey R. Miller, Renowned Bankruptcy Lawyer, Dies at 82
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paket berangkat umroh ramadhan di Rawa Bunga jakarta
promo berangkat umrah februari di Lubang Buaya jakarta
harga paket berangkat umroh ramadhan di Pisangan Baru jakarta
paket berangkat umrah april di Pinang Ranti jakarta
harga paket umroh maret di Bambu Apus jakarta
biaya paket berangkat umroh ramadhan di Pasar Rebo jakarta
harga berangkat umroh februari di Pulo Gadung jakarta
paket promo umroh juni di Pinang Ranti jakarta