PAKET UMROH BULAN FEBRUARI MARET APRIL MEI 2018




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saco-indonesia.com, Dedikasi yang telah ditunjukkan oleh Cristiano Ronaldo terhadap profesi yang ia telah tekuni memang sangat luar biasa. Meski belum lama ini telah meraih Ballon d"Or 2013 berkat produktifitas golnya di musim lalu, Ronaldo ingin melampaui catatan yang telah ia buat tersebut.

Di sepanjang tahun 2013, Ronaldo telah mencetak tak kurang dari 69 gol bersama Real Madrid dan tim nasional Portugal. Prestasi apik tersebut kemudian telah membuatnya berhasil mengalahkan Lionel Messi dan Franck Ribery untuk dapat merebut Ballon d"Or belum lama ini.

"Saya harap saya bisa menghindari cedera, penting bagi saya untuk terus berada di form terbaik. Mencetak lebih dari 69 gol (dalam satu tahun kalender), akan sulit namun saya siap untuk dapat mencoba melakukannya," tutur Ronaldo pada Telefoot.

"Saya bekerja keras untuk dapat mencapai raihan itu, kita lihat saja namun sepertinya itu bisa dilakukan," pungkasnya.

Mungkinkan Ronaldo mengakhiri 2014 ini dengan gebrakan rekor baru? Bagaimana menurut kalian Bolaneters?


Editor : Dian Sukmawati

RONALDO SIAPKAN REKOR BARU

kata-kata mutiara yandre
Tugas kita bukanlah untuk berhasil. Tugas kita

adalah untuk mencoba, karena didalam mencoba
itulah kita menemukan dan belajar membangun
kesempatan untuk berhasil
kita hanya dekat dengan mereka yang kita
sukai. Dan seringkali kita menghindari orang
yang tidak tidak kita sukai, padahal dari dialah
kita akan mengenal sudut pkitang yang baru
Tinggalkanlah kesenangan yang menghalangi
pencapaian kecemerlangan hidup yang di
idamkan. Dan berhati-hatilah, karena beberapa
kesenangan adalah cara gembira menuju
kegagalan
Orang-orang yang berhenti belajar akan menjadi
pemilik masa lalu. Orang-orang yang masih terus
belajar, akan menjadi pemilik masa depan
Jangan menolak perubahan hanya karena kita
takut kehilangan yang telah dimiliki, karena
dengannya kita merendahkan nilai yang bisa
kita capai melalui perubahan itu
Jangan pernah merobohkan pagar tanpa mengetahui
mengapa didirikan. Jangan pernah mengabaikan
tuntunan kebaikan tanpa mengetahui keburukan
yang kemudian kita dapat
Ketepatan sikap adalah dasar semua ketepatan.
Tidak ada penghalang keberhasilan bila sikap
kita tepat, dan tidak ada yang bisa menolong
bila sikap kita salah
kita tidak akan berhasil menjadi pribadi baru bila
kita berkeras untuk mempertahankan cara-cara
lama kita. kita akan disebut baru, hanya bila
cara-cara kita baru
Orang lanjut usia yang berorientasi pada
kesempatan adalah orang muda yang tidak
pernah menua ; tetapi pemuda yang berorientasi
pada keamanan, telah menua sejak muda
Hanya orang takut yang bisa berani, karena
keberanian adalah melakukan sesuatu yang
ditakutinya. Maka, bila merasa takut, kita akan
punya kesempatan untuk bersikap berani
Kekuatan terbesar yang mampu mengalahkan
stress adalah kemampuan memilih pikiran yang
tepat. kita akan menjadi lebih damai bila yang
kita pikirkan adalah jalan keluar masalah.
Seseorang yang menolak memperbarui cara-cara
kerjanya yang tidak lagi menghasilkan, berlaku
seperti orang yang terus memeras jerami untuk
mendapatkan santan
Bila kita belum menemkan pekerjaan yang sesuai
dengan bakat kita, bakatilah apapun pekerjaan
kita sekarang. kita akan tampil secemerlang
yang berbakat
by yandre pramana putra

KATA-KATA MUTIARA YANDRE

saco-indonesia.com, Ketinggian air di wilayah Kampung Pulo, Jatinegara, Jakarta Timur, telah berangsur-angsur surut. Namun, ribuan warga telah memilih tetap tinggal di posko pengungsian yang telah disediakan di beberapa titik.

Nurdin yang berusia (52) tahun, warga RT 4 RW 3, telah mengatakan, air mulai surut sejak pukul 05.00 WIB tadi. Namun, air berwarna cokelat tersebut masih telah menggenangi rumahnya setinggi 1 meter.

"Alhamdulillah, sudah mulai surut. Mudah-mudahan, nanti malam udah kering kalo cuacanya cerah," kata Nurdin saat ditemui di tenda pengungsian, Kamis (23/1).

Nurdin juga berharap, banjir tidak lagi bertambah parah seperti yang telah terjadi pada Rabu (22/1) kemarin, sehingga tidak terjadi lagi banjir susulan yang sempat telah terjadi dua kali selama sepekan kemarin.

"Khawatir sih naik lagi, karena katanya kan hujan akan terus terjadi sampai bulan depan. Mudah-mudahan kagak naik, sudah capai soalnya. Bosan di pengungsian," jelasnya.

Warga lainnya, Gatot yang berusia (38) tahun juga mengatakan, banjir yang telah menimpa Jakarta pada tahun ini merupakan banjir terparah yang telah dialami olehnya.

"Banjir sekarang memang parah, kampung pulo biasanya banjir sehari langsung surut. Ini udah surut naik lagi, surut lagi, naik lagi. Kita sih pasrah ajalah," paparnya.

Sementara itu, Ketua RT 03/03 Kampung Melayu, Budi juga mengatakan, saat ini warga dan kelurahan masih akan terus memantau keadaan pintu air di Katulampa, Bogor untuk dapat mengantisipasi adanya banjir susulan.

"Sekarang posisinya siaga tiga. Kita juga masih lakukan pemantauan dan koordinasi. Laporan yang baru saya terima katulampa naik jadi 110 dari 80 cm. Kita siaga lagi," tandasnya.


Editor : Dian Sukmawati

 

WARGA KAMPUNG PULO PILIH BERTAHAN DI POSKO

Bekasi, Saco-Indonesia.com - Tidak Bedanya seperti tubuh, otak juga membutuhkan nutrisi. Untuk energi, otak perlu glukosa yang mudah dimetabolisme dari karbohidrat. Untuk perlindungan, otak perlu berbagai vitamin dan antioksidan. Sementara itu untuk performanya, otak perlu asam lemak.
Dapatkan berbagai nutrisi yang diperlukan otak dari sumber-sumber terbaik berikut.

Karbohidrat
Pilihlah serelia utuh seperti tepung gandum, oatmeal, dan jewawut yang merupakan karbohidrat sehat yang cepat dicerna untuk menghasilkan glukosa. Cara yang paling banyak digunakan untuk mengkonsumsi padi-padian adalah melalui nasi dan roti, walaupun biskuit dan sereal juga sama bernutrisinya.

Berdasarkan "Advanced Nutrition and Human Metabolism," glukosa adalah bahan bakar utama otak. Sedikitnya 100 gram karbohidrat perlu dimakan setiap hari untuk menyediakan cukup glukosa sebagai kekuatan otak. Gandum utuh juga sumber vitamin B, selenium, dan serat larut. Serat larut bisa mengatur kadar kolesterol dalam darah, yang mengurangi risiko penyakit kardiovaskular dan stroke.

Lemak ikan
Ikan berlemak seperti salmom, makarel, tuna, herring, dan sardin tidak hanya kaya protein. Ikan ini juga sumber vitamin B, kalsium, dan asam lemak. Salah satunya asam lemak omega 3 yang penting untuk fungsi otak dan sistem saraf.

Dalam "Biochemical, Physiological and Molecular Aspects of Human Nutrition," disebutkan asam lemak omega 3 penting untuk pembentukan mielin, lapisan pelindung saraf yang memungkinkan aliran cepat impuls otak. Asam lemak omega 3 juga berperan penting  dalam perilaku dan kecerdasan. Kekurangan omega 3 menyebabkan gangguan seperti depresi dan disleksia.

Buah berry yang kaya antioksidan
Blueberry adalah buah yang kaya antioksidan, yang bekerja untuk melindungi pembuluh darah dan otak dari stres oksidatif yang dihasilkan radikal bebas.

Salah satu antioksidan adalah vitamin E  yang mencegah penurunan kognitif karena faktor usia. Penelitian yang terbit dalam "Nutritional Neuroscience"  edisi 2005 mennyebutkan, rutin makan bluberry akan meningkatkan kapasitas belajar, memori dan kemampuan motorik pada tikus yang semakin tua. Anthocyanin pada blueberry juga meningkatkan pertumbuhan neuron baru pada area amigdala di otak.

Kacang dan biji-bijian
Beberapa kacang dan biji-bijian adalah sumber yang baik untuk protein, mineral, vitamin E, asam lemak omega 6 dan beberapa asam amino penting. Contohnya, labu dan wijen yang kaya tirosin.

Tirosin adalah asam amino yang dibutuhkan untuk pembentukan sintesis dopamine. Dopamine adalah neurotranmitter yang mengatur mood dan mengkoordinasikan gerakan.

Beberapa kacang dan biji-bijian adalah sumber vitamin B yang baik. Misalnya walnuts, almonds, cashews, hazelnuts, flaxseeds dan biji bunga matahari.

Vitamin B-6 diperlukan untuk produksi dopamine dan serotonin yang penting untuk komunikasi antar neuron. Sedangkan kekurangan vitamin B 12 berdampak pada gejala yang sama dengan Alzheimer. Sementara asam folat diperlukan otak untuk memperbaiki memori dan konsentrasi.

Sumber :LiveStrong/kompas.com
Editor :  Maulana Lee
Beberapa Makanan untuk Kesehatan Otak

 



"... Indeed, Allah will not change the fate of a people unless they themselves change the state of his soul ..." Surah Ar-Rad 13:11 -

Truly a statement, an event, or even a piece of a sentence may affect a person's way of thinking, I give examples of the following story:

A father with three small children entering the night train, and there are already many people who are fast asleep, the middle of the night, when people fall asleep, the three children misbehave, they disturb the sleeping passengers. a few moments later there are men who rebuked her father. "I'm sorry, but your son is really naughty, they would not really unsettle the passengers?" then there are women who adds "Do not you feel guilty for your children's behavior?" as did the other passengers, they are grumbling about the behavior of three children. The father then said quietly apologized, "forgive us, in fact the children are not naughty, just that they are so since 1 hour ago because his mother had died." all passengers just snapped, their anger turns into compassion towards the children.

 

Read More

POSITIVETHINKING VS NEGATIVE PREJUDICE

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WASHINGTON — The former deputy director of the C.I.A. asserts in a forthcoming book that Republicans, in their eagerness to politicize the killing of the American ambassador to Libya, repeatedly distorted the agency’s analysis of events. But he also argues that the C.I.A. should get out of the business of providing “talking points” for administration officials in national security events that quickly become partisan, as happened after the Benghazi attack in 2012.

The official, Michael J. Morell, dismisses the allegation that the United States military and C.I.A. officers “were ordered to stand down and not come to the rescue of their comrades,” and he says there is “no evidence” to support the charge that “there was a conspiracy between C.I.A. and the White House to spin the Benghazi story in a way that would protect the political interests of the president and Secretary Clinton,” referring to the secretary of state at the time, Hillary Rodham Clinton.

But he also concludes that the White House itself embellished some of the talking points provided by the Central Intelligence Agency and had blocked him from sending an internal study of agency conclusions to Congress.

Photo
 
Michael J. Morell Credit Mark Wilson/Getty Images

“I finally did so without asking,” just before leaving government, he writes, and after the White House released internal emails to a committee investigating the State Department’s handling of the issue.

A lengthy congressional investigation remains underway, one that many Republicans hope to use against Mrs. Clinton in the 2016 election cycle.

In parts of the book, “The Great War of Our Time” (Twelve), Mr. Morell praises his C.I.A. colleagues for many successes in stopping terrorist attacks, but he is surprisingly critical of other C.I.A. failings — and those of the National Security Agency.

Soon after Mr. Morell retired in 2013 after 33 years in the agency, President Obama appointed him to a commission reviewing the actions of the National Security Agency after the disclosures of Edward J. Snowden, a former intelligence contractor who released classified documents about the government’s eavesdropping abilities. Mr. Morell writes that he was surprised by what he found.

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“You would have thought that of all the government entities on the planet, the one least vulnerable to such grand theft would have been the N.S.A.,” he writes. “But it turned out that the N.S.A. had left itself vulnerable.”

He concludes that most Wall Street firms had better cybersecurity than the N.S.A. had when Mr. Snowden swept information from its systems in 2013. While he said he found himself “chagrined by how well the N.S.A. was doing” compared with the C.I.A. in stepping up its collection of data on intelligence targets, he also sensed that the N.S.A., which specializes in electronic spying, was operating without considering the implications of its methods.

“The N.S.A. had largely been collecting information because it could, not necessarily in all cases because it should,” he says.

The book is to be released next week.

Mr. Morell was a career analyst who rose through the ranks of the agency, and he ended up in the No. 2 post. He served as President George W. Bush’s personal intelligence briefer in the first months of his presidency — in those days, he could often be spotted at the Starbucks in Waco, Tex., catching up on his reading — and was with him in the schoolhouse in Florida on the morning of Sept. 11, 2001, when the Bush presidency changed in an instant.

Mr. Morell twice took over as acting C.I.A. director, first when Leon E. Panetta was appointed secretary of defense and then when retired Gen. David H. Petraeus resigned over an extramarital affair with his biographer, a relationship that included his handing her classified notes of his time as America’s best-known military commander.

Mr. Morell says he first learned of the affair from Mr. Petraeus only the night before he resigned, and just as the Benghazi events were turning into a political firestorm. While praising Mr. Petraeus, who had told his deputy “I am very lucky” to run the C.I.A., Mr. Morell writes that “the organization did not feel the same way about him.” The former general “created the impression through the tone of his voice and his body language that he did not want people to disagree with him (which was not true in my own interaction with him),” he says.

But it is his account of the Benghazi attacks — and how the C.I.A. was drawn into the debate over whether the Obama White House deliberately distorted its account of the death of Ambassador J. Christopher Stevens — that is bound to attract attention, at least partly because of its relevance to the coming presidential election. The initial assessments that the C.I.A. gave to the White House said demonstrations had preceded the attack. By the time analysts reversed their opinion, Susan E. Rice, now the national security adviser, had made a series of statements on Sunday talk shows describing the initial assessment. The controversy and other comments Ms. Rice made derailed Mr. Obama’s plan to appoint her as secretary of state.

The experience prompted Mr. Morell to write that the C.I.A. should stay out of the business of preparing talking points — especially on issues that are being seized upon for “political purposes.” He is critical of the State Department for not beefing up security in Libya for its diplomats, as the C.I.A., he said, did for its employees.

But he concludes that the assault in which the ambassador was killed took place “with little or no advance planning” and “was not well organized.” He says the attackers “did not appear to be looking for Americans to harm. They appeared intent on looting and conducting some vandalism,” setting fires that killed Mr. Stevens and a security official, Sean Smith.

Mr. Morell paints a picture of an agency that was struggling, largely unsuccessfully, to understand dynamics in the Middle East and North Africa when the Arab Spring broke out in late 2011 in Tunisia. The agency’s analysts failed to see the forces of revolution coming — and then failed again, he writes, when they told Mr. Obama that the uprisings would undercut Al Qaeda by showing there was a democratic pathway to change.

“There is no good explanation for our not being able to see the pressures growing to dangerous levels across the region,” he writes. The agency had again relied too heavily “on a handful of strong leaders in the countries of concern to help us understand what was going on in the Arab street,” he says, and those leaders themselves were clueless.

Moreover, an agency that has always overvalued secretly gathered intelligence and undervalued “open source” material “was not doing enough to mine the wealth of information available through social media,” he writes. “We thought and told policy makers that this outburst of popular revolt would damage Al Qaeda by undermining the group’s narrative,” he writes.

Instead, weak governments in Egypt, and the absence of governance from Libya to Yemen, were “a boon to Islamic extremists across both the Middle East and North Africa.”

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“The view that hard-liners in the Bush administration forced the intelligence community into its position on W.M.D. is just flat wrong,” he writes. “No one pushed. The analysts were already there and they had been there for years, long before Bush came to office.”

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