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Dewasa Ini Banyak sekali Terdengan Berbagai Alternatif Yang bIsa digunakan untuk menambha tinggi badan, mulai dari obat, suplemen, vitamin, juga alat-alat tertentu.
Tentu butuh biaya yang cukup untuk memenuhi keinginan tumbuh keatas dengan cara yang demikian, nah bagaimana jika kita Tak ingin terlalu banyak keluar uang? atau ada tidak sich cara yang bisa dilakukan dengan gratis? atau olahraga yang seperti apa yang bisa menambah tinggi badan?

Berikut ini beberapa tips untuk menambah tinggi badan secara alami, SEMANGAT dan Selamat Mencoba!!!

1. Lari cepat jarak pendek (sprint)
Latihan ini bermanfaat meningkatkan pelepasan hormon pertumbuhan. Penekanan pada otot kaki selama latihan berdampak pada pemanjangan tulang dan otot.
Tetapi jangan terlalu sering melakukannya karena dapat menyebabkan pembengkakan pada otot dan tendon. Sprint dianjurkan pada permukaan alami seperti lantai atau rumput, bukan beton.

2. Menendang
Berdiri dengan kaki lebar dan angkat satu kaki kemudian lakukan tendangan. Ulangi minimal 20 tendangan pada satu kaki dan kemudian beralih ke kaki yang lain. Lakukan latihan ini selama 20 kali, karena dapat memperpanjang tulang kering dan paha.

3. Lompat
Berdirilah di depan bangku atau tangga setinggi kaki. Untuk memulai, lompat dengan satu kaki dalam sepuluh hitungan. Lalu, ulangi dengan kaki lain. Lakukan gerakan melompat hingga tiga kali. Anda bisa beristirahat di sela latihan.

4. Bersepeda
Gerakan mengayuh sepeda membuat jari kaki terus mencapai pedal. Ini merupakan peregangan yang bisa membuat kaki lebih panjang. Lakukanlah selama sekitar 10-15 menit. Anda juga dapat menggunakan sepeda statis atau stationary cycle.

5. Berenang
Olahraga satu ini memang sangat efektif untuk membuat tubuh fit dan lebih fleksibel. Lakukan renang gaya dada dan lakukan minimal 20 menit.

6. Lompat tali
Latihan ini sangat menyenangkan, apalagi jika Anda sambil mendengarkan musik menghentak. Lakukan sebanyak 300 kali setiap hari.

7. Berayun
Gunakan penahan atau ambang pintu yang tinggi. Anda dapat membelinya di toko peralatan olahraga. Awali posisi dengan berdiri lalu biarkan tubuh berayun. Posisi kaki bisa lurus atau ditekuk, buatlah tubuh senyaman mungkin. Lakukan gerakan ini setidaknya 10 kali dalam sehari.

8. Free Hand
Berdirilah tegak dalam ruangan yang luas dan tarik napas dalam-dalam. Angkat tangan letakan di tingkat bahu, lalu dorong tangan sejauh mungkin dan lepaskan napas. Ulangi 8 -10 kali.
Tarik napas dan kembali memosisikan tangan. Lalu, angkat tumit sambil berdiri jinjit, hembuskan napas, ulangi 80-10 kali. Tarik napas dan angkat lengan terentang di atas kepala. Lalu ayunkan ke dalam dengan arah melingkar dan buang napas. Ulangi 80-10 kali.

Pilih salah satu latihan yang paling cocok untuk Anda. Syaratnya harus dilakukan secara teratur dan konsisten. Cobalah untuk memiliki waktu teratur untuk latihan Anda sehingga dapat merasakan efeknya.

 

CARA MENAMBAH TINGGI BADAN SECARA ALAMI.

saco-indonesia.com, Arsenal telah diyakini serius dalam memburu penyerang saat bursa transfer dibuka lagi awal tahun depan. Dan satu nama telah dilaporkan kembali masuk radar mereka, Michu milik Swansea City.

Sebagaimana yang telah dilaporkan The People, manajer The Gunners, Arsene Wenger telah diyakini siap untuk menghidupkan kembali minat pada striker Spanyol itu Januari nanti. Penyerang yang tampil fenomenal dengan 22 gol di debut Premier League musim lalu itu memang dipercaya sudah masuk radar Wenger sebelumnya.

Dan minat Arsenal tersebut tampaknya akan bersambut karena striker 27 tahun itu telah memberi sinyal siap untuk meninggalkan Liberty Stadium andai tawaran gabung tim besar datang untuknya.

"Setiap pemain bermimpi untuk bisa membela tim besar, klub yang bermain di Liga Champions dan bertarung memburu gelar juara. Saya pun tak beda. Saya memang sangat bahagia di Swansea, tapi jelas tiap pemain ingin berkembang dan melihat seberapa jauh langkahnya," ungkap eks Rayo Vallecano itu.


Editor : Dian Sukmawati

GAYUNG ARSENAL BERSAMBUT

Bekasi, Saco-Indonesia.com - Segmen yang selama ini diam, terletak 37 km di selatan Kroya, Jawa Tengah, pada sabtu (25/1/2014) bersuara. Gejolak segmen itu menimbulkan gempa yang mengguncang wilayah hampir seluruh Jawa dengan goncangan terkuat di Kebumen.

Menurut informasi dari United States Geological Survey (USGS), gempa bermagnitud 6,1, terjadi pada pukul 12.14 WIB, pada kedalaman 89,1 km. Gempa tidak menimbulkan tsunami tapi disusul oleh 6 gempa susulan.

Terkait gempa tersebut, pakar tektonik dari Institut Teknologi Bandung (ITB), Irwan Meilano, sempat mengungkapkan adanya potensi gempa Kebumen untuk tidak hanya mengakibatkan gempa susulan, tetapi juga gempa yang terpicu (triggerred earthquake).

Irwan mengatakan, gempa yang terpicu oleh gempa Kebumen itu "bisa memiliki magnitud yang lebih besar dari gempa sebelumnya." (Baca artikel "Waspada, Gempa Kebumen Bisa Memicu Gempa Lebih Besar").

Peringatan ini mendapatkan respon beragam dalam kotak komentar di Kompas.com maupun media sosial Twitter, salah satunya adalah ketakutan dan tuduhan bahwa informasi tentang potensi gempa yang terpicu adalah upaya menakut-nakuti masyarakat.

"Jangan nakut-nakuti bos!" demikian komentar salah satu pembaca Kompas.com dengan akun bernama Juragan Minyak - kecewa Gubernur DKI abaikan sumber polusi bising di ibu kota, pada Sabtu pukul 20.19 WIB.

Sementara, di Twitter, pengguna bernama Dariel Siregar mengatakan, "Kepo!! Berita buat masyarakat resah aje." Anggi Anggarini punya kicauan hampir sama. "Jangan nakut2in donk :'(," katanya.

Haruskah Panik dan Takut?

Menanggapi komentar pembaca, Irwan memahami bahwa informasi potensi gempa memang bisa membuat publik panik. Tak sepenuhnya salah, sebab Indonesia memang memiliki historis gempa mematikan, seperti gempa Aceh tahun 2004 dan gempa Yogyakarta tahun 2006.

Namun, ia menegaskan bahwa tujuan pemberian informasi bukanlah untuk membuat panik. "Informasi potensi bencana memang harus diberikan untuk meningkatkan kewaspadaan kita," kata Irwan saat dihubungi Kompas.com, Minggu (26/1/2014).

Irwan mengungkapkan, seringkali terjadi, Indonesia menganggap rendah potensi bencana. Informasi yang diberikan kepada masyarakat tidak sesuai dengan potensi yang sebenarnya. "Agar masyarakat tenang," tuturnya.

Menurutnya, bencana-bencana yang merenggut banyak nyawa dan membuat negara merugi sebenarnya adalah akumulasi dari ketidakpedulian kita pada potensi bencana. "Kalau kita meng-underestimate potensi gempa, ini juga salah satu bentuk ignorance," ungkapnya.

Informasi potensi gempa yang sebenarnya memang bisa membuat panik dan takut. Namun, bagaimanapun tetap perlu diberikan dengan cara komunikasi yang pas sehingga tumbuh kesiapsiagaan menghadapi bencana serta perubahan sikap.

Irwan menuturkan, sejarah memang mengharuskan warga yang hidup di selatan Jawa untuk mewaspadai gempa. Aktivitas lempeng lautan terbukti telah memicu gempa dan tsunami di Banyuwangi pada tahun 1994 dan gempa dan tsunami Pangandaran tahun 2006.

Mengapa tak detail?

Akun Andri Jalu menulis dalam kotak komentar di Kompas.com, "Jelaskan dengan lebih detil tentang selang waktu gempa yang terpicu, buat orang awam yg bukan ahli, jadi tidak menimbulkan ketakutan kalo ada yg membaca artikel ini."

Mungkin memang sebuah keharusan bila pemberitahuan ancaman disertai dengan detail selang waktu gempa yang terpicu akan terjadi, wilayah mana yang kemungkinan mengalami, dan berapa besarnya. Sayangnya, detail tersebut sulit didapatkan.

Widjo Kongko, peneliti gempa dan tsunami dari Badan Pengkajian dan Penerapan Teknologi (BPPT), mengatakan bahwa gempa Kebumen terjadi di segmen yang jarang bergejolak. Dalam 4 dekade, cuma ada 10 gempa dengan magnitud lebih dari 5 yang terjadi di segmen itu.

Pada saat yang sama, patahan dan segmen penyebab gempa di selatan Jawa belum banyak terpetakan seperti di Sumatera. Karenanya, Widjo menyebut bahwa pengetahuan tentang wilayah tersebut masih gelap.

Karena belum banyak dipelajari, sulit memerkirakan wilayah yang akan terpicu aktivitasnya akibat gempa Kebumen kemarin, di samping memang sampai saat ini sulit memerkirakan waktu dan lokasi yang akan mengalami gempa.

Widjo hanya bisa memberi petunjuk lokasi yang masih umum. "Lokasi di Jawa selatan, bisa mendekati palung atau sebaliknya, ke daratan," ungkapnya. Berapa lama setelah gempa Kebumen gempa terpicu mungkin terjadi, belum bisa dikatakan.

Irwan mengungkapkan, gempa Kebumen kemarin terjadi dengan mekanisme sesar turun akibat slab pull. Slab pull secara sederhana adalah bergeraknya lempeng samudera karena adanya tarikan lempeng samudera yang berada di zona subduksi.

Menurut Irwan, gerakan turun lempeng akibat gempa Kebumen cukup curam. Ini bisa berarti bahwa bagian atas lempeng tersebut saat ini memiliki akumulasi energi dan berpotensi menimbulkan gempa yang terpicu.

"Jadi yang bisa diberikan, gempa yang terpicu ini mungkin terjadi di wilayah yang lebih dangkal," ungkapnya. Wilayah dangkal berarti berada pada kedalaman palung hingga 50 kilometer.

Gempa dangkal memang hanya akan dirasakan di wilayah yang cakupannya lebih sempit. Namun, goncangannya akan lebih terasa dampaknya jauh lebih merusak. Gempa Yogyakarta pada tahun 2006 dengan kedalaman episentrum hanya 10 km adalah salah satu gempa dangkal.

Gempa dangkal yang terjadi di lautan juga bisa berarti memiliki potensi tsunami bila gerakan sesarnya naik. Dengan goncangan lebih besar dan berpotensi tsunami, maka suatu gempa akan lebih mematikan.

Di luar konteks gempa yang terpicu, gempa Kebumen juga memberi petunjuk bahwa subduksi Jawa aktif. Selama ini, seringkali dianggap bahwa subduksi Jawa aseismik, tidak seaktif subduksi Sumatera.

Ilmuwan membagi subduksi Jawa menjadi tiga bagian, Selat Sunda hingga selatan Jawa Barat, selatan Jawa Tengah, serta selatan Jawa Timur hingga Bali. Masing-masing memang bisa memicu gempa dengan magnitud 8,5.

Apa yang harus dilakukan?

Perkembangan ilmu pengetahuan saat ini belum mampu memberikan kemampuan bagi manusia untuk meramal gempa. Pada saat yang sama, penelitian tentang beragam patahan penyebab gempa serta yang terkait masih terkendala dana. Di tengah situasi itu, apa yang harus dilakukan?

Widjo menuturkan, saat ini masyarakat bisa melakukan penyesuaian setelah mengetahui bahwa dirinya tinggal di lokasi rawan gempa. "Misalnya bangunan rumah dibuat tahan gempa," ungkap Widjo.

Sementara, Irwan mengatakan, informasi adanya ancaman seharusnya sudah cukup bagi pemerintah dan masyarakat untuk memulai perubahan.

"Warga harus lebih waspada, edukasi yang diberikan pemerintah ke masyarakat terus dilakukan, institudi pendidikan juga harus mulai membangun kesadaran tentang gempa," jelas Irwan.

Terkait adaptasi yang bisa dilakukan warga, peneliti dari Pusat Penelitian Geoteknologi LIPI, Eko Yulianto, saat ditemui Desember 2013 lalu menuturkan perlunya warga memiliki ruang aman untuk berlindung saat gempa.

Ruang aman bisa berupa ruang atau sudut mana pun di dalam rumah yang dibangun  tahan gempa. Strategi ini merupakan alternatif ketika membangun rumah tahan gempa masih sulit. Badan Nasional Penanggulangan Bencana (BNPB) perlu mengampanyekannya.

Sumber : Kompas.com

Editor : Maulana Lee

V, Karena Dari Laut Selatan Mengirim Sinyal Ancaman Gempa

AMSTERDAM, Saco-Indonesia.com — Waktu sudah menunjuk menit ke-90 dan laga Chelsea lawan Benfica masih imbang 1-1 pada final Liga Europa di Amsterdam Arena, Rabu atau Kamis (16/5/2013). Namun, Branislav Ivanovic kemudian mencetak gol dan Chelsea pun menang 2-1 dan juara Liga Europa 2012-13.

Setelah menjalani babak pertama tanpa gol, Chelsea membuka keunggulan lewat gol Fernando Torres pada menit ke-59. Oscar Cardozo sempat membuat Benfica menyamakan kedudukan lewat tendangan penaltinya di menit ke-67. Namun, sundulan Branislav Ivanovic di menit ke-90 membuyarkan harapan Benfica dan memastikan Chelsea juara.

Sejak babak pertama, pertarungan kedua tim sebenarnya seru. Namun, Chelsea yang tampil tanpa John Terry dan Eden Hazard kerap harus menghadapi tekanan Benfica yang tampil lebih menyerang.

Benfica tampil menekan dan beberapa kali mengurung Chelsea di daerah penalti mereka sendiri. Pada menit ke-10, Benfica memiliki kesempatan mengancam gawang Chelsea, tetapi tembakan Eduardo Salvio masih terlalu lemah dan bisa diantisipasi kiper Petr Cech. Mencoba keluar dari tekanan Benfica, Chelsea pun beberapa kali menekan lewat terobosan Juan Mata, tetapi belum ada gol yang tercipta. Kesempatan terbaik Chelsea datang lewat Frank Lampard di menit 37, tetapi bola tembakannya masih bisa ditepis kiper Benfica, Artur.

Benfica menggetarkan gawang Chelsea di menit ke-50 melalui Oscar Cardozo. Namun, gol tersebut dianulir oleh hakim garis yang menganggapnya sudah terlebih dulu dalam posisi offside.

Seperti makin tergugah oleh gol tak sah itu, Chelsea mencoba menekan. Mereka akhirnya memecah kebuntuan melalui gol Fernando Torres di menit ke-59 melalui solo run. Tinggal berhadapan dengan kiper Artur, Torres mengecohnya dan kemudian dengan mudah membobol gawang yang sudah kosong.

Benfica mendapat kesempatan menyamakan kedudukan saat wasit memberi hadiah penalti, karena Azpilicueta melakukan handsball di kotak penalti. Cardozo yang menjadi algojo tak menyia-nyiakan kesempatan ini dan menaklukkan Petr Cech untuk membuat skor imbang 1-1 pada menit 67.

Benfica nyaris menambah keunggulan, kembali lewat Oscar Cardozo, tetapi bola tendangannya masih melambung jauh di atas gawang Petr Cech. Di menit ke-87, giliran Lampard memperoleh peluang emas. Ia melakukan tendangan keras dari jarak jauh. Bola gagal dijangkau Artur, dan hanya membentur tiang gawang.

Menjelang akhir pertandingan, kedua tim meningkatkan permainannya. Saling serang terjadi. Namun, Chelsea akhirnya yang berhasil menambah gol di menit ke-90. Berawal dari tendangan sudut, Branislav Ivanovic menyundul bola menembus gawang Benfica sementara kiper Artur mati langkah.  Chelsea pun menang 2-1 dan juara Liga Europa.

Susunan Pemain
Benfica: 1-Artur; 34-Andre Almeida, 4-Luisao, 24-Ezequiel Garay (33' Jardel Nivaldo Vieira 78'), 25-Melgarejo (19 Ola John, 66'); 35-Enzo Perez, 21-Nemanja Matic, 19-Rodrigo (11 Lima '66); 20-Nicolas Gaitan, 18- Eduardo Salvio; 7-Oscar Cardozo.

Chelsea: 1-Petr Cech, 28- Cesar Azpilicueta, 24-Gary Cahill, 2-Branislav Ivanovic, 3-Ashley Cole; 4-David Luiz, 8-Frank Lampard; 7-Ramires, 10-Juan Mata, 11-Oscar; 9-Fernando Torres.

Wasit: Bjorn Kuipers (Netherlands)

Editor:Liwon Maulana (galipat)

Sumber:Kompas.com

"AKHIRNYA BENFICA TERSUNGKUR"

Tips Menggunakan Jasa Rental Mobil Jogja Tanpa Sopir

Jika Anda ingin memanfaatkan jasa rental mobil Jogja tanpa sopir artinya Anda sendiri yang akan mengendarainya pun bisa dilakukan. Menyewa mobil tanpa jasa sopir tersebut dikenal dengan sebutas “lepas kunci”. Jika Anda sudah hafal jalan-jalan di Jogja tentu membawa mobil sendiri bukan hal yang susah. Itulah sebabnya ada baiknya Anda memastikan diri Anda benar-benar mengetahu medan jalan yang akan dituju sebelum benar-benar menyewa kendaraan tanpa sopir. Namun tidak sedikit yang menyewa mobil tanpa menggunakan sopir. Biasanya mobil tersebut digunakan perjalanan jarak jauh. Ada kalanya juga bukan digunakan untuk perjalanan wisata namun untuk pernikahan atau perayaan acara tertentu misalnya kelulusan anak, menghadiri pernikahan saudara dan lainnya.

bus Tips Menggunakan Jasa Rental Mobil Jogja Tanpa Sopir

Memastikan Keadaan Kendaraan

Ketika akan menggunakan jasa rental mobil Jogja lepas kunci selain Anda harus yakin mengenai jalan yang akan dilalui maka ada hal lain yang perlu diperhatikan. Hal tersebut adalah keadaan kendaraan yang akan digunakan. Jangan hanya memperhatikan kondisi fisik kendaraan namun juga detail mesin, kondisi ban, rem, bahan bakar, dan lainnya. Anda juga harus memastikan mobil yang akan digunakan juga dilengkapi peralatan yang sering diperlukan salah satunya dongkrak ban. Selain akan mempertimbangkan keselamatan dalam berkendara, hal ini juga untuk memperkecil kemungkinan saling menyelahkan pada saat ada kerusakan pada mobil. Karena Anda harus membawa mobil tersebut sendiri maka Anda harus memastikan hal-hal tersebut dengan cermat.

KIA Travello Tips Menggunakan Jasa Rental Mobil Jogja Tanpa Sopir

Cari Tahu Tarif Sewa

Anda juga perlu mencari tahu berapa tarif yang ditetapkan rental mobil Jogja 24 jam jauh-jauh hari. Artinye setelah menetapkan hari kapan Anda akan berlibur atau pergi ke lokasi yang diinginkan selanjutnya cari tahu kisaran harga yang ditetapkan. Pertimbangkan pula bagaimana harga bahan bakar apakah sedang mengalami kenaikan atau tidak. Apakah saat itu sedang musim liburan atau tidak dan berbagai pertimbangan lainnya. Harga tiap rental mobil tentu akan berbeda. Biasanya akan dipengaruhi mobil, lama peminjaman, paket yang diberikan dan lainnya. Jika Anda menyewa mobil untuk menjemput tamu atau rekan bisnis, tentu Anda perlu memilih mobil yang nyaman. Selain itu pastikan sopirnya juga ramah dan tidak ugal-ugalan, dan pertimbangan lainnya.

Suzuki Karimun Estilo Tips Menggunakan Jasa Rental Mobil Jogja Tanpa Sopir

Mempertimbangkan Kebutuhan

Saat memutuskan untuk menyewa mobil, perlu mempertimbangkan pula tingkat kebutuhannya. Misalnya untuk berapa lama, keperluan apa, berapa orang peserta karena mempengaruhi berapa kapasitas mobil yang disewa, sewa jauh-jauh hari dan jangan mendadak. Jika mendadak kemudian saat musim orang liburan maka Anda harus siap-siap kecewa jika tidak bisa memilih kendaraan yang diinginkan. Karena bisa jadi sudah disewa oleh orang lain. Dan Anda hanya memperoleh kendaraan yang ada. Misalnya Anda ingin menggunakan Fortuner ternyata tinggal Avanza, atau lainnya. Maka perlu rencana matang agar tidak menyesal dan kebingungan karena gagalnya perencanaan.

Toyota Avanza 21 Tips Menggunakan Jasa Rental Mobil Jogja Tanpa Sopir

Lebih mudah lagi jika Anda memiliki teman yang menyewakan mobil, tentu lebih terpercaya. Namun jika tidak memiliki kenalan maka anda tidak perlu khawatir ketika berlibur di Jogja kemudian ingin menyewa mobil agar lebih nyaman dalam liburan. Karena ada banyak rental yang terpercaya dan sudah terdaftar resmi pemerintah. Anda hanya perlu merencakan tujuan yang diinginkan dan kapan waktu pelaksanaan. Agar bisa masuk list dari rental bersangkutan. Untuk meningkatkan kepercayaan biasanya akan dikenai uang muka dengan jumlah tertentu. Selanjutnya pada saat datang di Jogja maka Anda hanya perlu menghubungi rental mobil Jogja yang sebelumnya sudah memiliki kesepakatan.

 

TIPS CARI RENTAL MOBIL DI JOGJA

Imagine an elite professional services firm with a high-performing, workaholic culture. Everyone is expected to turn on a dime to serve a client, travel at a moment’s notice, and be available pretty much every evening and weekend. It can make for a grueling work life, but at the highest levels of accounting, law, investment banking and consulting firms, it is just the way things are.

Except for one dirty little secret: Some of the people ostensibly turning in those 80- or 90-hour workweeks, particularly men, may just be faking it.

Many of them were, at least, at one elite consulting firm studied by Erin Reid, a professor at Boston University’s Questrom School of Business. It’s impossible to know if what she learned at that unidentified consulting firm applies across the world of work more broadly. But her research, published in the academic journal Organization Science, offers a way to understand how the professional world differs between men and women, and some of the ways a hard-charging culture that emphasizes long hours above all can make some companies worse off.

Photo
 
Credit Peter Arkle

Ms. Reid interviewed more than 100 people in the American offices of a global consulting firm and had access to performance reviews and internal human resources documents. At the firm there was a strong culture around long hours and responding to clients promptly.

“When the client needs me to be somewhere, I just have to be there,” said one of the consultants Ms. Reid interviewed. “And if you can’t be there, it’s probably because you’ve got another client meeting at the same time. You know it’s tough to say I can’t be there because my son had a Cub Scout meeting.”

Some people fully embraced this culture and put in the long hours, and they tended to be top performers. Others openly pushed back against it, insisting upon lighter and more flexible work hours, or less travel; they were punished in their performance reviews.

The third group is most interesting. Some 31 percent of the men and 11 percent of the women whose records Ms. Reid examined managed to achieve the benefits of a more moderate work schedule without explicitly asking for it.

They made an effort to line up clients who were local, reducing the need for travel. When they skipped work to spend time with their children or spouse, they didn’t call attention to it. One team on which several members had small children agreed among themselves to cover for one another so that everyone could have more flexible hours.

A male junior manager described working to have repeat consulting engagements with a company near enough to his home that he could take care of it with day trips. “I try to head out by 5, get home at 5:30, have dinner, play with my daughter,” he said, adding that he generally kept weekend work down to two hours of catching up on email.

Despite the limited hours, he said: “I know what clients are expecting. So I deliver above that.” He received a high performance review and a promotion.

What is fascinating about the firm Ms. Reid studied is that these people, who in her terminology were “passing” as workaholics, received performance reviews that were as strong as their hyper-ambitious colleagues. For people who were good at faking it, there was no real damage done by their lighter workloads.

It calls to mind the episode of “Seinfeld” in which George Costanza leaves his car in the parking lot at Yankee Stadium, where he works, and gets a promotion because his boss sees the car and thinks he is getting to work earlier and staying later than anyone else. (The strategy goes awry for him, and is not recommended for any aspiring partners in a consulting firm.)

A second finding is that women, particularly those with young children, were much more likely to request greater flexibility through more formal means, such as returning from maternity leave with an explicitly reduced schedule. Men who requested a paternity leave seemed to be punished come review time, and so may have felt more need to take time to spend with their families through those unofficial methods.

The result of this is easy to see: Those specifically requesting a lighter workload, who were disproportionately women, suffered in their performance reviews; those who took a lighter workload more discreetly didn’t suffer. The maxim of “ask forgiveness, not permission” seemed to apply.

It would be dangerous to extrapolate too much from a study at one firm, but Ms. Reid said in an interview that since publishing a summary of her research in Harvard Business Review she has heard from people in a variety of industries describing the same dynamic.

High-octane professional service firms are that way for a reason, and no one would doubt that insane hours and lots of travel can be necessary if you’re a lawyer on the verge of a big trial, an accountant right before tax day or an investment banker advising on a huge merger.

But the fact that the consultants who quietly lightened their workload did just as well in their performance reviews as those who were truly working 80 or more hours a week suggests that in normal times, heavy workloads may be more about signaling devotion to a firm than really being more productive. The person working 80 hours isn’t necessarily serving clients any better than the person working 50.

In other words, maybe the real problem isn’t men faking greater devotion to their jobs. Maybe it’s that too many companies reward the wrong things, favoring the illusion of extraordinary effort over actual productivity.

How Some Men Fake an 80-Hour Workweek, and Why It Matters

Ms. Turner and her twin sister founded the Love Kitchen in 1986 in a church basement in Knoxville, Tenn., and it continues to provide clothing and meals.

Ellen Turner Dies at 87; Opened Kitchen to Feed the Needy of Knoxville

GREENWICH, Conn. — Mago is in the bedroom. You can go in.

The big man lies on a hospital bed with his bare feet scraping its bottom rail. His head is propped on a scarlet pillow, the left temple dented, the right side paralyzed. His dark hair is kept just long enough to conceal the scars.

The occasional sounds he makes are understood only by his wife, but he still has that punctuating left hand. In slow motion, the fingers curl and close. A thumbs-up greeting.

Hello, Mago.

This is Magomed Abdusalamov, 34, also known as the Russian Tyson, also known as Mago. He is a former heavyweight boxer who scored four knockouts and 14 technical knockouts in his first 18 professional fights. He preferred to stand between rounds. Sitting conveyed weakness.

But Mago lost his 19th fight, his big chance, at the packed Theater at Madison Square Garden in November 2013. His 19th decision, and his last.

Now here he is, in a small bedroom in a working-class neighborhood in Greenwich, in a modest house his family rents cheap from a devoted friend. The air-pressure machine for his mattress hums like an expectant crowd.

 

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Mike Perez, left, and Magomed Abdusalamov during the fight in which Abdusalamov was injured. Credit Joe Camporeale/USA Today Sports, via Reuters

 

Today is like any other day, except for those days when he is hurried in crisis to the hospital. Every three hours during the night, his slight wife, Bakanay, 28, has risen to turn his 6-foot-3 body — 210 pounds of dead weight. It has to be done. Infections of the gaping bedsore above his tailbone have nearly killed him.

Then, with the help of a young caretaker, Baka has gotten two of their daughters off to elementary school and settled down the toddler. Yes, Mago and Baka are blessed with all girls, but they had also hoped for a son someday.

They feed Mago as they clean him; it’s easier that way. For breakfast, which comes with a side of crushed antiseizure pills, he likes oatmeal with a squirt of Hershey’s chocolate syrup. But even oatmeal must be puréed and fed to him by spoon.

He opens his mouth to indicate more, the way a baby does. But his paralysis has made everything a choking hazard. His water needs a stirring of powdered food thickener, and still he chokes — eh-eh-eh — as he tries to cough up what will not go down.

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Mago used to drink only water. No alcohol. Not even soda. A sip of juice would be as far as he dared. Now even water betrays him.

With the caretaker’s help, Baka uses a washcloth and soap to clean his body and shampoo his hair. How handsome still, she has thought. Sometimes, in the night, she leaves the bedroom to watch old videos, just to hear again his voice in the fullness of life. She cries, wipes her eyes and returns, feigning happiness. Mago must never see her sad.

 

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 Abdusalamov's hand being massaged. Credit Ángel Franco/The New York Times

 

When Baka finishes, Mago is cleanshaven and fresh down to his trimmed and filed toenails. “I want him to look good,” she says.

Theirs was an arranged Muslim marriage in Makhachkala, in the Russian republic of Dagestan. He was 23, she was 18 and their future hinged on boxing. Sometimes they would shadowbox in love, her David to his Goliath. You are so strong, he would tell her.

His father once told him he could either be a bandit or an athlete, but if he chose banditry, “I will kill you.” This paternal advice, Mago later told The Ventura County Reporter, “made it a very easy decision for me.”

Mago won against mediocre competition, in Moscow and Hollywood, Fla., in Las Vegas and Johnstown, Pa. He was knocked down only once, and even then, it surprised more than hurt. He scored a technical knockout in the next round.

It all led up to this: the undercard at the Garden, Mike Perez vs. Magomed Abdusalamov, 10 rounds, on HBO. A win, he believed, would improve his chances of taking on the heavyweight champion Wladimir Klitschko, who sat in the crowd of 4,600 with his fiancée, the actress Hayden Panettiere, watching.

Wearing black-and-red trunks and a green mouth guard, Mago went to work. But in the first round, a hard forearm to his left cheek rocked him. At the bell, he returned to his corner, and this time, he sat down. “I think it’s broken,” he repeatedly said in Russian.

 

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Bakanay Abdusalamova, Abdusalamov's wife, and her injured husband and a masseur in the background. Credit Ángel Franco/The New York Times

 

Maybe at that point, somebody — the referee, the ringside doctors, his handlers — should have stopped the fight, under a guiding principle: better one punch too early than one punch too late. But the bloody trade of blows continued into the seventh, eighth, ninth, a hand and orbital bone broken, his face transforming.

Meanwhile, in the family’s apartment in Miami, Baka forced herself to watch the broadcast. She could see it in his swollen eyes. Something was off.

After the final round, Perez raised his tattooed arms in victory, and Mago wandered off in a fog. He had taken 312 punches in about 40 minutes, for a purse of $40,000.

 

 

In the locker room, doctors sutured a cut above Mago’s left eye and tested his cognitive abilities. He did not do well. The ambulance that waits in expectation at every fight was not summoned by boxing officials.

Blood was pooling in Mago’s cranial cavity as he left the Garden. He vomited on the pavement while his handlers flagged a taxi to St. Luke’s-Roosevelt Hospital. There, doctors induced a coma and removed part of his skull to drain fluids and ease the swelling.

Then came the stroke.

 

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A championship belt belonging to Abdusalamov and a card from one of his daughters. Credit Ángel Franco/The New York Times

 

It is lunchtime now, and the aroma of puréed beef and potatoes lingers. So do the questions.

How will Mago and Baka pay the $2 million in medical bills they owe? What if their friend can no longer offer them this home? Will they win their lawsuits against the five ringside doctors, the referee, and a New York State boxing inspector? What about Mago’s future care?

Most of all: Is this it?

A napkin rests on Mago’s chest. As another spoonful of mush approaches, he opens his mouth, half-swallows, chokes, and coughs until it clears. Eh-eh-eh. Sometimes he turns bluish, but Baka never shows fear. Always happy for Mago.

Some days he is wheeled out for physical therapy or speech therapy. Today, two massage therapists come to knead his half-limp body like a pair of skilled corner men.

Soon, Mago will doze. Then his three daughters, ages 2, 6 and 9, will descend upon him to talk of their day. Not long ago, the oldest lugged his championship belt to school for a proud show-and-tell moment. Her classmates were amazed at the weight of it.

Then, tonight, there will be more puréed food and pulverized medication, more coughing, and more tender care from his wife, before sleep comes.

Goodbye, Mago.

He half-smiles, raises his one good hand, and forms a fist.

Meet Mago, Former Heavyweight

The bottle Mr. Sokolin famously broke was a 1787 Château Margaux, which was said to have belonged to Thomas Jefferson. Mr. Sokolin had been hoping to sell it for $519,750.

William Sokolin, Wine Seller Who Broke Famed Bottle, Dies at 85
Frontline  An installment of this PBS program looks at the effects of Ebola on Liberia and other countries, as well as the origins of the outbreak.
Frontline

Frontline An installment of this PBS program looks at the effects of Ebola on Liberia and other countries, as well as the origins of the outbreak.

The program traces the outbreak to its origin, thought to be a tree full of bats in Guinea.

Review: ‘9-Man’ Is More Than a Game for Chinese-Americans

A variation of volleyball with nine men on each side is profiled Tuesday night on the World Channel in an absorbing documentary called “9-Man.”

Television

‘Hard Earned’ Documents the Plight of the Working Poor

“Hard Earned,” an Al Jazeera America series, follows five working-class families scrambling to stay ahead on limited incomes.

Review: ‘Frontline’ Looks at Missteps During the Ebola Outbreak

BEIJING (AP) — The head of Taiwan's Nationalists reaffirmed the party's support for eventual unification with the mainland when he met Monday with Chinese President Xi Jinping as part of continuing rapprochement between the former bitter enemies.

Nationalist Party Chairman Eric Chu, a likely presidential candidate next year, also affirmed Taiwan's desire to join the proposed Chinese-led Asian Infrastructure Investment Bank during the meeting in Beijing. China claims Taiwan as its own territory and doesn't want the island to join using a name that might imply it is an independent country.

Chu's comments during his meeting with Xi were carried live on Hong Kong-based broadcaster Phoenix Television.

The Nationalists were driven to Taiwan by Mao Zedong's Communists during the Chinese civil war in 1949, leading to decades of hostility between the sides. Chu, who took over as party leader in January, is the third Nationalist chairman to visit the mainland and the first since 2009.

Relations between the communist-ruled mainland and the self-governing democratic island of Taiwan began to warm in the 1990s, partly out of their common opposition to Taiwan's formal independence from China, a position advocated by the island's Democratic Progressive Party.

Despite increasingly close economic ties, the prospect of political unification has grown increasingly unpopular on Taiwan, especially with younger voters. Opposition to the Nationalists' pro-China policies was seen as a driver behind heavy local electoral defeats for the party last year that led to Taiwanese President Ma Ying-jeou resigning as party chairman.

Taiwan party leader affirms eventual reunion with China

Even as a high school student, Dave Goldberg was urging female classmates to speak up. As a young dot-com executive, he had one girlfriend after another, but fell hard for a driven friend named Sheryl Sandberg, pining after her for years. After they wed, Mr. Goldberg pushed her to negotiate hard for high compensation and arranged his schedule so that he could be home with their children when she was traveling for work.

Mr. Goldberg, who died unexpectedly on Friday, was a genial, 47-year-old Silicon Valley entrepreneur who built his latest company, SurveyMonkey, from a modest enterprise to one recently valued by investors at $2 billion. But he was also perhaps the signature male feminist of his era: the first major chief executive in memory to spur his wife to become as successful in business as he was, and an essential figure in “Lean In,” Ms. Sandberg’s blockbuster guide to female achievement.

Over the weekend, even strangers were shocked at his death, both because of his relatively young age and because they knew of him as the living, breathing, car-pooling center of a new philosophy of two-career marriage.

“They were very much the role models for what this next generation wants to grapple with,” said Debora L. Spar, the president of Barnard College. In a 2011 commencement speech there, Ms. Sandberg told the graduates that whom they married would be their most important career decision.

In the play “The Heidi Chronicles,” revived on Broadway this spring, a male character who is the founder of a media company says that “I don’t want to come home to an A-plus,” explaining that his ambitions require him to marry an unthreatening helpmeet. Mr. Goldberg grew up to hold the opposite view, starting with his upbringing in progressive Minneapolis circles where “there was woman power in every aspect of our lives,” Jeffrey Dachis, a childhood friend, said in an interview.

The Goldberg parents read “The Feminine Mystique” together — in fact, Mr. Goldberg’s father introduced it to his wife, according to Ms. Sandberg’s book. In 1976, Paula Goldberg helped found a nonprofit to aid children with disabilities. Her husband, Mel, a law professor who taught at night, made the family breakfast at home.

Later, when Dave Goldberg was in high school and his prom date, Jill Chessen, stayed silent in a politics class, he chastised her afterward. He said, “You need to speak up,” Ms. Chessen recalled in an interview. “They need to hear your voice.”

Years later, when Karin Gilford, an early employee at Launch Media, Mr. Goldberg’s digital music company, became a mother, he knew exactly what to do. He kept giving her challenging assignments, she recalled, but also let her work from home one day a week. After Yahoo acquired Launch, Mr. Goldberg became known for distributing roses to all the women in the office on Valentine’s Day.

Ms. Sandberg, who often describes herself as bossy-in-a-good-way, enchanted him when they became friendly in the mid-1990s. He “was smitten with her,” Ms. Chessen remembered. Ms. Sandberg was dating someone else, but Mr. Goldberg still hung around, even helping her and her then-boyfriend move, recalled Bob Roback, a friend and co-founder of Launch. When they finally married in 2004, friends remember thinking how similar the two were, and that the qualities that might have made Ms. Sandberg intimidating to some men drew Mr. Goldberg to her even more.

Over the next decade, Mr. Goldberg and Ms. Sandberg pioneered new ways of capturing information online, had a son and then a daughter, became immensely wealthy, and hashed out their who-does-what-in-this-marriage issues. Mr. Goldberg’s commute from the Bay Area to Los Angeles became a strain, so he relocated, later joking that he “lost the coin flip” of where they would live. He paid the bills, she planned the birthday parties, and both often left their offices at 5:30 so they could eat dinner with their children before resuming work afterward.

Friends in Silicon Valley say they were careful to conduct their careers separately, politely refusing when outsiders would ask one about the other’s work: Ms. Sandberg’s role building Facebook into an information and advertising powerhouse, and Mr. Goldberg at SurveyMonkey, which made polling faster and cheaper. But privately, their work was intertwined. He often began statements to his team with the phrase “Well, Sheryl said” sharing her business advice. He counseled her, too, starting with her salary negotiations with Mark Zuckerberg.

“I wanted Mark to really feel he stretched to get Sheryl, because she was worth it,” Mr. Goldberg explained in a 2013 “60 Minutes” interview, his Minnesota accent and his smile intact as he offered a rare peek of the intersection of marriage and money at the top of corporate life.

 

 

While his wife grew increasingly outspoken about women’s advancement, Mr. Goldberg quietly advised the men in the office on family and partnership matters, an associate said. Six out of 16 members of SurveyMonkey’s management team are female, an almost unheard-of ratio among Silicon Valley “unicorns,” or companies valued at over $1 billion.

When Mellody Hobson, a friend and finance executive, wrote a chapter of “Lean In” about women of color for the college edition of the book, Mr. Goldberg gave her feedback on the draft, a clue to his deep involvement. He joked with Ms. Hobson that she was too long-winded, like Ms. Sandberg, but aside from that, he said he loved the chapter, she said in an interview.

By then, Mr. Goldberg was a figure of fascination who inspired a “where can I get one of those?” reaction among many of the women who had read the best seller “Lean In.” Some lamented that Ms. Sandberg’s advice hinged too much on marrying a Dave Goldberg, who was humble enough to plan around his wife, attentive enough to worry about which shoes his young daughter would wear, and rich enough to help pay for the help that made the family’s balancing act manageable.

Now that he is gone, and Ms. Sandberg goes from being half of a celebrated partnership to perhaps the business world’s most prominent single mother, the pages of “Lean In” carry a new sting of loss.

“We are never at 50-50 at any given moment — perfect equality is hard to define or sustain — but we allow the pendulum to swing back and forth between us,” she wrote in 2013, adding that they were looking forward to raising teenagers together.

“Fortunately, I have Dave to figure it out with me,” she wrote.

Dave Goldberg Was Lifelong Women’s Advocate
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Many bodies prepared for cremation last week in Kathmandu were of young men from Gongabu, a common stopover for Nepali migrant workers headed overseas. Credit Daniel Berehulak for The New York Times

KATHMANDU, Nepal — When the dense pillar of smoke from cremations by the Bagmati River was thinning late last week, the bodies were all coming from Gongabu, a common stopover for Nepali migrant workers headed overseas, and they were all of young men.

Hindu custom dictates that funeral pyres should be lighted by the oldest son of the deceased, but these men were too young to have sons, so they were burned by their brothers or fathers. Sukla Lal, a maize farmer, made a 14-hour journey by bus to retrieve the body of his 19-year-old son, who had been on his way to the Persian Gulf to work as a laborer.

“He wanted to live in the countryside, but he was compelled to leave by poverty,” Mr. Lal said, gazing ahead steadily as his son’s remains smoldered. “He told me, ‘You can live on your land, and I will come up with money, and we will have a happy family.’ ”

Weeks will pass before the authorities can give a complete accounting of who died in the April 25 earthquake, but it is already clear that Nepal cannot afford the losses. The countryside was largely stripped of its healthy young men even before the quake, as they migrated in great waves — 1,500 a day by some estimates — to work as laborers in India, Malaysia or one of the gulf nations, leaving many small communities populated only by elderly parents, women and children. Economists say that at some times of the year, one-quarter of Nepal’s population is working outside the country.

Nepal’s Young Men, Lost to Migration, Then a Quake

Ms. Meadows was the older sister of Audrey Meadows, who played Alice Kramden on “The Honeymooners.”

Jayne Meadows, Actress and Steve Allen’s Wife and Co-Star, Dies at 95

Judge Patterson helped to protect the rights of Attica inmates after the prison riot in 1971 and later served on the Federal District Court in Manhattan.

Robert Patterson Jr., Lawyer and Judge Who Fought for the Accused, Dies at 91

BALTIMORE — In the afternoons, the streets of Locust Point are clean and nearly silent. In front of the rowhouses, potted plants rest next to steps of brick or concrete. There is a shopping center nearby with restaurants, and a grocery store filled with fresh foods.

And the National Guard and the police are largely absent. So, too, residents say, are worries about what happened a few miles away on April 27 when, in a space of hours, parts of this city became riot zones.

“They’re not our reality,” Ashley Fowler, 30, said on Monday at the restaurant where she works. “They’re not what we’re living right now. We live in, not to be racist, white America.”

As Baltimore considers its way forward after the violent unrest brought by the death of Freddie Gray, a 25-year-old black man who died of injuries he suffered while in police custody, residents in its predominantly white neighborhoods acknowledge that they are sometimes struggling to understand what beyond Mr. Gray’s death spurred the turmoil here. For many, the poverty and troubled schools of gritty West Baltimore are distant troubles, glimpsed only when they pass through the area on their way somewhere else.

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Officers blocked traffic at Pennsylvania and West North Avenues after reports that a gun was discharged in the area. Credit Drew Angerer for The New York Times

And so neighborhoods of Baltimore are facing altogether different reckonings after Mr. Gray’s death. In mostly black communities like Sandtown-Winchester, where some of the most destructive rioting played out last week, residents are hoping businesses will reopen and that the police will change their strategies. But in mostly white areas like Canton and Locust Point, some residents wonder what role, if any, they should play in reimagining stretches of Baltimore where they do not live.

“Most of the people are kind of at a loss as to what they’re supposed to do,” said Dr. Richard Lamb, a dentist who has practiced in the same Locust Point office for nearly 39 years. “I listen to the news reports. I listen to the clergymen. I listen to the facts of the rampant unemployment and the lack of opportunities in the area. Listen, I pay my taxes. Exactly what can I do?”

And in Canton, where the restaurants have clever names like Nacho Mama’s and Holy Crepe Bakery and Café, Sara Bahr said solutions seemed out of reach for a proudly liberal city.

“I can only imagine how frustrated they must be,” said Ms. Bahr, 36, a nurse who was out with her 3-year-old daughter, Sally. “I just wish I knew how to solve poverty. I don’t know what to do to make it better.”

The day of unrest and the overwhelmingly peaceful demonstrations that followed led to hundreds of arrests, often for violations of the curfew imposed on the city for five consecutive nights while National Guard soldiers patrolled the streets. Although there were isolated instances of trouble in Canton, the neighborhood association said on its website, many parts of southeast Baltimore were physically untouched by the tumult.

Tensions in the city bubbled anew on Monday after reports that the police had wounded a black man in Northwest Baltimore. The authorities denied those reports and sent officers to talk with the crowds that gathered while other officers clutching shields blocked traffic at Pennsylvania and West North Avenues.

Lt. Col. Melvin Russell, a community police officer, said officers had stopped a man suspected of carrying a handgun and that “one of those rounds was spent.”

Colonel Russell said officers had not opened fire, “so we couldn’t have shot him.”

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Lambi Vasilakopoulos, right, who runs a casual restaurant in Canton, said he was incensed by last week's looting and predicted tensions would worsen. Credit Drew Angerer for The New York Times

The colonel said the man had not been injured but was taken to a hospital as a precaution. Nearby, many people stood in disbelief, despite the efforts by the authorities to quash reports they described as “unfounded.”

Monday’s episode was a brief moment in a larger drama that has yielded anger and confusion. Although many people said they were familiar with accounts of the police harassing or intimidating residents, many in Canton and Locust Point said they had never experienced it themselves. When they watched the unrest, which many protesters said was fueled by feelings that they lived only on Baltimore’s margins, even those like Ms. Bahr who were pained by what they saw said they could scarcely comprehend the emotions associated with it.

But others, like Lambi Vasilakopoulos, who runs a casual restaurant in Canton, said they were incensed by what unfolded last week.

“What happened wasn’t called for. Protests are one thing; looting is another thing,” he said, adding, “We’re very frustrated because we’re the ones who are going to pay for this.”

There were pockets of optimism, though, that Baltimore would enter a period of reconciliation.

“I’m just hoping for peace,” Natalie Boies, 53, said in front of the Locust Point home where she has lived for 50 years. “Learn to love each other; be patient with each other; find justice; and care.”

A skeptical Mr. Vasilakopoulos predicted tensions would worsen.

“It cannot be fixed,” he said. “It’s going to get worse. Why? Because people don’t obey the laws. They don’t want to obey them.”

But there were few fears that the violence that plagued West Baltimore last week would play out on these relaxed streets. The authorities, Ms. Fowler said, would make sure of that.

“They kept us safe here,” she said. “I didn’t feel uncomfortable when I was in my house three blocks away from here. I knew I was going to be O.K. because I knew they weren’t going to let anyone come and loot our properties or our businesses or burn our cars.”

Baltimore Residents Away From Turmoil Consider Their Role

From sea to shining sea, or at least from one side of the Hudson to the other, politicians you have barely heard of are being accused of wrongdoing. There were so many court proceedings involving public officials on Monday that it was hard to keep up.

In Newark, two underlings of Gov. Chris Christie were arraigned on charges that they were in on the truly deranged plot to block traffic leading onto the George Washington Bridge.

Ten miles away, in Lower Manhattan, Dean G. Skelos, the leader of the New York State Senate, and his son, Adam B. Skelos, were arrested by the Federal Bureau of Investigation on accusations of far more conventional political larceny, involving a job with a sewer company for the son and commissions on title insurance and bond work.

The younger man managed to receive a 150 percent pay increase from the sewer company even though, as he said on tape, he “literally knew nothing about water or, you know, any of that stuff,” according to a criminal complaint the United States attorney’s office filed.

The success of Adam Skelos, 32, was attributed by prosecutors to his father’s influence as the leader of the Senate and as a potentate among state Republicans. The indictment can also be read as one of those unfailingly sad tales of a father who cannot stop indulging a grown son. The senator himself is not alleged to have profited from the schemes, except by being relieved of the burden of underwriting Adam.

The bridge traffic caper is its own species of crazy; what distinguishes the charges against the two Skeloses is the apparent absence of a survival instinct. It is one thing not to know anything about water or that stuff. More remarkable, if true, is the fact that the sewer machinations continued even after the former New York Assembly speaker, Sheldon Silver, was charged in January with taking bribes disguised as fees.

It was by then common gossip in political and news media circles that Senator Skelos, a Republican, the counterpart in the Senate to Mr. Silver, a Democrat, in the Assembly, could be next in line for the criminal dock. “Stay tuned,” the United States attorney, Preet Bharara said, leaving not much to the imagination.

Even though the cat had been unmistakably belled, Skelos father and son continued to talk about how to advance the interests of the sewer company, though the son did begin to use a burner cellphone, the kind people pay for in cash, with no traceable contracts.

That was indeed prudent, as prosecutors had been wiretapping the cellphones of both men. But it would seem that the burner was of limited value, because by then the prosecutors had managed to secure the help of a business executive who agreed to record calls with the Skeloses. It would further seem that the business executive was more attentive to the perils of pending investigations than the politician.

Through the end of the New York State budget negotiations in March, the hopes of the younger Skelos rested on his father’s ability to devise legislation that would benefit the sewer company. That did not pan out. But Senator Skelos did boast that he had haggled with Gov. Andrew M. Cuomo, a Democrat, in a successful effort to raise a $150 million allocation for Long Island to $550 million, for what the budget called “transformative economic development projects.” It included money for the kind of work done by the sewer company.

The lawyer for Adam Skelos said he was not guilty and would win in court. Senator Skelos issued a ringing declaration that he was unequivocally innocent.

THIS was also the approach taken in New Jersey by Bill Baroni, a man of great presence and eloquence who stopped outside the federal courthouse to note that he had taken risks as a Republican by bucking his party to support paid family leave, medical marijuana and marriage equality. “I would never risk my career, my job, my reputation for something like this,” Mr. Baroni said. “I am an innocent man.”

The lawyer for his co-defendant, Bridget Anne Kelly, the former deputy chief of staff to Mr. Christie, a Republican, said that she would strongly rebut the charges.

Perhaps they had nothing to do with the lane closings. But neither Mr. Baroni nor Ms. Kelly addressed the question of why they did not return repeated calls from the mayor of Fort Lee, N.J., begging them to stop the traffic tie-ups, over three days.

That silence was a low moment. But perhaps New York hit bottom faster. Senator Skelos, the prosecutors charged, arranged to meet Long Island politicians at the wake of Wenjian Liu, a New York City police officer shot dead in December, to press for payments to the company employing his son.

Sometimes it seems as though for some people, the only thing to be ashamed of is shame itself.

Finding Scandal in New York and New Jersey, but No Shame

As he reflected on the festering wounds deepened by race and grievance that have been on painful display in America’s cities lately, President Obama on Monday found himself thinking about a young man he had just met named Malachi.

A few minutes before, in a closed-door round-table discussion at Lehman College in the Bronx, Mr. Obama had asked a group of black and Hispanic students from disadvantaged backgrounds what could be done to help them reach their goals. Several talked about counseling and guidance programs.

“Malachi, he just talked about — we should talk about love,” Mr. Obama told a crowd afterward, drifting away from his prepared remarks. “Because Malachi and I shared the fact that our dad wasn’t around and that sometimes we wondered why he wasn’t around and what had happened. But really, that’s what this comes down to is: Do we love these kids?”

Many presidents have governed during times of racial tension, but Mr. Obama is the first to see in the mirror a face that looks like those on the other side of history’s ledger. While his first term was consumed with the economy, war and health care, his second keeps coming back to the societal divide that was not bridged by his election. A president who eschewed focusing on race now seems to have found his voice again as he thinks about how to use his remaining time in office and beyond.

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Obama Speaks of a ‘Sense of Unfairness’

Obama Speaks of a ‘Sense of Unfairness’

At an event announcing the creation of a nonprofit focusing on young minority men, President Obama talked about the underlying reasons for recent protests in Baltimore and other cities.

By Associated Press on Publish Date May 4, 2015. Photo by Stephen Crowley/The New York Times.

In the aftermath of racially charged unrest in places like Baltimore, Ferguson, Mo., and New York, Mr. Obama came to the Bronx on Monday for the announcement of a new nonprofit organization that is being spun off from his White House initiative called My Brother’s Keeper. Staked by more than $80 million in commitments from corporations and other donors, the new group, My Brother’s Keeper Alliance, will in effect provide the nucleus for Mr. Obama’s post-presidency, which will begin in January 2017.

“This will remain a mission for me and for Michelle not just for the rest of my presidency but for the rest of my life,” Mr. Obama said. “And the reason is simple,” he added. Referring to some of the youths he had just met, he said: “We see ourselves in these young men. I grew up without a dad. I grew up lost sometimes and adrift, not having a sense of a clear path. The only difference between me and a lot of other young men in this neighborhood and all across the country is that I grew up in an environment that was a little more forgiving.”

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Organizers said the new alliance already had financial pledges from companies like American Express, Deloitte, Discovery Communications and News Corporation. The money will be used to help companies address obstacles facing young black and Hispanic men, provide grants to programs for disadvantaged youths, and help communities aid their populations.

Joe Echevarria, a former chief executive of Deloitte, the accounting and consulting firm, will lead the alliance, and among those on its leadership team or advisory group are executives at PepsiCo, News Corporation, Sprint, BET and Prudential Group Insurance; former Secretary of State Colin L. Powell; Senator Cory Booker, Democrat of New Jersey; former Attorney General Eric H. Holder Jr.; the music star John Legend; the retired athletes Alonzo Mourning, Jerome Bettis and Shaquille O’Neal; and the mayors of Indianapolis, Sacramento and Philadelphia.

The alliance, while nominally independent of the White House, may face some of the same questions confronting former Secretary of State Hillary Rodham Clinton as she begins another presidential campaign. Some of those donating to the alliance may have interests in government action, and skeptics may wonder whether they are trying to curry favor with the president by contributing.

“The Obama administration will have no role in deciding how donations are screened and what criteria they’ll set at the alliance for donor policies, because it’s an entirely separate entity,” Josh Earnest, the White House press secretary, told reporters on Air Force One en route to New York. But he added, “I’m confident that the members of the board are well aware of the president’s commitment to transparency.”

The alliance was in the works before the disturbances last week after the death of Freddie Gray, the black man who suffered fatal injuries while in police custody in Baltimore, but it reflected the evolution of Mr. Obama’s presidency. For him, in a way, it is coming back to issues that animated him as a young community organizer and politician. It was his own struggle with race and identity, captured in his youthful memoir, “Dreams From My Father,” that stood him apart from other presidential aspirants.

But that was a side of him that he kept largely to himself through the first years of his presidency while he focused on other priorities like turning the economy around, expanding government-subsidized health care and avoiding electoral land mines en route to re-election.

After securing a second term, Mr. Obama appeared more emboldened. Just a month after his 2013 inauguration, he talked passionately about opportunity and race with a group of teenage boys in Chicago, a moment aides point to as perhaps the first time he had spoken about these issues in such a personal, powerful way as president. A few months later, he publicly lamented the death of Trayvon Martin, a black Florida teenager, saying that “could have been me 35 years ago.”

Photo
 
President Obama on Monday with Darinel Montero, a student at Bronx International High School who introduced him before remarks at Lehman College in the Bronx. Credit Stephen Crowley/The New York Times

That case, along with public ruptures of anger over police shootings in Ferguson and elsewhere, have pushed the issue of race and law enforcement onto the public agenda. Aides said they imagined that with his presidency in its final stages, Mr. Obama might be thinking more about what comes next and causes he can advance as a private citizen.

That is not to say that his public discussion of these issues has been universally welcomed. Some conservatives said he had made matters worse by seeming in their view to blame police officers in some of the disputed cases.

“President Obama, when he was elected, could have been a unifying leader,” Senator Ted Cruz of Texas, a Republican candidate for president, said at a forum last week. “He has made decisions that I think have inflamed racial tensions.”

On the other side of the ideological spectrum, some liberal African-American activists have complained that Mr. Obama has not done enough to help downtrodden communities. While he is speaking out more, these critics argue, he has hardly used the power of the presidency to make the sort of radical change they say is necessary.

The line Mr. Obama has tried to straddle has been a serrated one. He condemns police brutality as he defends most officers as honorable. He condemns “criminals and thugs” who looted in Baltimore while expressing empathy with those trapped in a cycle of poverty and hopelessness.

In the Bronx on Monday, Mr. Obama bemoaned the death of Brian Moore, a plainclothes New York police officer who had died earlier in the day after being shot in the head Saturday on a Queens street. Most police officers are “good and honest and fair and care deeply about their communities,” even as they put their lives on the line, Mr. Obama said.

“Which is why in addressing the issues in Baltimore or Ferguson or New York, the point I made was that if we’re just looking at policing, we’re looking at it too narrowly,” he added. “If we ask the police to simply contain and control problems that we ourselves have been unwilling to invest and solve, that’s not fair to the communities, it’s not fair to the police.”

Moreover, if society writes off some people, he said, “that’s not the kind of country I want to live in; that’s not what America is about.”

His message to young men like Malachi Hernandez, who attends Boston Latin Academy in Massachusetts, is not to give up.

“I want you to know you matter,” he said. “You matter to us.”

Obama Finds a Bolder Voice on Race Issues

WASHINGTON — A decade after emergency trailers meant to shelter Hurricane Katrina victims instead caused burning eyes, sore throats and other more serious ailments, the Environmental Protection Agency is on the verge of regulating the culprit: formaldehyde, a chemical that can be found in commonplace things like clothes and furniture.

But an unusual assortment of players, including furniture makers, the Chinese government, Republicans from states with a large base of furniture manufacturing and even some Democrats who championed early regulatory efforts, have questioned the E.P.A. proposal. The sustained opposition has held sway, as the agency is now preparing to ease key testing requirements before it releases the landmark federal health standard.

The E.P.A.’s five-year effort to adopt this rule offers another example of how industry opposition can delay and hamper attempts by the federal government to issue regulations, even to control substances known to be harmful to human health.

Continue reading the main story
 

Document: The Formaldehyde Fight

Formaldehyde is a known carcinogen that can also cause respiratory ailments like asthma, but the potential of long-term exposure to cause cancers like myeloid leukemia is less well understood.

The E.P.A.’s decision would be the first time that the federal government has regulated formaldehyde inside most American homes.

“The stakes are high for public health,” said Tom Neltner, senior adviser for regulatory affairs at the National Center for Healthy Housing, who has closely monitored the debate over the rules. “What we can’t have here is an outcome that fails to confront the health threat we all know exists.”

The proposal would not ban formaldehyde — commonly used as an ingredient in wood glue in furniture and flooring — but it would impose rules that prevent dangerous levels of the chemical’s vapors from those products, and would set testing standards to ensure that products sold in the United States comply with those limits. The debate has sharpened in the face of growing concern about the safety of formaldehyde-treated flooring imported from Asia, especially China.

What is certain is that a lot of money is at stake: American companies sell billions of dollars’ worth of wood products each year that contain formaldehyde, and some argue that the proposed regulation would impose unfair costs and restrictions.

Determined to block the agency’s rule as proposed, these industry players have turned to the White House, members of Congress and top E.P.A. officials, pressing them to roll back the testing requirements in particular, calling them redundant and too expensive.

“There are potentially over a million manufacturing jobs that will be impacted if the proposed rule is finalized without changes,” wrote Bill Perdue, the chief lobbyist at the American Home Furnishings Alliance, a leading critic of the testing requirements in the proposed regulation, in one letter to the E.P.A.

Industry opposition helped create an odd alignment of forces working to thwart the rule. The White House moved to strike out key aspects of the proposal. Subsequent appeals for more changes were voiced by players as varied as Senator Barbara Boxer, Democrat of California, and Senator Roger Wicker, Republican of Mississippi, as well as furniture industry lobbyists.

Hurricane Katrina in 2005 helped ignite the public debate over formaldehyde, after the deadly storm destroyed or damaged hundreds of thousands of homes along the Gulf of Mexico, forcing families into temporary trailers provided by the Federal Emergency Management Agency.

The displaced storm victims quickly began reporting respiratory problems, burning eyes and other issues, and tests then confirmed high levels of formaldehyde fumes leaking into the air inside the trailers, which in many cases had been hastily constructed.

Public health advocates petitioned the E.P.A. to issue limits on formaldehyde in building materials and furniture used in homes, given that limits already existed for exposure in workplaces. But three years after the storm, only California had issued such limits.

Industry groups like the American Chemistry Council have repeatedly challenged the science linking formaldehyde to cancer, a position championed by David Vitter, the Republican senator from Louisiana, who is a major recipient of chemical industry campaign contributions, and whom environmental groups have mockingly nicknamed “Senator Formaldehyde.”

Continue reading the main story

Formaldehyde in Laminate Flooring

In laminate flooring, formaldehyde is used as a bonding agent in the fiberboard (or other composite wood) core layer and may also be used in glues that bind layers together. Concerns were raised in March when certain laminate flooring imported from China was reported to contain levels of formaldehyde far exceeding the limit permitted by California.

Typical

laminate

flooring

CLEAR FINISH LAYER

Often made of melamine resin

PATTERN LAYER

Paper printed to resemble wood,

or a thin wood veneer

GLUE

Layers may be bound using

formaldehyde-based glues

CORE LAYER

Fiberboard or other

composite, formed using

formaldehyde-based adhesives

BASE LAYER

Moisture-resistant vapor barrier

What is formaldehyde?

Formaldehyde is a common chemical used in many industrial and household products as an adhesive, bonding agent or preservative. It is classified as a volatile organic compound. The term volatile means that, at room temperature, formaldehyde will vaporize, or become a gas. Products made with formaldehyde tend to release this gas into the air. If breathed in large quantities, it may cause health problems.

WHERE IT IS COMMONLY FOUND

POTENTIAL HEALTH RISKS

Pressed-wood and composite wood products

Wallpaper and paints

Spray foam insulation used in construction

Commercial wood floor finishes

Crease-resistant fabrics

In cigarette smoke, or in the fumes from combustion of other materials, including wood, oil and gasoline.

Exposure to formaldehyde in sufficient amounts may cause eye, throat or skin irritation, allergic reactions, and respiratory problems like coughing, wheezing or asthma.

Long-term exposure to high levels has been associated with cancer in humans and laboratory animals.

Exposure to formaldehyde may affect some people more severely than others.

By 2010, public health advocates and some industry groups secured bipartisan support in Congress for legislation that ordered the E.P.A. to issue federal rules that largely mirrored California’s restrictions. At the time, concerns were rising over the growing number of lower-priced furniture imports from Asia that might include contaminated products, while also hurting sales of American-made products.

Maneuvering began almost immediately after the E.P.A. prepared draft rules to formally enact the new standards.

White House records show at least five meetings in mid-2012 with industry executives — kitchen cabinet makers, chemical manufacturers, furniture trade associations and their lobbyists, like Brock R. Landry, of the Venable law firm. These parties, along with Senator Vitter’s office, appealed to top administration officials, asking them to intervene to roll back the E.P.A. proposal.

The White House Office of Management and Budget, which reviews major federal regulations before they are adopted, apparently agreed. After the White House review, the E.P.A. “redlined” many of the estimates of the monetary benefits that would be gained by reductions in related health ailments, like asthma and fertility issues, documents reviewed by The New York Times show.

As a result, the estimated benefit of the proposed rule dropped to $48 million a year, from as much as $278 million a year. The much-reduced amount deeply weakened the agency’s justification for the sometimes costly new testing that would be required under the new rules, a federal official involved in the effort said.

“It’s a redlining blood bath,” said Lisa Heinzerling, a Georgetown University Law School professor and a former E.P.A. official, using the Washington phrase to describe when language is stricken from a proposed rule. “Almost the entire discussion of these potential benefits was excised.”

Senator Vitter’s staff was pleased.

“That’s a huge difference,” said Luke Bolar, a spokesman for Mr. Vitter, of the reduced estimated financial benefits, saying the change was “clearly highlighting more mismanagement” at the E.P.A.

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The review’s outcome galvanized opponents in the furniture industry. They then targeted a provision that mandated new testing of laminated wood, a cheaper alternative to hardwood. (The California standard on which the law was based did not require such testing.)

But E.P.A. scientists had concluded that these laminate products — millions of which are sold annually in the United States — posed a particular risk. They said that when thin layers of wood, also known as laminate or veneer, are added to furniture or flooring in the final stages of manufacturing, the resulting product can generate dangerous levels of fumes from often-used formaldehyde-based glues.

Industry executives, outraged by what they considered an unnecessary and financially burdensome level of testing, turned every lever within reach to get the requirement removed. It would be particularly onerous, they argued, for small manufacturers that would have to repeatedly interrupt their work to do expensive new testing. The E.P.A. estimated that the expanded requirements for laminate products would cost the furniture industry tens of millions of dollars annually, while the industry said that the proposed rule over all would cost its 7,000 American manufacturing facilities over $200 million each year.

“A lot of people don’t seem to appreciate what a lot of these requirements do to a small operation,” said Dick Titus, executive vice president of the Kitchen Cabinet Manufacturers Association, whose members are predominantly small businesses. “A 10-person shop, for example, just really isn’t equipped to handle that type of thing.”

Photo
 
Becky Gillette wants strong regulation of formaldehyde. Credit Beth Hall for The New York Times

Big industry players also weighed in. Executives from companies including La-Z-Boy, Hooker Furniture and Ashley Furniture all flew to Washington for a series of meetings with the offices of lawmakers including House Speaker John Boehner, Republican of Ohio, and about a dozen other lawmakers, asking several of them to sign a letter prepared by the industry to press the E.P.A. to back down, according to an industry report describing the lobbying visit.

Within a matter of weeks, two letters — using nearly identical language — were sent by House and Senate lawmakers to the E.P.A. — with the industry group forwarding copies of the letters to the agency as well, and then posting them on its website.

The industry lobbyists also held their own meeting at E.P.A. headquarters, and they urged Jim Jones, who oversaw the rule-making process as the assistant administrator for the agency’s Office of Chemical Safety and Pollution Prevention, to visit a North Carolina furniture manufacturing plant. According to the trade group, Mr. Jones told them that the visit had “helped the agency shift its thinking” about the rules and how laminated products should be treated.

The resistance was particularly intense from lawmakers like Mr. Wicker of Mississippi, whose state is home to major manufacturing plants owned by Ashley Furniture Industries, the world’s largest furniture maker, and who is one of the biggest recipients in Congress of donations from the industry’s trade association. Asked if the political support played a role, a spokesman for Mr. Wicker replied: “Thousands of Mississippians depend on the furniture manufacturing industry for their livelihoods. Senator Wicker is committed to defending all Mississippians from government overreach.”

Individual companies like Ikea also intervened, as did the Chinese government, which claimed that the new rule would create a “great barrier” to the import of Chinese products because of higher costs.

Perhaps the most surprising objection came from Senator Boxer, of California, a longtime environmental advocate, whose office questioned why the E.P.A.’s rule went further than her home state’s in seeking testing on laminated products. “We did not advocate an outcome, other than safety,” her office said in a statement about why the senator raised concerns. “We said ‘Take a look to see if you have it right.’ ”

Safety advocates say that tighter restrictions — like the ones Ms. Boxer and Mr. Wicker, along with Representative Doris Matsui, a California Democrat, have questioned — are necessary, particularly for products coming from China, where items as varied as toys and Christmas lights have been found to violate American safety standards.

While Mr. Neltner, the environmental advocate who has been most involved in the review process, has been open to compromise, he has pressed the E.P.A. not to back down entirely, and to maintain a requirement that laminators verify that their products are safe.

An episode of CBS’s “60 Minutes” in March brought attention to the issue when it accused Lumber Liquidators, the discount flooring retailer, of selling laminate products with dangerous levels of formaldehyde. The company has disputed the show’s findings and test methods, maintaining that its products are safe.

“People think that just because Congress passed the legislation five years ago, the problem has been fixed,” said Becky Gillette, who then lived in coastal Mississippi, in the area hit by Hurricane Katrina, and was among the first to notice a pattern of complaints from people living in the trailers. “Real people’s faces and names come up in front of me when I think of the thousands of people who could get sick if this rule is not done right.”

An aide to Ms. Matsui rejected any suggestion that she was bending to industry pressure.

“From the beginning the public health has been our No. 1 concern,” said Kyle J. Victor, an aide to Ms. Matsui.

But further changes to the rule are likely, agency officials concede, as they say they are searching for a way to reduce the cost of complying with any final rule while maintaining public health goals. The question is just how radically the agency will revamp the testing requirement for laminated products — if it keeps it at all.

“It’s not a secret to anybody that is the most challenging issue,” said Mr. Jones, the E.P.A. official overseeing the process, adding that the health consequences from formaldehyde are real. “We have to reduce those exposures so that people can live healthy lives and not have to worry about being in their homes.”

The Uphill Battle to Better Regulate Formaldehyde

Gagne wrestled professionally from the late 1940s until the 1980s and was a transitional figure between the early 20th century barnstormers and the steroidal sideshows of today

Verne Gagne, Wrestler Who Grappled Through Two Eras, Dies at 89
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