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JAKARTA, Saco-Indonesia.com — Partai Golkar berpendapat, rencana kenaikan harga bahan bakar minyak (BBM) bersubsidi terlambat. Seharusnya pemerintah sudah menaikkan harga BBM sejak beberapa tahun lalu.

"Menurut kami, kenaikan harga BBM relatif terlambat," kata Wakil Sekretaris Jenderal DPP Partai Golkar Harry Azhar Aziz saat diskusi di Jakarta, Sabtu (8/6/2013).

Harry mengatakan, pihaknya secara rasional menyikapi rencana kenaikan harga BBM saat ini. Jika tidak mendukung kenaikan harga BBM, kata dia, maka parpol membiarkan pemerintah melanggar undang-undang lantaran defisit anggaran akan melampaui batas, yakni tiga persen.

"Pertanyaannya, apakah kita tahan kenaikan harga BBM? Apakah itu strategi PKS (Partai Keadilan Sejahtera) dan partai yang lain?" tanya Wakil Ketua Komisi XI DPR itu.

Ketika disinggung sikap Golkar saat pemerintah hendak menaikkan harga BBM tahun 2011, Harry menyebut ketika itu Golkar tidak menolak. Hanya saja, menurut dia, pihaknya memberikan batasan bahwa pemerintah hanya bisa menaikkan harga BBM ketika harga minyak dunia menyentuh 120 dollar per barrel. Kenyataannya, harga minyak tidak menyentuh angka itu.

Harry lalu menyinggung kenaikan harga BBM tahun 2008. Kata dia, harga BBM malah diturunkan kembali menjelang Pemilu 2009. Menurut Harry, tiga kali menurunkan harga BBM dari Rp 6.000 per liter hingga Rp 4.500 per liter yang menyebabkan Susilo Bambang Yudhoyono terpilih kembali menjadi presiden pada Pilpres 2009.

"Pak SBY sangat cerdik sekali. Golkar kurang cerdik. Yang umumkan kenaikan harga BBM adalah Pak JK (Jusuf Kalla, ketika itu Wakil Presiden), tapi ketika mengumumkan harga BBM turun Pak SBY. Golkar waktu itu bela pemerintah, tapi yang dibela tidak sadar," kata Harry sambil tertawa.

 
Editor :Liwon Maulana
Sumber:http://nasional.kompas.com/read/2013/06/08/12464222/Golkar.Terlambat..Rencana.Ken aikan.Harga.BBM
Pendapat Golkar: Terlambat, Rencana Kenaikan Harga BBM

saco-indonesia.com, Semua wanita pasti juga ingin wajahnya akan terlihat segar dan sehat. Sehingga, banyak yang telah melakukan perawatan mahal atau bahkan telah membeli make-up yang diklaim bisa membuat wajah segar dan sehat. Padahal wajah segar dan sehat juga bisa didapat dengan cara alami.

berikut ini cara alami yang bisa Anda lakukan untuk bisa mendapatkan wajah yang segar dan sehat sepanjang hari:

1. Lakukan gerakan di pagi hari
Jadikan gerakan sebagai hal pertama yang wajib Anda lakukan setelah bangun tidur misalnya dengan joging atau jalan cepat. Olahraga di pagi hari juga bisa'membangunkan' organ, tulang, dan otot setelah Anda melalui waktu tidur. Kegiatan itu juga bisa mengirimkan pesan 'kita sudah bangun!' ke otak kita.
Selain itu, tubuh juga bisa memompa darah lebih baik serta membuat tubuh akan lebih sehat dan tampak bersinar. Tidak harus ke gym, Anda juga bisa melakukan olahraga selama 15 menit dengan menyaksikan CD panduan, bersepeda, atau jalan mengelilingi komplek rumah Anda.

2. Gunakan air dingin atau sendok
Basuhan air es saat bangun tidur juga bisa membuka mata dan 'mengejutkan' otak Anda. Jika Anda cukup berani, putarlah keran ke pengaturan air dingin dan basuhlah diri Anda selama 10 detik, sebelum mulai beralih ke air hangat. Hal ini juga akan bisa membuat rambut Anda lebih bersinar. Cara lainnya, sebelum tidur masukkan sendok ke dalam freezer dan pagi harinya, kompres mata dengan menggunakan sendok tersebut.

3. Mempraktekkan aturan 20/20/20 sepanjang hari
Jika Anda menatap komputer sepanjang hari tanpa istirahat, cobalah berlatih 20/20/20 yang telah dikatakan dokter untuk dapat mengurangi ketegangan dan kemerahan mata. Ambil waktu 20 detik untuk bisa melihat sesuatu yang lain sambil berjalan 20 langkah setiap 20 menit.

4. Minum air sebanyak mungkin di siang hari
Coba siapkan air dalam botol besar di meja Anda sepanjang hari dan mengisinya saat habis. Air juga bisa menghidrasi organ tubuh serta otak kita sehingga kita tidak hanya merasa lebih terjaga tapi juga berkonsentrasi.

5. Tinggalkan ponsel di malam hari
Menurut para peneliti di Lighting Research Cente di Rensselaer Polytechnic Institute, mereka yang telah menghabiskan waktu dua jam untuk dapat menggunakan perangkat dengan layar LED seperti iPad atau iPhone memiliki tingkat melatonin yang lebih tinggi. Melatonin adalah senyawa kimia yang telah menghambat tidur hingga Anda bisa kurang istirahat dan tidak segar di keesokan harinya.


Editor : Dian Sukmawati

CARA ALAMI AGAR TUBUH TERLIHAT SEGAR

saco-indonesia.com, Hari kelima pasca-erupsi Gunung Kelud, selasa (18/2), aktivitas di Kota Kediri telah berangsur-angsur pulih. Sebagian warga juga telah terlihat membersihkan pasir yang menutupi tempat tinggal mereka.

Saat sedang bersih-bersih rumah, banyak warga yang telah terjatuh dan mengalami luka, hingga harus dilarikan ke rumah sakit.

"Sejak hari sabtu itu total ada 88 orang, yang telah dirawat di rumah sakit Gambiran, karena terjatuh saat memperbaiki rumah," kata Humas RS Gambiran Nitra, saat dikonfirmasi, Selasa (18/2).

Nitra mengatakan, sebagian besar warga yang terjatuh mengalami patah tulang dan luka-luka lecet. Sehingga harus dirawat intensif di Rumah Sakit.

"Sebagian sudah dipulangkan yang lecet-lecet. Sementara yang patah tulang masih dirawat, selama beberapa hari," ucapnya.

Sementara itu, untuk biaya rumah sakit, Nitra juga menjelaskan, hingga saat ini masih ditanggung oleh korban. Belum ada bantuan biaya medis dari pemerintah daerah maupun pusat.

"Pemerintah belum kasih instruksi kalau biaya ditanggung oleh pemkab. Sementara masih dari warga sendiri yang membayar," tandasnya.


Editor : Dian Sukmawati

WARGA KEDIRI TERJATUH SAAT BERSIHKAN RUMAH

Saco-Indonesia.com - Tidak semua program diet cocok untuk setiap orang, oleh karena itu penelitian mengenai pola diet selalu diadakan untuk mengungkapkan cara-cara baru menurunkan berat badan.

Kali ini, para peneliti dari University of Buffalo dan University of Vermont menemukan bahwa mengonsumsi menu makan siang yang sama setiap hari bisa membantu Anda menurunkan berat badan. Sebab, dengan menu yang sama secara keseluruhan Anda akan mengonsumsi kalori lebih sedikit.

Penelitian yang diterbitkan di American Journal of Clinical Nutrition juga mengungkapkan bahwa perempuan yang makan siang berupa maccaroni and cheese setiap hari selama seminggu mengonsumsi 100 kalori lebih sedikit dalam periode 24 jam. Trik diet yang disebut "mono-lunching" ini membuat kita membiasakan diri pada makanan tertentu, dan membantu kita untuk makan lebih sedikit.

"Saat ini kita mengalami overstimulasi terhadap pilihan makanan. Kadang-kadang kita lupa bahwa makanan itu hanya 'bahan bakar', dan kita terlalu banyak menghabiskan waktu untuk berpikir tentang itu (apa yang harus dimakan)," papar ahli nutrisi Zoe Bingley-Pullin, yang setiap hari sarapan berupa roti gandum dengan isi irisan tomat, alpukat, dan telur.

Meskipun begitu, para pakar kesehatan mengatakan bahwa pola makan yang terus berulang ini bisa menyebabkan masalah kebiasaan makan. Menurut Lee Holmes, penulis buku cara makan sehat Superchanged Foods, mengatakan bahwa beberapa tahun terakhir terjadi pertumbuhan pengidap orthorexia, yaitu orang- orang yang terobsesi untuk makan secara sehat.

Hm... adakah yang salah dengan makan sehat?

"Makan untuk kesehatan yang optimal itu perlu disesuaikan dengan naluri alami, dan Anda harus mendengarkan kebutuhan tubuh Anda sendiri," katanya.

Dengan kata lain, makanlah dengan sehat, tapi jangan ngoyo. Mengenai diet "mono- lunching", tak ada salahnya juga dicoba. Itu pun, selama Anda tidak bosan mengonsumsi makanan yang sama terus-menerus....

Baca juga:
Bis akah Kopi Jadi Pengganti Sarapan?

Sumber: Marie Claire/Kompas.com
Editor :Liwon Maulana
Langsing dengan Makan Siang yang Sama Tiap Hari

Saco-Indonesia.com - Kekebalan tubuh adalah hal yang penting untuk kesehatan Anda. Zat anti oksidan dan vitamin C adalah suplemen yang bermanfaat untuk peningkatan sistem kekebalan tubuh.

Namun nyatanya selain kedua hal tersebut, ada cara unik lain yang bermanfaat untuk peningkatan sistem kekebalan tubuh seperti yang telah dilansir dari care2.com berikut.

Berciuman
Walaupun terdengar lucu, namun berciuman dapat membantu meningkatkan sistem kekebalan tubuh Anda secara alami. Selain berciuman, berhubungan seks dengan pasangan juga dapat meningkatkan sistem kekebalan tubuh Anda sebab saat berhubungan seks tubuh memproduksi immunoglobulin, protein yang bermanfaat untuk sistem kekebalan tubuh.

Mendengarkan musik
Penelitian menunjukkan bahwa saat Anda mendengarkan musik, hormon yang dapat meminimalisir rasa sakit dilepaskan sehingga tubuh Anda menjadi lebih kuat.

Berjalan cepat namun jangan berlari
Sebuah penelitian juga mengungkapkan bahwa berjalan cepat namun tidak berlari selama 45 menit sehari dapat meningkatkan sistem kekebalan tubuh Anda.

Menghangatkan tubuh
Banyak cara yang dapat Anda lalukan untuk menghangatkan tubuh seperti meminum banyak air putih hangat atau melakukan sauna. Hal seperti ini bermanfaat untuk proses detoksifikasi di dalam tubuh sehingga tubuh pun jadi lebih sehat.

Hindari udara yang lembab
udara yang terlalu kering dapat berakibat buruk terhadap kesehatan Anda. Udara yang lembab membuat kuman dan virus penyebab penyakit mudah berkembang biak.

Meminum kopi
Kopi adalah salah satu jenis minuman hangat yang dapat membantu Anda mengeluarkan virus dari dalam tubuh penyebab penyakit. Anda bukan pecinta kopi? Anda dapat menggantinya dengan segelas air hangat.

Anda memerlukan bantuan untuk meningkatkan sistem kekebalan tubuh? Mungkin Anda dapat mencoba 6 hal di atas.

Editor : Maulana Lee

Sumber:Merdeka.com

Ada Enam Hal aneh ini dapat meningkatkan sistem kekebalan tubuh secara cepat

As governor, Mr. Walker alienated Republicans and his fellow Democrats, particularly the Democratic powerhouse Richard J. Daley, the mayor of Chicago.

Dan Walker, 92, Dies; Illinois Governor and Later a U.S. Prisoner

A lapsed seminarian, Mr. Chambers succeeded Saul Alinsky as leader of the social justice umbrella group Industrial Areas Foundation.

Edward Chambers, Early Leader in Community Organizing, Dies at 85
Photo
 
Many bodies prepared for cremation last week in Kathmandu were of young men from Gongabu, a common stopover for Nepali migrant workers headed overseas. Credit Daniel Berehulak for The New York Times

KATHMANDU, Nepal — When the dense pillar of smoke from cremations by the Bagmati River was thinning late last week, the bodies were all coming from Gongabu, a common stopover for Nepali migrant workers headed overseas, and they were all of young men.

Hindu custom dictates that funeral pyres should be lighted by the oldest son of the deceased, but these men were too young to have sons, so they were burned by their brothers or fathers. Sukla Lal, a maize farmer, made a 14-hour journey by bus to retrieve the body of his 19-year-old son, who had been on his way to the Persian Gulf to work as a laborer.

“He wanted to live in the countryside, but he was compelled to leave by poverty,” Mr. Lal said, gazing ahead steadily as his son’s remains smoldered. “He told me, ‘You can live on your land, and I will come up with money, and we will have a happy family.’ ”

Weeks will pass before the authorities can give a complete accounting of who died in the April 25 earthquake, but it is already clear that Nepal cannot afford the losses. The countryside was largely stripped of its healthy young men even before the quake, as they migrated in great waves — 1,500 a day by some estimates — to work as laborers in India, Malaysia or one of the gulf nations, leaving many small communities populated only by elderly parents, women and children. Economists say that at some times of the year, one-quarter of Nepal’s population is working outside the country.

Nepal’s Young Men, Lost to Migration, Then a Quake

Ms. Pryor, who served more than two decades in the State Department, was the author of well-regarded biographies of the founder of the American Red Cross and the Confederate commander.

Elizabeth Brown Pryor, Biographer of Clara Barton and Robert E. Lee, Dies at 64

Though Robin and Joan Rolfs owned two rare talking dolls manufactured by Thomas Edison’s phonograph company in 1890, they did not dare play the wax cylinder records tucked inside each one.

The Rolfses, longtime collectors of Edison phonographs, knew that if they turned the cranks on the dolls’ backs, the steel phonograph needle might damage or destroy the grooves of the hollow, ring-shaped cylinder. And so for years, the dolls sat side by side inside a display cabinet, bearers of a message from the dawn of sound recording that nobody could hear.

In 1890, Edison’s dolls were a flop; production lasted only six weeks. Children found them difficult to operate and more scary than cuddly. The recordings inside, which featured snippets of nursery rhymes, wore out quickly.

Yet sound historians say the cylinders were the first entertainment records ever made, and the young girls hired to recite the rhymes were the world’s first recording artists.

Year after year, the Rolfses asked experts if there might be a safe way to play the recordings. Then a government laboratory developed a method to play fragile records without touching them.

Audio

The technique relies on a microscope to create images of the grooves in exquisite detail. A computer approximates — with great accuracy — the sounds that would have been created by a needle moving through those grooves.

In 2014, the technology was made available for the first time outside the laboratory.

“The fear all along is that we don’t want to damage these records. We don’t want to put a stylus on them,” said Jerry Fabris, the curator of the Thomas Edison Historical Park in West Orange, N.J. “Now we have the technology to play them safely.”

Last month, the Historical Park posted online three never-before-heard Edison doll recordings, including the two from the Rolfses’ collection. “There are probably more out there, and we’re hoping people will now get them digitized,” Mr. Fabris said.

The technology, which is known as Irene (Image, Reconstruct, Erase Noise, Etc.), was developed by the particle physicist Carl Haber and the engineer Earl Cornell at Lawrence Berkeley. Irene extracts sound from cylinder and disk records. It can also reconstruct audio from recordings so badly damaged they were deemed unplayable.

“We are now hearing sounds from history that I did not expect to hear in my lifetime,” Mr. Fabris said.

The Rolfses said they were not sure what to expect in August when they carefully packed their two Edison doll cylinders, still attached to their motors, and drove from their home in Hortonville, Wis., to the National Document Conservation Center in Andover, Mass. The center had recently acquired Irene technology.

Audio

Cylinders carry sound in a spiral groove cut by a phonograph recording needle that vibrates up and down, creating a surface made of tiny hills and valleys. In the Irene set-up, a microscope perched above the shaft takes thousands of high-resolution images of small sections of the grooves.

Stitched together, the images provide a topographic map of the cylinder’s surface, charting changes in depth as small as one five-hundredth the thickness of a human hair. Pitch, volume and timbre are all encoded in the hills and valleys and the speed at which the record is played.

At the conservation center, the preservation specialist Mason Vander Lugt attached one of the cylinders to the end of a rotating shaft. Huddled around a computer screen, the Rolfses first saw the wiggly waveform generated by Irene. Then came the digital audio. The words were at first indistinct, but as Mr. Lugt filtered out more of the noise, the rhyme became clearer.

“That was the Eureka moment,” Mr. Rolfs said.

In 1890, a girl in Edison’s laboratory had recited:

There was a little girl,

And she had a little curl

Audio

Right in the middle of her forehead.

When she was good,

She was very, very good.

But when she was bad, she was horrid.

Recently, the conservation center turned up another surprise.

In 2010, the Woody Guthrie Foundation received 18 oversize phonograph disks from an anonymous donor. No one knew if any of the dirt-stained recordings featured Guthrie, but Tiffany Colannino, then the foundation’s archivist, had stored them unplayed until she heard about Irene.

Last fall, the center extracted audio from one of the records, labeled “Jam Session 9” and emailed the digital file to Ms. Colannino.

“I was just sitting in my dining room, and the next thing I know, I’m hearing Woody,” she said. In between solo performances of “Ladies Auxiliary,” “Jesus Christ,” and “Dead or Alive,” Guthrie tells jokes, offers some back story, and makes the audience laugh. “It is quintessential Guthrie,” Ms. Colannino said.

The Rolfses’ dolls are back in the display cabinet in Wisconsin. But with audio stored on several computers, they now have a permanent voice.

Ghostly Voices From Thomas Edison’s Dolls Can Now Be Heard

Mr. Fox, known for his well-honed countrified voice, wrote about things dear to South Carolina and won over Yankee critics.

William Price Fox, Admired Southern Novelist and Humorist, Dies at 89

Hockey is not exactly known as a city game, but played on roller skates, it once held sway as the sport of choice in many New York neighborhoods.

“City kids had no rinks, no ice, but they would do anything to play hockey,” said Edward Moffett, former director of the Long Island City Y.M.C.A. Roller Hockey League, in Queens, whose games were played in city playgrounds going back to the 1940s.

From the 1960s through the 1980s, the league had more than 60 teams, he said. Players included the Mullen brothers of Hell’s Kitchen and Dan Dorion of Astoria, Queens, who would later play on ice for the National Hockey League.

One street legend from the heyday of New York roller hockey was Craig Allen, who lived in the Woodside Houses projects and became one of the city’s hardest hitters and top scorers.

“Craig was a warrior, one of the best roller hockey players in the city in the ’70s,” said Dave Garmendia, 60, a retired New York police officer who grew up playing with Mr. Allen. “His teammates loved him and his opponents feared him.”

Young Craig took up hockey on the streets of Queens in the 1960s, playing pickup games between sewer covers, wearing steel-wheeled skates clamped onto school shoes and using a roll of electrical tape as the puck.

His skill and ferocity drew attention, Mr. Garmendia said, but so did his skin color. He was black, in a sport made up almost entirely by white players.

“Roller hockey was a white kid’s game, plain and simple, but Craig broke the color barrier,” Mr. Garmendia said. “We used to say Craig did more for race relations than the N.A.A.C.P.”

Mr. Allen went on to coach and referee roller hockey in New York before moving several years ago to South Carolina. But he continued to organize an annual alumni game at Dutch Kills Playground in Long Island City, the same site that held the local championship games.

The reunion this year was on Saturday, but Mr. Allen never made it. On April 26, just before boarding the bus to New York, he died of an asthma attack at age 61.

Word of his death spread rapidly among hundreds of his old hockey colleagues who resolved to continue with the event, now renamed the Craig Allen Memorial Roller Hockey Reunion.

The turnout on Saturday was the largest ever, with players pulling on their old equipment, choosing sides and taking once again to the rink of cracked blacktop with faded lines and circles. They wore no helmets, although one player wore a fedora.

Another, Vinnie Juliano, 77, of Long Island City, wore his hearing aids, along with his 50-year-old taped-up quads, or four-wheeled skates with a leather boot. Many players here never converted to in-line skates, and neither did Mr. Allen, whose photograph appeared on a poster hanging behind the players’ bench.

“I’m seeing people walking by wondering why all these rusty, grizzly old guys are here playing hockey,” one player, Tommy Dominguez, said. “We’re here for Craig, and let me tell you, these old guys still play hard.”

Everyone seemed to have a Craig Allen story, from his earliest teams at Public School 151 to the Bryant Rangers, the Woodside Wings, the Woodside Blues and more.

Mr. Allen, who became a yellow-cab driver, was always recruiting new talent. He gained the nickname Cabby for his habit of stopping at playgrounds all over the city to scout players.

Teams were organized around neighborhoods and churches, and often sponsored by local bars. Mr. Allen, for one, played for bars, including Garry Owen’s and on the Fiddler’s Green Jokers team in Inwood, Manhattan.

Play was tough and fights were frequent.

“We were basically street gangs on skates,” said Steve Rogg, 56, a mail clerk who grew up in Jackson Heights, Queens, and who on Saturday wore his Riedell Classic quads from 1972. “If another team caught up with you the night before a game, they tossed you a beating so you couldn’t play the next day.”

Mr. Garmendia said Mr. Allen’s skin color provoked many fights.

“When we’d go to some ignorant neighborhoods, a lot of players would use slurs,” Mr. Garmendia said, recalling a game in Ozone Park, Queens, where local fans parked motorcycles in a lineup next to the blacktop and taunted Mr. Allen. Mr. Garmendia said he checked a player into the motorcycles, “and the bikes went down like dominoes, which started a serious brawl.”

A group of fans at a game in Brooklyn once stuck a pole through the rink fence as Mr. Allen skated by and broke his jaw, Mr. Garmendia said, adding that carloads of reinforcements soon arrived to defend Mr. Allen.

And at another racially incited brawl, the police responded with six patrol cars and a helicopter.

Before play began on Saturday, the players gathered at center rink to honor Mr. Allen. Billy Barnwell, 59, of Woodside, recalled once how an all-white, all-star squad snubbed Mr. Allen by playing him third string. He scored seven goals in the first game and made first string immediately.

“He’d always hear racial stuff before the game, and I’d ask him, ‘How do you put up with that?’” Mr. Barnwell recalled. “Craig would say, ‘We’ll take care of it,’ and by the end of the game, he’d win guys over. They’d say, ‘This guy’s good.’”

Tribute for a Roller Hockey Warrior

The career criminals in genre novels don’t have money problems. If they need some, they just go out and steal it. But such financial transactions can backfire, which is what happened back in 2004 when the Texas gang in Michael

Take the Money and Run

Fullmer, who reigned when fight clubs abounded and Friday night fights were a television staple, was known for his title bouts with Sugar Ray Robinson and Carmen Basilio.

Gene Fullmer, a Brawling Middleweight Champion, Dies at 83
Frontline  An installment of this PBS program looks at the effects of Ebola on Liberia and other countries, as well as the origins of the outbreak.
Frontline

Frontline An installment of this PBS program looks at the effects of Ebola on Liberia and other countries, as well as the origins of the outbreak.

The program traces the outbreak to its origin, thought to be a tree full of bats in Guinea.

Review: ‘9-Man’ Is More Than a Game for Chinese-Americans

A variation of volleyball with nine men on each side is profiled Tuesday night on the World Channel in an absorbing documentary called “9-Man.”

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Ms. Turner and her twin sister founded the Love Kitchen in 1986 in a church basement in Knoxville, Tenn., and it continues to provide clothing and meals.

Ellen Turner Dies at 87; Opened Kitchen to Feed the Needy of Knoxville
Joseph Lechleider

Mr. Lechleider helped invent DSL technology, which enabled phone companies to offer high-speed web access over their infrastructure of copper wires.

Joseph Lechleider, a Father of the DSL Internet Technology, Dies at 82

BALTIMORE — In the afternoons, the streets of Locust Point are clean and nearly silent. In front of the rowhouses, potted plants rest next to steps of brick or concrete. There is a shopping center nearby with restaurants, and a grocery store filled with fresh foods.

And the National Guard and the police are largely absent. So, too, residents say, are worries about what happened a few miles away on April 27 when, in a space of hours, parts of this city became riot zones.

“They’re not our reality,” Ashley Fowler, 30, said on Monday at the restaurant where she works. “They’re not what we’re living right now. We live in, not to be racist, white America.”

As Baltimore considers its way forward after the violent unrest brought by the death of Freddie Gray, a 25-year-old black man who died of injuries he suffered while in police custody, residents in its predominantly white neighborhoods acknowledge that they are sometimes struggling to understand what beyond Mr. Gray’s death spurred the turmoil here. For many, the poverty and troubled schools of gritty West Baltimore are distant troubles, glimpsed only when they pass through the area on their way somewhere else.

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Officers blocked traffic at Pennsylvania and West North Avenues after reports that a gun was discharged in the area. Credit Drew Angerer for The New York Times

And so neighborhoods of Baltimore are facing altogether different reckonings after Mr. Gray’s death. In mostly black communities like Sandtown-Winchester, where some of the most destructive rioting played out last week, residents are hoping businesses will reopen and that the police will change their strategies. But in mostly white areas like Canton and Locust Point, some residents wonder what role, if any, they should play in reimagining stretches of Baltimore where they do not live.

“Most of the people are kind of at a loss as to what they’re supposed to do,” said Dr. Richard Lamb, a dentist who has practiced in the same Locust Point office for nearly 39 years. “I listen to the news reports. I listen to the clergymen. I listen to the facts of the rampant unemployment and the lack of opportunities in the area. Listen, I pay my taxes. Exactly what can I do?”

And in Canton, where the restaurants have clever names like Nacho Mama’s and Holy Crepe Bakery and Café, Sara Bahr said solutions seemed out of reach for a proudly liberal city.

“I can only imagine how frustrated they must be,” said Ms. Bahr, 36, a nurse who was out with her 3-year-old daughter, Sally. “I just wish I knew how to solve poverty. I don’t know what to do to make it better.”

The day of unrest and the overwhelmingly peaceful demonstrations that followed led to hundreds of arrests, often for violations of the curfew imposed on the city for five consecutive nights while National Guard soldiers patrolled the streets. Although there were isolated instances of trouble in Canton, the neighborhood association said on its website, many parts of southeast Baltimore were physically untouched by the tumult.

Tensions in the city bubbled anew on Monday after reports that the police had wounded a black man in Northwest Baltimore. The authorities denied those reports and sent officers to talk with the crowds that gathered while other officers clutching shields blocked traffic at Pennsylvania and West North Avenues.

Lt. Col. Melvin Russell, a community police officer, said officers had stopped a man suspected of carrying a handgun and that “one of those rounds was spent.”

Colonel Russell said officers had not opened fire, “so we couldn’t have shot him.”

Photo
 
Lambi Vasilakopoulos, right, who runs a casual restaurant in Canton, said he was incensed by last week's looting and predicted tensions would worsen. Credit Drew Angerer for The New York Times

The colonel said the man had not been injured but was taken to a hospital as a precaution. Nearby, many people stood in disbelief, despite the efforts by the authorities to quash reports they described as “unfounded.”

Monday’s episode was a brief moment in a larger drama that has yielded anger and confusion. Although many people said they were familiar with accounts of the police harassing or intimidating residents, many in Canton and Locust Point said they had never experienced it themselves. When they watched the unrest, which many protesters said was fueled by feelings that they lived only on Baltimore’s margins, even those like Ms. Bahr who were pained by what they saw said they could scarcely comprehend the emotions associated with it.

But others, like Lambi Vasilakopoulos, who runs a casual restaurant in Canton, said they were incensed by what unfolded last week.

“What happened wasn’t called for. Protests are one thing; looting is another thing,” he said, adding, “We’re very frustrated because we’re the ones who are going to pay for this.”

There were pockets of optimism, though, that Baltimore would enter a period of reconciliation.

“I’m just hoping for peace,” Natalie Boies, 53, said in front of the Locust Point home where she has lived for 50 years. “Learn to love each other; be patient with each other; find justice; and care.”

A skeptical Mr. Vasilakopoulos predicted tensions would worsen.

“It cannot be fixed,” he said. “It’s going to get worse. Why? Because people don’t obey the laws. They don’t want to obey them.”

But there were few fears that the violence that plagued West Baltimore last week would play out on these relaxed streets. The authorities, Ms. Fowler said, would make sure of that.

“They kept us safe here,” she said. “I didn’t feel uncomfortable when I was in my house three blocks away from here. I knew I was going to be O.K. because I knew they weren’t going to let anyone come and loot our properties or our businesses or burn our cars.”

Baltimore Residents Away From Turmoil Consider Their Role

Even as a high school student, Dave Goldberg was urging female classmates to speak up. As a young dot-com executive, he had one girlfriend after another, but fell hard for a driven friend named Sheryl Sandberg, pining after her for years. After they wed, Mr. Goldberg pushed her to negotiate hard for high compensation and arranged his schedule so that he could be home with their children when she was traveling for work.

Mr. Goldberg, who died unexpectedly on Friday, was a genial, 47-year-old Silicon Valley entrepreneur who built his latest company, SurveyMonkey, from a modest enterprise to one recently valued by investors at $2 billion. But he was also perhaps the signature male feminist of his era: the first major chief executive in memory to spur his wife to become as successful in business as he was, and an essential figure in “Lean In,” Ms. Sandberg’s blockbuster guide to female achievement.

Over the weekend, even strangers were shocked at his death, both because of his relatively young age and because they knew of him as the living, breathing, car-pooling center of a new philosophy of two-career marriage.

“They were very much the role models for what this next generation wants to grapple with,” said Debora L. Spar, the president of Barnard College. In a 2011 commencement speech there, Ms. Sandberg told the graduates that whom they married would be their most important career decision.

In the play “The Heidi Chronicles,” revived on Broadway this spring, a male character who is the founder of a media company says that “I don’t want to come home to an A-plus,” explaining that his ambitions require him to marry an unthreatening helpmeet. Mr. Goldberg grew up to hold the opposite view, starting with his upbringing in progressive Minneapolis circles where “there was woman power in every aspect of our lives,” Jeffrey Dachis, a childhood friend, said in an interview.

The Goldberg parents read “The Feminine Mystique” together — in fact, Mr. Goldberg’s father introduced it to his wife, according to Ms. Sandberg’s book. In 1976, Paula Goldberg helped found a nonprofit to aid children with disabilities. Her husband, Mel, a law professor who taught at night, made the family breakfast at home.

Later, when Dave Goldberg was in high school and his prom date, Jill Chessen, stayed silent in a politics class, he chastised her afterward. He said, “You need to speak up,” Ms. Chessen recalled in an interview. “They need to hear your voice.”

Years later, when Karin Gilford, an early employee at Launch Media, Mr. Goldberg’s digital music company, became a mother, he knew exactly what to do. He kept giving her challenging assignments, she recalled, but also let her work from home one day a week. After Yahoo acquired Launch, Mr. Goldberg became known for distributing roses to all the women in the office on Valentine’s Day.

Ms. Sandberg, who often describes herself as bossy-in-a-good-way, enchanted him when they became friendly in the mid-1990s. He “was smitten with her,” Ms. Chessen remembered. Ms. Sandberg was dating someone else, but Mr. Goldberg still hung around, even helping her and her then-boyfriend move, recalled Bob Roback, a friend and co-founder of Launch. When they finally married in 2004, friends remember thinking how similar the two were, and that the qualities that might have made Ms. Sandberg intimidating to some men drew Mr. Goldberg to her even more.

Over the next decade, Mr. Goldberg and Ms. Sandberg pioneered new ways of capturing information online, had a son and then a daughter, became immensely wealthy, and hashed out their who-does-what-in-this-marriage issues. Mr. Goldberg’s commute from the Bay Area to Los Angeles became a strain, so he relocated, later joking that he “lost the coin flip” of where they would live. He paid the bills, she planned the birthday parties, and both often left their offices at 5:30 so they could eat dinner with their children before resuming work afterward.

Friends in Silicon Valley say they were careful to conduct their careers separately, politely refusing when outsiders would ask one about the other’s work: Ms. Sandberg’s role building Facebook into an information and advertising powerhouse, and Mr. Goldberg at SurveyMonkey, which made polling faster and cheaper. But privately, their work was intertwined. He often began statements to his team with the phrase “Well, Sheryl said” sharing her business advice. He counseled her, too, starting with her salary negotiations with Mark Zuckerberg.

“I wanted Mark to really feel he stretched to get Sheryl, because she was worth it,” Mr. Goldberg explained in a 2013 “60 Minutes” interview, his Minnesota accent and his smile intact as he offered a rare peek of the intersection of marriage and money at the top of corporate life.

 

 

While his wife grew increasingly outspoken about women’s advancement, Mr. Goldberg quietly advised the men in the office on family and partnership matters, an associate said. Six out of 16 members of SurveyMonkey’s management team are female, an almost unheard-of ratio among Silicon Valley “unicorns,” or companies valued at over $1 billion.

When Mellody Hobson, a friend and finance executive, wrote a chapter of “Lean In” about women of color for the college edition of the book, Mr. Goldberg gave her feedback on the draft, a clue to his deep involvement. He joked with Ms. Hobson that she was too long-winded, like Ms. Sandberg, but aside from that, he said he loved the chapter, she said in an interview.

By then, Mr. Goldberg was a figure of fascination who inspired a “where can I get one of those?” reaction among many of the women who had read the best seller “Lean In.” Some lamented that Ms. Sandberg’s advice hinged too much on marrying a Dave Goldberg, who was humble enough to plan around his wife, attentive enough to worry about which shoes his young daughter would wear, and rich enough to help pay for the help that made the family’s balancing act manageable.

Now that he is gone, and Ms. Sandberg goes from being half of a celebrated partnership to perhaps the business world’s most prominent single mother, the pages of “Lean In” carry a new sting of loss.

“We are never at 50-50 at any given moment — perfect equality is hard to define or sustain — but we allow the pendulum to swing back and forth between us,” she wrote in 2013, adding that they were looking forward to raising teenagers together.

“Fortunately, I have Dave to figure it out with me,” she wrote.

Dave Goldberg Was Lifelong Women’s Advocate

Ms. Meadows was the older sister of Audrey Meadows, who played Alice Kramden on “The Honeymooners.”

Jayne Meadows, Actress and Steve Allen’s Wife and Co-Star, Dies at 95
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