PAKET UMROH BULAN FEBRUARI MARET APRIL MEI 2018




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Jika ada beberapa produsen mobil terkenal seperti diantaranya adalah mobil hyundai indonesia yang kini semakin di perhitungkan keberadaanya oleh sejumlah ahli dalam pengamatan industri mobil di tanah air. Terlebih lagi sejak hadirnya sosok mobil hyundai avega dengan spesifikasi yang lumayan mumpuni.

Hyundai mobil memang dikenal sebagai pembuat mobil dengan harga menarik. Untuk harga mobil hyundai dapat dijangkau oleh setiap kalangan namun tidak melepaskan kenyamanan dan keamanan termasuk didalamnya teknologi yang disematkan pada setiap unit mobil hyundai.

MOBIL HYUNDAI INDONESIA

Saco-Indonesia.com, Tak ada yang lebih indah daripada kehidupan yang penuh dengan kesyukuran. Rasanya semua orang menginginkannya. Berbagai usaha pun dilakukan, mulai dari yang kecil berupa membina hati, kemudian hal yang gampang dan ringan dengan ucapan atau yang berat dan besar dengan tindakan – tindakan nyata. Sayangnya, tak banyak orang yang pada akhirnya dapat merasakan predikat indah itu. Kesyukuran timbul tenggelam di dalam samudera kehidupan ini. Silih berganti. Sebab jumlah nikmat yang tak terhitung dan sifat lupa dan lalai manusia akan nikmat itu sendiri. Alhasil, hidup berlimpah dengan rasa syukur menjadi barang yang sulit ditemukan. Tak jarang, malah terlupakan.
Hal ini diperkuat dengan garis Allah di dalam Kitabnya, dimana Allah menyebutkan bahwa kategori orang yang bisa bersyukur itu sedikit. Dan sedikit sekali dari hamba- hamba-Ku yang bersyukur”. (QS Saba’:13) Konsekuensi dari hukum ini diantaranya adalah susahnya mencari keteladanan dalam bersyukur. Di Quran misalnya hanya beberapa hamba yang tertulis sebagai ahli syukur, Nabi Nuh misalnya seperti yang tertulis di dalam surat al-Israa ayat 3, innahu kaana ‘abdan syakuuron - sesungguhnya dia adalah hamba (Allah) yang banyak bersyukur.

Kemudian Nabi Daud dan keluarganya, yang disebutkan di dalam surat Saba ayat 13, i’maluu aalaa daawuuda syukron - bekerjalah wahai keluarga Daud untuk bersyukur (kepada Allah). Berkenaan dengan masalah syukur ini Nabi Dawud pernah bertanya kepada Allah. “Bagaimana aku mampu bersyukur kepadaMu ya Allah, sedangkan bersyukur itupun nikmat dari Engkau? Allah pun menjawab, “Sekarang engkau telah bersyukur kepadaKu, karena engkau mengakui nikmat itu berasal dari-Ku”.

Berkaitan dengan masalah ini Rasulullah SAW pun menegaskan dengan sabdanya; “Shalat yang paling dicintai oleh Allah adalah shalat nabi Daud; ia tidur setengah malam, kemudian bangun sepertiganya dan tidur seperenam malam. Puasa yang paling dicintai oleh Allah juga adalah puasa Daud; ia puasa sehari, kemudian ia berbuka di hari berikutnya, dan begitu seterusnya”.(Rowahu al-Bukhari, Muslim)

Juga Rasulullah SAW menjelaskan dengan sabdanya; “Tidaklah seseorang itu makan makanan yang lebih baik kecuali dari hasil kerja tangannya sendiri. Karena sesungguhnya Nabi Daud as senantiasa makan dari hasil kerja tangannya sendiri.” (Rowahu al-Bukhari)

Di dalam jalur riwayat lain, Ibnu Abi Hatim meriwayatkan dari Tsabit Al-Bunani bahwa Nabi Daud membagi waktu shalat kepada istri, anak dan seluruh keluarganya sehingga tidak ada sedikit waktupun, baik siang maupun malam, kecuali ada salah seorang dari mereka sedang menjalankan shalat.

Tampilnya keluarga Nabi Dawud sebagai teladan dalam bersyukur memang tepat dan contoh yang diberikan juga gamblang. Bersyukur tidak hanya dengan hati, perkataan dan tindakan sebagaimana yang dicontohkan Keluarga Nabi Daud. Lebih dari itu bersyukur adalah dalam rangka mencari kecintaan - keridhoan dari Allah. 

Demikian juga apa yang telah dilakukan oleh Rasulullah SAW dalam masalah ini. Ketika turun Surat Fath ayat 1 yang menetapkan pengampunan kepada Rasulullah SAW atas dosa yang terdahulu dan yang akan datang, kesungguhan Rasulullah SAW dalam bersyukur semakin menjadi. Shalat malamnya membuat kedua kaki beliau bengkak – bengkak, sehingga Aisyah pun berkata, “Kenapa engkau berbuat seperti ini? Bukankah Allah telah menjamin untuk mengampuni segala dosa-dosamu baik yang awal maupun yang akhir?” Rasulullah menjawab, “Afalam akuunu abdan syakuron - Tidakkah aku menjadi hamba yang bersyukur”. (Rowahu Al-Bukhari).

Dari tiga teladan di atas, kita perlu menelusuri lebih lanjut jalan menjadi ahli bersyukur. Walaupun tertulis sedikit kita berharap dan berusaha menjadi bagian yang sedikit itu.  Sebagai inspirasi cerita berikut layak dicermati. Suatu saat Umar bin Khaththab pernah mendengar seseorang berdo’a, “Ya Allah, jadikanlah aku termasuk golongan yang sedikit”. Mendengar itu, Umar terkejut dan bertanya, “Kenapa engkau berdoa demikian?” Sahabat itu menjawab, “Karena saya mendengar Allah berfirman, “Dan sedikit sekali dari hamba-hambaKu yang bersyukur”, makanya aku memohon agar aku termasuk yang sedikit tersebut.”

Ada hal – hal yang bisa dilakukan untuk menumbuhkan benih – benih kesyukuran agar terpatri di dalam hati. Yang pertama adalah benih hati “tidak merasa memiliki, tidak merasa dimiliki kecuali yakin segalanya milik Allah SWT.” Allah berfirman; “Dan sungguh akan Kami berikan cobaan kepada kalian, dengan sedikit ketakutan, kelaparan, kekurangan harta, jiwa dan buah-buahan. Dan berikanlah berita gembira kepada orang-orang yang sabar. (yaitu) orang-orang yang apabila ditimpa musibah, mereka mengucapkan: "Inna lillaahi wa innaa ilaihi raaji'uun" (QS al Baqoroh 155 – 156).

Sebab makin kita merasa memiliki sesuatu akan semakin takut kehilangan. Dan takut kehilangan adalah suatu bentuk kesengsaraan. Tapi kalau kita yakin semuanya milik Allah, maka ketika diambil oleh Allah tidak layak kita merasa kehilangan. Karena kita hanya tertitipi. Dalam kondisi seperti ini layak direnungi kaidah tukang parkir. Setiap hari di area parkir berjajar mobil mewah dari Mercy, BMW, Toyota, Mazda dan mobil bagus lainnya. Walau dari pagi sampai petang mobil – mobil itu di bawah tanggung jawab si tukang parkir, tetapi apakah dia bisa marah, sedih, ketika mobil – mobil tersebut diambil pemiliknya kala sore hari? Tentu tidak. Bahkan dramawan WS Rendra menulis dengan apik, hakikat harta sebagai titipan seperti dalam puisinya Makna Sebuah Titipan.

Sering kali aku berkata, ketika orang memuji milikku,
bahwa sesungguhnya ini hanya titipan
Bahwa mobilku hanya titipan Nya, bahwa rumahku hanya titipan Nya,
bahwa hartaku hanya titipan Nya
Tetapi, mengapa aku tidak pernah bertanya, mengapa Dia menitipkan padaku?
Untuk apa Dia menitipkan ini padaku?

Dan kalau bukan milikku, apa yang harus kulakukan untuk milik Nya ini?
Adakah aku memiliki hak atas sesuatu yg bukan milikku?
Mengapa hatiku justru terasa berat, ketika titipan itu diminta kembali oleh Nya?

Ketika diminta kembali, kusebut itu sebagai musibah,
kusebut itu sebagai ujian, kusebut itu sebagai petaka,
kusebut dengan panggilan apa saja yang melukiskan bahwa itu adalah derita

Ketika aku berdoa, kuminta titipan yang cocok dengan hawa nafsuku,
aku ingin lebih banyak harta, lebih banyak mobil, lebih banyak rumah,
lebih banyak popularitas, dan kutolak sakit, kutolak kemiskinan.

Seolah semua “derita” adalah hukuman bagiku
Seolah keadilan dan kasih Nya harus berjalan seperti matematika:
“aku rajin beribadah, maka selayaknyalah derita menjauh dariku,
dan nikmat dunia kerap menghampiriku

Kuperlakukan Dia seolah mitra dagang, dan bukan kekasih
Kuminta Dia membalas “perlakuan baikku” dan
menolak keputusan Nya yang tak sesuai keinginanku,

Gusti, padahal tiap hari kuucapkan, hidup dan matiku hanyalah untuk beribadah…
“Ketika langit dan bumi bersatu, bencana dan keberuntungan sama saja”

Rahasia benih kedua menjadi ahli syukur adalah “selalu memuji Allah dalam segala kondisi. " Kenapa? Allah berfirman; “Dan jika kamu menghitung-hitung nikmat Allah, niscaya kamu tak dapat menentukan jumlahnya. Sesungguhnya Allah benar-benar Maha Pengampun lagi Maha Penyayang.”  (QS An-nahl 18). Karena kalau dibandingkan antara nikmat dengan musibah tidak akan ada apa-apanya. Musibah yang datang tidak sebanding dengan samudera nikmat yang tiada bertepi.

Ini seperti cerita seorang petani miskin yang kehilangan kuda satu-satunya. Orang-orang di desanya amat prihatin terhadap kejadian itu, namun ia hanya istirja dan mengatakan, alhamdulillah, cuma kuda yang hilang. Bukan lainnya. Seminggu kemudian kuda tersebut kembali ke rumahnya sambil membawa serombongan kuda liar. Petani itu mendadak menjadi orang kaya. Orang-orang di desanya berduyun-duyun mengucapkan selamat kepadanya, namun ia hanya berkata, alhamdulillah.

Tak lama kemudian petani ini kembali mendapat musibah. Anaknya yang berusaha menjinakkan seekor kuda liar terjatuh sehingga patah kakinya. Orang-orang desa merasa amat prihatin, tapi sang petani hanya mengatakan, alhamdulillah cuma patah kakinya. Ternyata seminggu kemudian tentara masuk ke desa itu untuk mencari para pemuda untuk wajib militer. Semua pemuda diboyong keluar desa kecuali anak sang petani karena kakinya patah. Melihat hal itu si petani hanya berkata singkat, alhamdulillah. Allah telah mengatur segalanya.

Apa yang harus membuat kita menderita? Adalah menderita karena kita tamak kepada yang belum ada dan tidak mensyukuri apa yang ada sekarang.

Benih ketiga untuk menjadi ahli syukur adalah “manfaatkan nikmat yang ada  untuk mendekatkan diri kepada Allah SWT”. Allah berfirman; “Hai orang-orang yang beriman, makanlah di antara rezki yang baik-baik yang Kami berikan kepada kalian dan bersyukurlah kalian kepada Allah, jika benar-benar hanya kepada-Nya kalian menyembah.”  (QS Al-Baqoroh 172)

Alkisah ada tiga pengendara kuda masuk ke dalam hutan belantara, kemudian dia tertidur. Saat terjaga dilihat kudanya telah hilang beserta semua perbekalannya.  Betapa kagetnya mereka, karena alamat tidak bisa meneruskan perjalanan. Pada saat yang sama dalam keadaan kaget tersebut, ternyata seorang raja yang bijaksana melihatnya dan mengirimkan kuda yang baru lengkap dengan perbekalan untuk perjalanan mereka.  Ketika dikirimkan reaksi ketiga pengendara yang hilang kudanya itu berbeda-beda.

Pengendara pertama si-A kaget dan berkomentar; "Wah ini kuda yang hebat sekali, bagus ototnya, lengkap perbekalannya dan banyak pula!” Dia sibuk dengan kuda dan perbekalannya tanpa bertanya kuda siapakah ini? Pengendara kedua Si-B, gembira dengan kuda yang ada dan berkomentar; "Wah ini kuda yang hebat, dan saya benar – benar membutuhkannya. Terima kasih, terima kasih.” Begitulah si-B bersyukur dan berterima kasih kepada yang memberi. Sikap pengendara ke tiga, si-C beda lagi. Ia berkata; "Lho ini bukan kuda saya, ini kuda milik siapa?” Yang ditanya menjawab; " Ini kuda milik raja."
Si-C bertanya kembali; "Kenapa raja memberikan kuda ini ?” Dijawab; "Sebab raja mengirim kuda agar engkau mudah bertemu dengan sang raja". Dengan bersuka cita si-C menjawab; “Terima kasih atas semuanya, sehingga saya bisa sampai ke sang raja.”
Dia gembira bukan karena bagusnya kuda, dia gembira karena kuda dapat memudahkan dia dekat dengan sang raja.

Begitulah, si-A adalah gambaran manusia yang kalau mendapatkan mobil, motor, rumah, dan  kedudukan sibuk dengan semua itu, tanpa sadar bahwa itu semua adalah titipan. Yang B mungkin adalah model orang kebanyakan yang ketika senang mengucap Alhamdulillah.  Tetapi ahli syukur yang asli adalah yang ketiga yang kalau punya sesuatu dia berpikir bahwa inilah kendaraan yang dapat menjadi pendekat kepada Allah SWT. Ketika mempunyai uang dia mengucap alhamdulillah, uang inilah pendekat saya kepada Allah. Ia tidak berat untuk membayar zakat, dia ringan untuk bersadaqah, karena itulah jalan mendekatkan diri kepadaNya.

Benih syukur yang keempat adalah “berterima kasih kepada yang telah menjadi jalan perantara nikmat.” Seorang anak disebut ahli syukur kalau dia tahu balas budi kepada ibu dan bapaknya. Benar orang tua kita tidak seideal yang kita harapkan, tetapi masalah kita bukan bagaimana sikap orang tua kepada kita, tetapi sikap kita kepada orang tua. Sama halnya dengan nikmat lainnya, kadang datangnya melalui perantara, maka yang terpenting adalah bagaimana kita bisa bersikap yang baik kepadanya.

Diriwayatkan dari Usamah bin Zaid r.a. dia berkata, “Rasululloh SAW bersabda; ’Barangsiapa diberi suatu kebaikan, lalu dia berkata kepada pemberinya – Jazaakallohu khairo/Semoga Allah membalas kebaikan (yang lebih baik) kepadamu – maka dia telah sampai (sempurna) di dalam memuji.”(Rowahu at-Tirmidzi, dia berkata hadist hasan ghorib)

Dari al-Asy’ats bin Qois r.a. dia berkata, “Rasululoh SAW bersabda tidak bersyukur kepada Allah orang yang tidak bersyukur (berterima kasih) kepada manusia.” (Rowahu Ahmad)

Dari Abu Huroiroh r.a, dari Nabi SAW beliau bersabda,”Tidak bersyukur kepada Allah orang yang tidak bersyukur kepada manusia.” (Rowahu Abu Dawud dan at- Tirmidzi dia berkata hadist shohih)
Sebagai pelengkap benih – benih di atas, tentunya adalah memperbanyak doa untuk menyirami benih – benih itu. Berdoa untuk menjadi hamba yang penuh kesyukuran, sebagaimana yang diajarkan oleh Rasulullah SAW kepada sahabat Muadz bin Jabal.  Hadist itu diriwayatkan oleh Sunan Abu Dawud (Kitabu Sholah) dan Sunan Nasa’i (Kitabu as-Sahwi), juga terdapat dalam Musnad Ahmad, yang dishohihkan oleh Ibnu Hibban dan al-Hakim. Dari Muadz bin Jabal r.a. sesungguhnya Rasulullah SAW memegang tangannya Muadz dan berkata; ”Ya Muadz, Demi Allah sesungguhnya aku benar-benar mencintaimu, Demi Allah sesungguhnya aku benar-benar mencintaimu.” Seterusnya Beliau berkata, ”Aku wasiat kepadamu hai Muadz, jangan meninggalkan sungguh engkau di dalam setiap habis sholat untuk berdoa - Allohumma a’innaa ’alaa dzikrika, wasyukrika wahusni ’ibadatik - Ya Allah tolonglah kami untuk senantiasa berdzikir kepadaMu, bersyukur kepadaMu dan beribadah kepadaMu dengan baik”.
Setelah menjadi orang iman, tantangan berikutnya yang menghadang adalah berpacu untuk menjadi orang yang berkelimpahan kesyukuran. Walaupun kesempatannya kecil, kita masih punya peluang meraihnya bukan? Nah, sebagai parameter penutup bisa dirujuk cerita tentang seorang pengembala yang ditanya oleh tuannya. “Bagaimana cuaca hari ini?” “Hari ini cuacanya sangat menyenangkan”, jawabnya. ‘Apakah kamu tidak melihat bahwa dari pagi mendung dan tak tampak matahari? ” “Betul tuan, tetapi kehidupan ini telah mengajarkan kepada saya bahwa banyak keinginan yang tidak saya dapatkan, oleh karena itu saya mulai mensyukuri apa saja yang saya dapatkan.”

Lalu, dimanakah kita sekarang?

Oleh :Ustadz.Faizunal Abdillah
Sumber:LDII

Editor:Liwon Maulana(galipat)

BERSYUKUR

saco-indonesia.com, Indonesia harus bisa menelan kekecewaan karena dipastikan gagal menjadi tuan rumah ajang sepakbola terakbar di Asia Tenggara, Piala AFF edisi 2016 mendatang.

Hal ini diketahui setelah AFF resmi telah menunjuk Myanmar dan Filipina sebagai tuan rumah bersama untuk ajang tersebut dalam rapat yang telah digelar di Naypyitaw, Myanmar.

Sebelumnya, Indonesia memang menjadi salah satu dari tiga nominator ajang dua tahunan tersebut. Namun akhirnya setelah melalui proses diskusi yang panjang, AFF akhirnya telah memutuskan untuk menunjuk Myanmar dan Filipina.

Bagi Myanmar dan Filipina sendiri, kesempatan ini juga merupakan kali pertama yang mereka dapatkan untuk dapat menggelar event ini. Khusus bagi Myanmar, kualitas fasilitas mereka juga sudah terbukti di ajang SEA Games yang baru saja berakhir.

Untuk edisi 2014 mendatang, ajang ini juga akan mengambil tempat di Singapura dan Vietnam. Edisi ini juga akan menjadi saksi keikutsertaan Australia untuk pertama kalinya di ajang ini.


Editor : Dian Sukmawati

INDONESIA GAGAL MENJADI TUAN RUMAH

Jasa Sewa Truk Angkutan Barang & Mobil Pick-Up

Salah satu faktor yang menentukan keamanan dan keselamatan barang pindahan atau pengiriman barang adalah penggunaan armada / kendaraan / truk yang digunakan untuk pemindahan atau pengiriman barang tersebut.

Kualitas truk yang digunakan oleh sebuah perusahaan jasa pindahan dan pengiriman barang akan berpengaruh pada proses pelaksaan pindahan atau pengiriman barang yang dilakukan oleh perusahaan mover.

Yang harus lebih diperhatikan adalah apakah perusahaan mover tersebut menggunakan truk/armada/kendaraan milik sendiri ataukah mereka menyewanya dari perusahaan lain. Terlebih lagi apabila perusahaan mover tersebut menyewa truk bebas atau milik perorangan yang bisa kita jumpai dipinggir-pinggir jalan. Keamanan barang yang akan dikirim sudah pasti kurang terjamin karena pengemudi truk tersebut belum tentu mau menjaga atau bertanggung jawab atas keamanan barang yang dibawanya.

Lain halnya dengan Mandiri Moverindo.

Selain sebagai Perusahaan Jasa Pindahan yang Profesional dan Berpengalaman, kami juga telah memiliki armada / kendaraan milik sendiri. Dengan armada yang berkualitas dan memadai, kami menjamin keamanan barang-barang yang akan kami pindahkan atau kami kirim hingga tiba di tujuan dengan selamat.

Menyewakan Truk Pindahan  Sewa Truk Angkutan Barang

Sewa Mobil Pick Up   Sewa Truk Engkel   Sewa Truk Colt Diesel Double


Tenaga pengemudi/Supir untuk setiap armada kami adalah merupakan karyawan tetap yang sudah pasti akan sangat bertanggung jawab atas keamanan dan keselamatan barang-barang yang dibawanya.

Kami menyediakan jasa sewa truk / kendaraan untuk angkutan barang pindahan atau pengiriman barang yaitu :

    Mobil Pick Up
    Truk Engkel
    Truk Colt Diesel Double

JASA SEWA TRUK ANGKUTAN BARANG & MOBIL PICK-UP

Cara Diet Sehat dan Alami - Bukan telah menjadi rahasia lagi jika kebanyakan wanita pasti selalu ingin tampil sempurna dengan tubuh yang ramping semampai demi untuk kepuasan pribadi ataupun untuk menyenangkan pasangan. Oleh karena itu, banyak wanita rela mati-matian melakukan diet, bahkan banyak yang rela mengeluarkan kocek dalam-dalam hanya untuk bisa mendapatkan bentuk tubuh yang diinginkan. Tetapi jangan sampai obsesi itu membuat Anda melupakan cara diet sehat yang aman bagi tubuh. Obat-obatan pengurus mungkin bekerja secara instant untuk menguruskan tubuh anda, namun bahaya jangka panjangnya sangat mengerikan.

Diet Sehat dan Alami

Bagaimana pun juga, memilih cara diet alami akan lebih baik daripada melakukan hal-hal yang dapat membahayakan kesehatan untuk mendapatkan bentuk tubuh idaman secara instant. Sebenarnya ada beberapa pilihan bagi Anda untuk bisa mendapatkan tubuh ramping seperti yang diinginkan. Pilihan itu misalnya operasi sedot lemak, mengonsumsi obat-obatan pelangsing tubuh, atau mengoleskan krim yang dikatakan dapat melunturkan lemak di kulit.

Fenomena ini juga dapat menyebabkan banyak berdirinya klinik-klinik penurunan berat badan, terutama di kota-kota besar. Tapi tentunya ada juga klinik pelangsingan yang menawarkan program diet sehat secara alami. Sebaiknya anda mengumpulkan informasi sebanyak-banyaknya tentang berbagai efek samping yang mungkin terjadi, sebelum Anda memutuskan untuk memilih salah satu terapi untuk melangsingkan tubuh.

Tips Diet secara Sehat dan Alami

Memiliki tubuh langsing tanpa mengeluarkan uang terlalu banyak, tanpa sakit atau tersiksa karena lapar, masih dapat Anda lakukan cara diet alami. Berikut adalah beberapa hal yang dapat anda lakukan.

    Tetaplah makan tiga kali secara teratur setiap hari. Terlambat makan akan dapat membuat Anda kelaparan dan makan dalam porsi banyak pada satu waktu. Dengan makan teratur, asupan makanan yang Anda konsumsi akan lebih teratur pula.
    Makanlah di meja makan dan kunyahlah hidangan secara perlahan sehingga Anda sadar berapa jumlah kalori yang masuk ke tubuh Anda. Makan sambil nonton televisi atau main game hanya akan membuat Anda makan lebih banyak karena berkonsentrasi pada tayangan yang Anda lihat, bukan pada makanan yang anda konsumsi.
    Jangan membiasakan diri makan malam atau ngemil mendekati jam tidur. Kebiasaan ini bisa menyebabkan berat badan Anda naik, dan Anda akan bangun dalam keadaan kelelahan karena pada waktu tidur, organ pencernaan masih harus bekerja mengolah makanan yang baru saja Anda santap.
    Tambahkan teh hijau dan susu kedelai pada menu makanan Anda, karena teh hijau dipercaya dapat meluruhkan lemak dan kolesterol, sedangkan susu kedelai juga dapat memenuhi kebutuhan protein. Susu kedelai lebih sehat karena tidak mengandung kolesterol seperti susu hewan.
    Tubuh membutuhkan karbohidrat sebagai sumber energi, tetapi konsumsi karbohidrat yang berlebihan, terutama karbohidrat olahan seperti nasi putih dan roti putih dapat menyebabkan kegemukan. Sebaiknya Anda mengganti konsumsi nasi putih dan roti dengan nasi merah dan roti gandum.
    Gantilah kebiasaan ngemil dengan memperbanyak makan sayur dan buah. Anda akan merasa kenyang lebih lama, dan kebutuhan vitamin serta mineral Anda bisa terpenuhi.
    Terakhir, untuk melengkapi program diet sehat dengan cara diet alami, luangkan waktu untuk berolah raga. Olah raga secara teratur juga dapat membantu mempercepat pembakaran kalori dalam tubuh Anda. Selain itu, olah raga dapat membantu menghilangkan stres dan membuat tubuh Anda lebih bugar.

Nah, mudah bukan menerapkan cara diet sehat dan alami? Diet dengan cara seperti ini memang tidak akan menunjukkan hasil secara instan. Namun, jika dijalankan dengan disiplin dan berkelanjutan, anda akan mendapatkan tubuh yang ideal tanpa efek samping. karena kebutuhan gizi anda masih tetap terpenuhi.

 

CARA DIET SEHAT DAN ALAMI

A former member of the Boston Symphony Orchestra, Mr. Smedvig helped found the wide-ranging Empire Brass quintet.

Rolf Smedvig, Trumpeter in the Empire Brass, Dies at 62

Mr. Napoleon was a self-taught musician whose career began in earnest with the orchestra led by Chico Marx of the Marx Brothers.

Marty Napoleon, 93, Dies; Jazz Pianist Played With Louis Armstrong

As he reflected on the festering wounds deepened by race and grievance that have been on painful display in America’s cities lately, President Obama on Monday found himself thinking about a young man he had just met named Malachi.

A few minutes before, in a closed-door round-table discussion at Lehman College in the Bronx, Mr. Obama had asked a group of black and Hispanic students from disadvantaged backgrounds what could be done to help them reach their goals. Several talked about counseling and guidance programs.

“Malachi, he just talked about — we should talk about love,” Mr. Obama told a crowd afterward, drifting away from his prepared remarks. “Because Malachi and I shared the fact that our dad wasn’t around and that sometimes we wondered why he wasn’t around and what had happened. But really, that’s what this comes down to is: Do we love these kids?”

Many presidents have governed during times of racial tension, but Mr. Obama is the first to see in the mirror a face that looks like those on the other side of history’s ledger. While his first term was consumed with the economy, war and health care, his second keeps coming back to the societal divide that was not bridged by his election. A president who eschewed focusing on race now seems to have found his voice again as he thinks about how to use his remaining time in office and beyond.

Continue reading the main story Video
Play Video|1:17

Obama Speaks of a ‘Sense of Unfairness’

Obama Speaks of a ‘Sense of Unfairness’

At an event announcing the creation of a nonprofit focusing on young minority men, President Obama talked about the underlying reasons for recent protests in Baltimore and other cities.

By Associated Press on Publish Date May 4, 2015. Photo by Stephen Crowley/The New York Times.

In the aftermath of racially charged unrest in places like Baltimore, Ferguson, Mo., and New York, Mr. Obama came to the Bronx on Monday for the announcement of a new nonprofit organization that is being spun off from his White House initiative called My Brother’s Keeper. Staked by more than $80 million in commitments from corporations and other donors, the new group, My Brother’s Keeper Alliance, will in effect provide the nucleus for Mr. Obama’s post-presidency, which will begin in January 2017.

“This will remain a mission for me and for Michelle not just for the rest of my presidency but for the rest of my life,” Mr. Obama said. “And the reason is simple,” he added. Referring to some of the youths he had just met, he said: “We see ourselves in these young men. I grew up without a dad. I grew up lost sometimes and adrift, not having a sense of a clear path. The only difference between me and a lot of other young men in this neighborhood and all across the country is that I grew up in an environment that was a little more forgiving.”

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Organizers said the new alliance already had financial pledges from companies like American Express, Deloitte, Discovery Communications and News Corporation. The money will be used to help companies address obstacles facing young black and Hispanic men, provide grants to programs for disadvantaged youths, and help communities aid their populations.

Joe Echevarria, a former chief executive of Deloitte, the accounting and consulting firm, will lead the alliance, and among those on its leadership team or advisory group are executives at PepsiCo, News Corporation, Sprint, BET and Prudential Group Insurance; former Secretary of State Colin L. Powell; Senator Cory Booker, Democrat of New Jersey; former Attorney General Eric H. Holder Jr.; the music star John Legend; the retired athletes Alonzo Mourning, Jerome Bettis and Shaquille O’Neal; and the mayors of Indianapolis, Sacramento and Philadelphia.

The alliance, while nominally independent of the White House, may face some of the same questions confronting former Secretary of State Hillary Rodham Clinton as she begins another presidential campaign. Some of those donating to the alliance may have interests in government action, and skeptics may wonder whether they are trying to curry favor with the president by contributing.

“The Obama administration will have no role in deciding how donations are screened and what criteria they’ll set at the alliance for donor policies, because it’s an entirely separate entity,” Josh Earnest, the White House press secretary, told reporters on Air Force One en route to New York. But he added, “I’m confident that the members of the board are well aware of the president’s commitment to transparency.”

The alliance was in the works before the disturbances last week after the death of Freddie Gray, the black man who suffered fatal injuries while in police custody in Baltimore, but it reflected the evolution of Mr. Obama’s presidency. For him, in a way, it is coming back to issues that animated him as a young community organizer and politician. It was his own struggle with race and identity, captured in his youthful memoir, “Dreams From My Father,” that stood him apart from other presidential aspirants.

But that was a side of him that he kept largely to himself through the first years of his presidency while he focused on other priorities like turning the economy around, expanding government-subsidized health care and avoiding electoral land mines en route to re-election.

After securing a second term, Mr. Obama appeared more emboldened. Just a month after his 2013 inauguration, he talked passionately about opportunity and race with a group of teenage boys in Chicago, a moment aides point to as perhaps the first time he had spoken about these issues in such a personal, powerful way as president. A few months later, he publicly lamented the death of Trayvon Martin, a black Florida teenager, saying that “could have been me 35 years ago.”

Photo
 
President Obama on Monday with Darinel Montero, a student at Bronx International High School who introduced him before remarks at Lehman College in the Bronx. Credit Stephen Crowley/The New York Times

That case, along with public ruptures of anger over police shootings in Ferguson and elsewhere, have pushed the issue of race and law enforcement onto the public agenda. Aides said they imagined that with his presidency in its final stages, Mr. Obama might be thinking more about what comes next and causes he can advance as a private citizen.

That is not to say that his public discussion of these issues has been universally welcomed. Some conservatives said he had made matters worse by seeming in their view to blame police officers in some of the disputed cases.

“President Obama, when he was elected, could have been a unifying leader,” Senator Ted Cruz of Texas, a Republican candidate for president, said at a forum last week. “He has made decisions that I think have inflamed racial tensions.”

On the other side of the ideological spectrum, some liberal African-American activists have complained that Mr. Obama has not done enough to help downtrodden communities. While he is speaking out more, these critics argue, he has hardly used the power of the presidency to make the sort of radical change they say is necessary.

The line Mr. Obama has tried to straddle has been a serrated one. He condemns police brutality as he defends most officers as honorable. He condemns “criminals and thugs” who looted in Baltimore while expressing empathy with those trapped in a cycle of poverty and hopelessness.

In the Bronx on Monday, Mr. Obama bemoaned the death of Brian Moore, a plainclothes New York police officer who had died earlier in the day after being shot in the head Saturday on a Queens street. Most police officers are “good and honest and fair and care deeply about their communities,” even as they put their lives on the line, Mr. Obama said.

“Which is why in addressing the issues in Baltimore or Ferguson or New York, the point I made was that if we’re just looking at policing, we’re looking at it too narrowly,” he added. “If we ask the police to simply contain and control problems that we ourselves have been unwilling to invest and solve, that’s not fair to the communities, it’s not fair to the police.”

Moreover, if society writes off some people, he said, “that’s not the kind of country I want to live in; that’s not what America is about.”

His message to young men like Malachi Hernandez, who attends Boston Latin Academy in Massachusetts, is not to give up.

“I want you to know you matter,” he said. “You matter to us.”

Obama Finds a Bolder Voice on Race Issues

Since a white police officer, Darren Wilson fatally shot unarmed black teenager, Michael Brown, in a confrontation last August in Ferguson, Mo., there have been many other cases in which the police have shot and killed suspects, some of them unarmed. Mr. Brown's death set off protests throughout the country, pushing law enforcement into the spotlight and sparking a public debate on police tactics. Here is a selection of police shootings that have been reported by news organizations since Mr. Brown's death. In some cases, investigations are continuing.

Photo
 
 
The apartment complex northeast of Atlanta where Anthony Hill, 27, was fatally shot by a DeKalb County police officer. Credit Ben Gray/Atlanta Journal Constitution

Chamblee, Ga.
Fatal Police Shootings: Accounts Since Ferguson

Ms. Pryor, who served more than two decades in the State Department, was the author of well-regarded biographies of the founder of the American Red Cross and the Confederate commander.

Elizabeth Brown Pryor, Biographer of Clara Barton and Robert E. Lee, Dies at 64

Ms. Crough played the youngest daughter on the hit ’70s sitcom starring David Cassidy and Shirley Jones.

Suzanne Crough, Actress in ‘The Partridge Family,’ Dies at 52
Children playing last week in Sandtown-Winchester, the Baltimore neighborhood where Freddie Gray was raised. One young resident called it “a tough community.”
Todd Heisler/The New York Times

Children playing last week in Sandtown-Winchester, the Baltimore neighborhood where Freddie Gray was raised. One young resident called it “a tough community.”

Hard but Hopeful Home to ‘Lot of Freddies’

Hard but Hopeful Home to ‘Lot of Freddies’
Photo
 
Many bodies prepared for cremation last week in Kathmandu were of young men from Gongabu, a common stopover for Nepali migrant workers headed overseas. Credit Daniel Berehulak for The New York Times

KATHMANDU, Nepal — When the dense pillar of smoke from cremations by the Bagmati River was thinning late last week, the bodies were all coming from Gongabu, a common stopover for Nepali migrant workers headed overseas, and they were all of young men.

Hindu custom dictates that funeral pyres should be lighted by the oldest son of the deceased, but these men were too young to have sons, so they were burned by their brothers or fathers. Sukla Lal, a maize farmer, made a 14-hour journey by bus to retrieve the body of his 19-year-old son, who had been on his way to the Persian Gulf to work as a laborer.

“He wanted to live in the countryside, but he was compelled to leave by poverty,” Mr. Lal said, gazing ahead steadily as his son’s remains smoldered. “He told me, ‘You can live on your land, and I will come up with money, and we will have a happy family.’ ”

Weeks will pass before the authorities can give a complete accounting of who died in the April 25 earthquake, but it is already clear that Nepal cannot afford the losses. The countryside was largely stripped of its healthy young men even before the quake, as they migrated in great waves — 1,500 a day by some estimates — to work as laborers in India, Malaysia or one of the gulf nations, leaving many small communities populated only by elderly parents, women and children. Economists say that at some times of the year, one-quarter of Nepal’s population is working outside the country.

Nepal’s Young Men, Lost to Migration, Then a Quake

Public perceptions of race relations in America have grown substantially more negative in the aftermath of the death of a young black man who was injured while in police custody in Baltimore and the subsequent unrest, far eclipsing the sentiment recorded in the wake of turmoil in Ferguson, Mo., last summer.

Americans are also increasingly likely to say that the police are more apt to use deadly force against a black person, the latest New York Times/CBS News poll finds.

The poll findings highlight the challenges for local leaders and police officials in trying to maintain order while sustaining faith in the criminal justice system in a racially polarized nation.

Sixty-one percent of Americans now say race relations in this country are generally bad. That figure is up sharply from 44 percent after the fatal police shooting of Michael Brown and the unrest that followed in Ferguson in August, and 43 percent in December. In a CBS News poll just two months ago, 38 percent said race relations were generally bad. Current views are by far the worst of Barack Obama’s presidency.

The negative sentiment is echoed by broad majorities of blacks and whites alike, a stark change from earlier this year, when 58 percent of blacks thought race relations were bad, but just 35 percent of whites agreed. In August, 48 percent of blacks and 41 percent of whites said they felt that way.

Looking ahead, 44 percent of Americans think race relations are worsening, up from 36 percent in December. Forty-one percent of blacks and 46 percent of whites think so. Pessimism among whites has increased 10 points since December.

Continue reading the main story
Do you think race relations in the United States are generally good or generally bad?
60
40
20
0
White
Black
May '14
May '15
Generally bad
Continue reading the main story
Do you think race relations in the United States are getting better, getting worse or staying about the same?
Getting worse
Staying the same
Getting better
Don't know/No answer
All adults
Whites
Blacks
44%
37
17
46
36
16
41
42
15

The poll finds that profound racial divisions in views of how the police use deadly force remain. Blacks are more than twice as likely to say police in most communities are more apt to use deadly force against a black person — 79 percent of blacks say so compared with 37 percent of whites. A slim majority of whites say race is not a factor in a police officer’s decision to use deadly force.

Overall, 44 percent of Americans say deadly force is more likely to be used against a black person, up from 37 percent in August and 40 percent in December.

Blacks also remain far more likely than whites to say they feel mostly anxious about the police in their community. Forty-two percent say so, while 51 percent feel mostly safe. Among whites, 8 in 10 feel mostly safe.

One proposal to address the matter — having on-duty police officers wear body cameras — receives overwhelming support. More than 9 in 10 whites and blacks alike favor it.

Continue reading the main story
How would you describe your feelings about the police in your community? Would you say they make you feel mostly safe or mostly anxious?
Mostly safe
Mostly anxious
Don't know/No answer
All adults
Whites
Blacks
75%
21
3
81
16
3
51
42
7
Continue reading the main story
In general, do you think the police in most communities are more likely to use deadly force against a black person, or more likely to use it against a white person, or don’t you think race affects police use of deadly force?
Police more likely to use deadly force against a black person
Police more likely to use deadly force against a white person
Race DOES NOT affect police use of deadly force
Don't know/No answer
All adults
Whites
Blacks
44%
37%
79%
2%
2%
1%
46%
53%
16%
9%
8%
4%
Continue reading the main story
Do you favor or oppose on-duty police officers wearing video cameras that would record events and actions as they occur?
Favor
Oppose
Don't know/No answer
All adults
Whites
Blacks
92%
93%
93%
6%
5%
5%
2%
2%
2%

Asked specifically about the situation in Baltimore, most Americans expressed at least some confidence that the investigation by local authorities would be conducted fairly. But while nearly two-thirds of whites think so, fewer than half of blacks agree. Still, more blacks are confident now than were in August regarding the investigation in Ferguson. On Friday, six members of the police force involved in the arrest of Mr. Gray were charged with serious offenses, including manslaughter. The poll was conducted Thursday through Sunday; results from before charges were announced are similar to those from after.

Reaction to the recent turmoil in Baltimore, however, is similar among blacks and whites. Most Americans, 61 percent, say the unrest after Mr. Gray’s death was not justified. That includes 64 percent of whites and 57 percent of blacks.

Continue reading the main story
As you may know, a Baltimore man, Freddie Gray, recently died after being in the custody of the Baltimore police. How much confidence do you have that the investigation by local authorities into this matter will be conducted fairly?
A lot
Some
Not much
None at all
Don't know/No answer
All adults
Whites
Blacks
29%
31
22
14
5
31
33
20
11
5
20
26
30
22
In general, do you think the unrest in Baltimore after the death of Freddie Gray was justified, or do you think the unrest was not justified?
Justified
Not justified
Don't know/No answer
All adults
Whites
Blacks
28%
61
11
26
64
11
37
57
6

Negative View of U.S. Race Relations Grows, Poll Finds

Mr. Fox, known for his well-honed countrified voice, wrote about things dear to South Carolina and won over Yankee critics.

William Price Fox, Admired Southern Novelist and Humorist, Dies at 89

Hockey is not exactly known as a city game, but played on roller skates, it once held sway as the sport of choice in many New York neighborhoods.

“City kids had no rinks, no ice, but they would do anything to play hockey,” said Edward Moffett, former director of the Long Island City Y.M.C.A. Roller Hockey League, in Queens, whose games were played in city playgrounds going back to the 1940s.

From the 1960s through the 1980s, the league had more than 60 teams, he said. Players included the Mullen brothers of Hell’s Kitchen and Dan Dorion of Astoria, Queens, who would later play on ice for the National Hockey League.

One street legend from the heyday of New York roller hockey was Craig Allen, who lived in the Woodside Houses projects and became one of the city’s hardest hitters and top scorers.

“Craig was a warrior, one of the best roller hockey players in the city in the ’70s,” said Dave Garmendia, 60, a retired New York police officer who grew up playing with Mr. Allen. “His teammates loved him and his opponents feared him.”

Young Craig took up hockey on the streets of Queens in the 1960s, playing pickup games between sewer covers, wearing steel-wheeled skates clamped onto school shoes and using a roll of electrical tape as the puck.

His skill and ferocity drew attention, Mr. Garmendia said, but so did his skin color. He was black, in a sport made up almost entirely by white players.

“Roller hockey was a white kid’s game, plain and simple, but Craig broke the color barrier,” Mr. Garmendia said. “We used to say Craig did more for race relations than the N.A.A.C.P.”

Mr. Allen went on to coach and referee roller hockey in New York before moving several years ago to South Carolina. But he continued to organize an annual alumni game at Dutch Kills Playground in Long Island City, the same site that held the local championship games.

The reunion this year was on Saturday, but Mr. Allen never made it. On April 26, just before boarding the bus to New York, he died of an asthma attack at age 61.

Word of his death spread rapidly among hundreds of his old hockey colleagues who resolved to continue with the event, now renamed the Craig Allen Memorial Roller Hockey Reunion.

The turnout on Saturday was the largest ever, with players pulling on their old equipment, choosing sides and taking once again to the rink of cracked blacktop with faded lines and circles. They wore no helmets, although one player wore a fedora.

Another, Vinnie Juliano, 77, of Long Island City, wore his hearing aids, along with his 50-year-old taped-up quads, or four-wheeled skates with a leather boot. Many players here never converted to in-line skates, and neither did Mr. Allen, whose photograph appeared on a poster hanging behind the players’ bench.

“I’m seeing people walking by wondering why all these rusty, grizzly old guys are here playing hockey,” one player, Tommy Dominguez, said. “We’re here for Craig, and let me tell you, these old guys still play hard.”

Everyone seemed to have a Craig Allen story, from his earliest teams at Public School 151 to the Bryant Rangers, the Woodside Wings, the Woodside Blues and more.

Mr. Allen, who became a yellow-cab driver, was always recruiting new talent. He gained the nickname Cabby for his habit of stopping at playgrounds all over the city to scout players.

Teams were organized around neighborhoods and churches, and often sponsored by local bars. Mr. Allen, for one, played for bars, including Garry Owen’s and on the Fiddler’s Green Jokers team in Inwood, Manhattan.

Play was tough and fights were frequent.

“We were basically street gangs on skates,” said Steve Rogg, 56, a mail clerk who grew up in Jackson Heights, Queens, and who on Saturday wore his Riedell Classic quads from 1972. “If another team caught up with you the night before a game, they tossed you a beating so you couldn’t play the next day.”

Mr. Garmendia said Mr. Allen’s skin color provoked many fights.

“When we’d go to some ignorant neighborhoods, a lot of players would use slurs,” Mr. Garmendia said, recalling a game in Ozone Park, Queens, where local fans parked motorcycles in a lineup next to the blacktop and taunted Mr. Allen. Mr. Garmendia said he checked a player into the motorcycles, “and the bikes went down like dominoes, which started a serious brawl.”

A group of fans at a game in Brooklyn once stuck a pole through the rink fence as Mr. Allen skated by and broke his jaw, Mr. Garmendia said, adding that carloads of reinforcements soon arrived to defend Mr. Allen.

And at another racially incited brawl, the police responded with six patrol cars and a helicopter.

Before play began on Saturday, the players gathered at center rink to honor Mr. Allen. Billy Barnwell, 59, of Woodside, recalled once how an all-white, all-star squad snubbed Mr. Allen by playing him third string. He scored seven goals in the first game and made first string immediately.

“He’d always hear racial stuff before the game, and I’d ask him, ‘How do you put up with that?’” Mr. Barnwell recalled. “Craig would say, ‘We’ll take care of it,’ and by the end of the game, he’d win guys over. They’d say, ‘This guy’s good.’”

Tribute for a Roller Hockey Warrior

As he reflected on the festering wounds deepened by race and grievance that have been on painful display in America’s cities lately, President Obama on Monday found himself thinking about a young man he had just met named Malachi.

A few minutes before, in a closed-door round-table discussion at Lehman College in the Bronx, Mr. Obama had asked a group of black and Hispanic students from disadvantaged backgrounds what could be done to help them reach their goals. Several talked about counseling and guidance programs.

“Malachi, he just talked about — we should talk about love,” Mr. Obama told a crowd afterward, drifting away from his prepared remarks. “Because Malachi and I shared the fact that our dad wasn’t around and that sometimes we wondered why he wasn’t around and what had happened. But really, that’s what this comes down to is: Do we love these kids?”

Many presidents have governed during times of racial tension, but Mr. Obama is the first to see in the mirror a face that looks like those on the other side of history’s ledger. While his first term was consumed with the economy, war and health care, his second keeps coming back to the societal divide that was not bridged by his election. A president who eschewed focusing on race now seems to have found his voice again as he thinks about how to use his remaining time in office and beyond.

Continue reading the main story Video
Play Video|1:17

Obama Speaks of a ‘Sense of Unfairness’

Obama Speaks of a ‘Sense of Unfairness’

At an event announcing the creation of a nonprofit focusing on young minority men, President Obama talked about the underlying reasons for recent protests in Baltimore and other cities.

By Associated Press on Publish Date May 4, 2015. Photo by Stephen Crowley/The New York Times.

In the aftermath of racially charged unrest in places like Baltimore, Ferguson, Mo., and New York, Mr. Obama came to the Bronx on Monday for the announcement of a new nonprofit organization that is being spun off from his White House initiative called My Brother’s Keeper. Staked by more than $80 million in commitments from corporations and other donors, the new group, My Brother’s Keeper Alliance, will in effect provide the nucleus for Mr. Obama’s post-presidency, which will begin in January 2017.

“This will remain a mission for me and for Michelle not just for the rest of my presidency but for the rest of my life,” Mr. Obama said. “And the reason is simple,” he added. Referring to some of the youths he had just met, he said: “We see ourselves in these young men. I grew up without a dad. I grew up lost sometimes and adrift, not having a sense of a clear path. The only difference between me and a lot of other young men in this neighborhood and all across the country is that I grew up in an environment that was a little more forgiving.”

Advertisement

Organizers said the new alliance already had financial pledges from companies like American Express, Deloitte, Discovery Communications and News Corporation. The money will be used to help companies address obstacles facing young black and Hispanic men, provide grants to programs for disadvantaged youths, and help communities aid their populations.

Joe Echevarria, a former chief executive of Deloitte, the accounting and consulting firm, will lead the alliance, and among those on its leadership team or advisory group are executives at PepsiCo, News Corporation, Sprint, BET and Prudential Group Insurance; former Secretary of State Colin L. Powell; Senator Cory Booker, Democrat of New Jersey; former Attorney General Eric H. Holder Jr.; the music star John Legend; the retired athletes Alonzo Mourning, Jerome Bettis and Shaquille O’Neal; and the mayors of Indianapolis, Sacramento and Philadelphia.

The alliance, while nominally independent of the White House, may face some of the same questions confronting former Secretary of State Hillary Rodham Clinton as she begins another presidential campaign. Some of those donating to the alliance may have interests in government action, and skeptics may wonder whether they are trying to curry favor with the president by contributing.

“The Obama administration will have no role in deciding how donations are screened and what criteria they’ll set at the alliance for donor policies, because it’s an entirely separate entity,” Josh Earnest, the White House press secretary, told reporters on Air Force One en route to New York. But he added, “I’m confident that the members of the board are well aware of the president’s commitment to transparency.”

The alliance was in the works before the disturbances last week after the death of Freddie Gray, the black man who suffered fatal injuries while in police custody in Baltimore, but it reflected the evolution of Mr. Obama’s presidency. For him, in a way, it is coming back to issues that animated him as a young community organizer and politician. It was his own struggle with race and identity, captured in his youthful memoir, “Dreams From My Father,” that stood him apart from other presidential aspirants.

But that was a side of him that he kept largely to himself through the first years of his presidency while he focused on other priorities like turning the economy around, expanding government-subsidized health care and avoiding electoral land mines en route to re-election.

After securing a second term, Mr. Obama appeared more emboldened. Just a month after his 2013 inauguration, he talked passionately about opportunity and race with a group of teenage boys in Chicago, a moment aides point to as perhaps the first time he had spoken about these issues in such a personal, powerful way as president. A few months later, he publicly lamented the death of Trayvon Martin, a black Florida teenager, saying that “could have been me 35 years ago.”

Photo
 
President Obama on Monday with Darinel Montero, a student at Bronx International High School who introduced him before remarks at Lehman College in the Bronx. Credit Stephen Crowley/The New York Times

That case, along with public ruptures of anger over police shootings in Ferguson and elsewhere, have pushed the issue of race and law enforcement onto the public agenda. Aides said they imagined that with his presidency in its final stages, Mr. Obama might be thinking more about what comes next and causes he can advance as a private citizen.

That is not to say that his public discussion of these issues has been universally welcomed. Some conservatives said he had made matters worse by seeming in their view to blame police officers in some of the disputed cases.

“President Obama, when he was elected, could have been a unifying leader,” Senator Ted Cruz of Texas, a Republican candidate for president, said at a forum last week. “He has made decisions that I think have inflamed racial tensions.”

On the other side of the ideological spectrum, some liberal African-American activists have complained that Mr. Obama has not done enough to help downtrodden communities. While he is speaking out more, these critics argue, he has hardly used the power of the presidency to make the sort of radical change they say is necessary.

The line Mr. Obama has tried to straddle has been a serrated one. He condemns police brutality as he defends most officers as honorable. He condemns “criminals and thugs” who looted in Baltimore while expressing empathy with those trapped in a cycle of poverty and hopelessness.

In the Bronx on Monday, Mr. Obama bemoaned the death of Brian Moore, a plainclothes New York police officer who had died earlier in the day after being shot in the head Saturday on a Queens street. Most police officers are “good and honest and fair and care deeply about their communities,” even as they put their lives on the line, Mr. Obama said.

“Which is why in addressing the issues in Baltimore or Ferguson or New York, the point I made was that if we’re just looking at policing, we’re looking at it too narrowly,” he added. “If we ask the police to simply contain and control problems that we ourselves have been unwilling to invest and solve, that’s not fair to the communities, it’s not fair to the police.”

Moreover, if society writes off some people, he said, “that’s not the kind of country I want to live in; that’s not what America is about.”

His message to young men like Malachi Hernandez, who attends Boston Latin Academy in Massachusetts, is not to give up.

“I want you to know you matter,” he said. “You matter to us.”

Advertisement Politics Obama Finds a Bolder Voice on Race Issues

The career criminals in genre novels don’t have money problems. If they need some, they just go out and steal it. But such financial transactions can backfire, which is what happened back in 2004 when the Texas gang in Michael

Take the Money and Run
Frontline  An installment of this PBS program looks at the effects of Ebola on Liberia and other countries, as well as the origins of the outbreak.
Frontline

Frontline An installment of this PBS program looks at the effects of Ebola on Liberia and other countries, as well as the origins of the outbreak.

The program traces the outbreak to its origin, thought to be a tree full of bats in Guinea.

Review: ‘9-Man’ Is More Than a Game for Chinese-Americans

A variation of volleyball with nine men on each side is profiled Tuesday night on the World Channel in an absorbing documentary called “9-Man.”

Television

‘Hard Earned’ Documents the Plight of the Working Poor

“Hard Earned,” an Al Jazeera America series, follows five working-class families scrambling to stay ahead on limited incomes.

Review: ‘Frontline’ Looks at Missteps During the Ebola Outbreak
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