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Cara Diet yang Aman - Memiliki tubuh yang sehat dan langsing telah merupakan keinginan hampir semua orang. Terutama bagi kaum hawa, tentu tidak dapat dipungkiri lagi bahwa aspek tersebut juga sangat berperan penting dalam kehidupan sosial mereka. Sayangnya, masih banyak para wanita yang tidak paham cara diet yang aman dan sehat. Sehingga, tidak sedikit dari mereka yang menggunakan beragam obat pelangsing dari perusahaan obat dan kosmetik yang rata-rata tidak diketahui kejelasan atas latarbelakang dan profilnya.

Cara Diet Yang Aman dan Tanpa Efek Samping

Menjadi kesalahan yang sangat fatal, ketika kita mengkonsumsi sebuah obat pelangsing yang tidak diketahui apakah itu aman, berkualitas, dan terbukti manjur. Karena, tidak bisa dibantah lagi bahwa banyak dari segelintir orang menderita efek samping atas penggunaan obat pelangsing non-herbal yang mereka konsumsi. Bukannya tubuh mereka menjadi seperti yang di harapkan, justru peningkatan berat badan akan semakin membengkak. Oleh sebab itu, bagi Anda yang berniat untuk merawat kelangsingan tubuh, perlu mempertimbangkan lebih cermat lagi jika ingin menggunakan berbagai ramuan dan obat yang diproduksi dengan bahan dan proses pabrikasi. Di bawah ini telah kami rumuskan beberapa tips diet yang bisa Anda terapkan secara disiplin dan bertahap. Langsung saja kita simak cara diet yang aman dengan seksama, mari!

Cara Diet yang Aman dan Alami

Perbanyak mengkonsumsi sayuran. Sangat dianjurkan untuk memakan sayuran segar dan bersih setidaknya 2 kali sehari dengan teratur. Sayuran yang paling tepat untuk pendukung diet adalah Sawi Putih dan Brokoli.Mengunyah makanan dengan lembut. Ketika mengkonsumsi makanan apapun, maka kunyahlah hingga benar-benar lembut. Sehingga, pencernaan akan jauh lebih mudah dalam mencerna makanan tersebut.Perbanyak mengkonsumsi buah. Buah-buahan tidak kalah pentingnya dalam mendukung proses diet Anda secara alami. Makanlah buah-buahan seperti apel, jeruk, melon, pisang, dan lain sebagainya. Supaya lebih enak dan tidak bosan, olahlah buah-buahan tersebut menjadi jus segar yang nikmat.

Disiplin sarapan pagi. Diet juga bukan berarti mengurangi frekuensi makan. Pola konsumsi makan tetap harus teratur sebagaimana anjuran dokter. Hanya saja, aspek yang perlu diperhatikan adalah jumlah kalori makanan yang Anda konsumsi. Kurangilah porsi makan dari biasanya, agar jumlah kalori yang masuk ke dalam tubuh lebih minimal dari hari-hari sebelumnya.

Olahraga dengan rutin. juga sangat penting diketahui, bahwa olahraga merupakan pendukung 50% dari penentu sukses atau tidaknya cara diet yang aman dan natural. Lari pagi dan sore hari merupakan pilihan tepat yang bisa Anda lakukan.

Istirahat yang cukup. Banyak yang mengatakan bahwa begadang mampu membuat seseorang kurus. Tapi, bukankah yang Anda cari adalah kurus / langsing dan sehat? Untuk itu, jangan fokuskan diet Anda menggunakan cara tersebut.

Ada baiknya Anda mengikuti instruksi tentang cara diet yang aman dan sehat yang telah kami berikan melalui tulisan ini. Sehingga, bisa menjadi alternatif atau bahkan referensi utama terkait cara diet yang aman dan alami. Semoga bermanfaat dan selamat mencoba!

 

CARA DIET YANG AMAN DAN ALAMI TANPA EFEK SAMPING

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CARI RUMAH DEKAT SUMARECON BEKASI

JAKARTA, Saco-Indonesia.com — Kepolisian tengah mendalami kaitan peristiwa bom bunuh diri di halaman Markas Polres Poso, Sulawesi Tengah, dengan terpidana teroris yang melarikan diri di Poso, yakni Basri. Basri hingga kini belum berhasil ditemukan.

"Kita tahu pada waktu lalu juga ada tahanan di LP yang melarikan diri. Apakah itu ada kaitannya dengan itu dan jaringan lainnya sedang kami dalami," ujar Kepala Divisi Humas Polri Inspektur Jenderal Suhardi Alius, di Mabes Polri, Jakarta Selatan, Senin (3/6/2013).

Eksekutor bom bunuh diri pada Senin pagi diketahui seorang laki-laki. Bagian tubuh pelaku hancur dan terpisah. Namun, bagian kepala tidak mengalami luka parah dan wajahnya masih dapat dikenali. Tim DVI Mabes Polri telah diturunkan untuk mengidentifikasi pelaku.

"Mudah-mudahan Polri bisa mengungkap dengan cepat identitas yang bersangkutan sehingga dengan cepat mendapat identifikasi dari jaringan dan kelompok mana," kata Suhardi.

Pelaku diduga kelompok jaringan teroris Poso yang dipimpin Santoso. Adapun Basri alias Bagong alias Ayas melarikan diri dari Lembaga Pemasyarakatan Kelas II Ampana, Kabupaten Tojo Una-Una, Sulawesi Tengah, Jumat (19/4/2013). Basri melarikan diri setelah meminta izin menengok istrinya yang sedang sakit. Saat itu, ia hanya ditemani seorang petugas lapas berinisial WS.

Untuk diketahui, Basri merupakan narapidana terorisme dalam kasus pembunuhan mutilasi terhadap tiga orang siswi SMA di Poso pada 2005. Dia juga terlibat peledakan bom dan penembakan seorang kepala desa di Poso. Setelah beberapa kali menjalani persidangan, Basri alias Bagong akhirnya divonis 19 tahun penjara oleh Majelis Hakim Pengadilan Negeri Jakarta Selatan pada 11 Desember 2007 lalu.

 
Editor :Liwon Maulana
Sumber:Kompas.com
Polisi Mendalami Kaitan Bom Bunuh Diri dengan Teroris yang Kabur

saco-indonesia.com, Demi untuk dapat menyelamatkan nyawa ibunya, L yang berusia 16 tahun , pelajar SMA di Lampung Tengah, terpaksa harus membunuh pamannya Andi Markus yang berusia 37 tahun , warga Kampung Indera Subing Lampung Tengah, yang saat itu telah mengamuk mengacungkan pisau ke dada ibunya, pada Selasa (4/02) sekitar pukul 23.45 WIB.

Usai membunuh pamannya L yang ditemani ibunya RM yang berusia 47 tahun , langsung menyerahkan diri ke kantor Polisi Sektor Terbanggi Besar, Lampung Tengah.

Dihadapan penyidik L juga mengaku malam itu terkejut dengan kedatangan pamannya yang secara tiba-tiba mengamuk tidak tahu pangkal masalahnya apa. Semula L telah mengira pamannya hanya mengamuk omongan saja tapi saat mendengar ibunya menjerit minta tolong L langsung menuju ke ibunya.

Rupanya sang ibu ketakutan karena pamannya telah mengacungkan pisau mau menancapkan ke dada ibunya. Melihat itu dengan cepat L merampas pisau tersebut lalu menusuk dada pamannya hingga tewas karena mengenai jantung.Hal itu ia sampaikan Leo ketika menyerahkan diri ke kantor polisi sektor Terbanggi Besar, pada Rabu (5/2) kemarin pagi.

Sang ibu juga mengakui bahwa Andi Markus adalah adik kandungnya yang sakit jiwa sejak orang tua mereka pergi. Tempat tinggal mereka berdampingan dan setiap hari RM memasak untuk adiknya.

Entah kenapa malam-malam Andi datang ke rumah lalu ribut mulut. “Tanpa saya duga Andi menyelipkan pisau di pinggangnya dan mau menusuk saya. Saking takutnya saya berteriak minta tolong dan anak saya dengan cepat merebut pisau itu lalu balik menancapkan pisau itu ke jantung Andi, anak saya mau menyelamatkan nyawa saya maka nekat membunuh pamannya yang sedang ngamuk,” ujar Ria sambil berurai air mata.

Kapolsek Terbanggi Besar, Kompol. I Made Bayu Sutha telah membenarkan laporan tersebut dan mengancam pelaku yang masih di bawah umur dengan ancaman pasal 351 tentang pembunuhan hukuman penjara selama 15 tahun


Editor : Dian Sukmawati

PELAJAR SMA BUNUH PAMAN

saco-indonesia.com, Agung Rizki yang berusia 20 tahun , yang merupakan tersangka pembunuh Aan Aminah telah mengaku sakit hati pada korban karena selama ini telah diperlakukan seperti budak disuruh ngepel, cuci baju dan memijit korban di rumah kos tersebut.

Menurut tersangka yang juga mengaku pacar korban, karena ulah janda satu anak itu sudah keterlaluan, maka pada Selasa (24/12) malam sekitar Pk 19;00, pelaku telah menusuk rusuk kanan korban empat kali. Tak puas menusuk korban , Agung Rizki lalu mencekik kekasihnya hingga tewas.

Menurut Kapolsek Tamansari Kompol Adi Vivid AB, pengakuan dari tersangka tadi baru pemeriksaan sementara. “Kami juga masih terus memeriksa tersangka berkaitan hilangnya harta benda milik korban,” ujar kapolsek yang telah menambahkan bahwa kasus pembunuhan itu telah dilimpahkan ke Polres Metro Jakarta Barat.

Sebagaimana yang telah diketahui, Aan Aminah telah ditemukan tewas dalam kondisi bugil tapi ditutupi pelaku pakai bedcover di rumah kosnya di Jalan Mangga Besar 9 RT012/07 Kel Tangki, Kec. Tamansari, Jakarta Barat, Jumat (27/12) malam lalu.

Korban setelah dihabisi ditinggal pelaku dengan cara kamar digembok dari luar. Baru setelah mayat wanita itu membusuk ditemukan warga.


Editor : Dian Sukmawati

PEMBUNUH WANITA DI KAMAR KOS MENGAKU SAKIT HATI

With 12 tournament victories in his career, Mr. Peete was the most successful black professional golfer before Tiger Woods.

Calvin Peete, 71, a Racial Pioneer on the PGA Tour, Is Dead

Pronovost, who played for the Red Wings, was not a prolific scorer, but he was a consummate team player with bruising checks and fearless bursts up the ice that could puncture a defense.

Marcel Pronovost, 84, Dies; Hall of Famer Shared in Five N.H.L. Titles

A lapsed seminarian, Mr. Chambers succeeded Saul Alinsky as leader of the social justice umbrella group Industrial Areas Foundation.

Edward Chambers, Early Leader in Community Organizing, Dies at 85

The magical quality Mr. Lesnie created in shooting the “Babe” films caught the eye of the director Peter Jackson, who chose him to film the fantasy epic.

Andrew Lesnie, Cinematographer of ‘Lord of the Rings,’ Dies at 59

Ms. Crough played the youngest daughter on the hit ’70s sitcom starring David Cassidy and Shirley Jones.

Suzanne Crough, Actress in ‘The Partridge Family,’ Dies at 52

Mr. Mankiewicz, an Oscar-nominated screenwriter for “I Want to Live!,” also wrote episodes of television shows such as “Star Trek” and “Marcus Welby, M.D.”

Don Mankiewicz, Screenwriter in a Family Film Tradition, Dies at 93

Mr. Napoleon was a self-taught musician whose career began in earnest with the orchestra led by Chico Marx of the Marx Brothers.

Marty Napoleon, 93, Dies; Jazz Pianist Played With Louis Armstrong

As governor, Mr. Walker alienated Republicans and his fellow Democrats, particularly the Democratic powerhouse Richard J. Daley, the mayor of Chicago.

Dan Walker, 92, Dies; Illinois Governor and Later a U.S. Prisoner

Public perceptions of race relations in America have grown substantially more negative in the aftermath of the death of a young black man who was injured while in police custody in Baltimore and the subsequent unrest, far eclipsing the sentiment recorded in the wake of turmoil in Ferguson, Mo., last summer.

Americans are also increasingly likely to say that the police are more apt to use deadly force against a black person, the latest New York Times/CBS News poll finds.

The poll findings highlight the challenges for local leaders and police officials in trying to maintain order while sustaining faith in the criminal justice system in a racially polarized nation.

Sixty-one percent of Americans now say race relations in this country are generally bad. That figure is up sharply from 44 percent after the fatal police shooting of Michael Brown and the unrest that followed in Ferguson in August, and 43 percent in December. In a CBS News poll just two months ago, 38 percent said race relations were generally bad. Current views are by far the worst of Barack Obama’s presidency.

The negative sentiment is echoed by broad majorities of blacks and whites alike, a stark change from earlier this year, when 58 percent of blacks thought race relations were bad, but just 35 percent of whites agreed. In August, 48 percent of blacks and 41 percent of whites said they felt that way.

Looking ahead, 44 percent of Americans think race relations are worsening, up from 36 percent in December. Forty-one percent of blacks and 46 percent of whites think so. Pessimism among whites has increased 10 points since December.

Continue reading the main story
Do you think race relations in the United States are generally good or generally bad?
60
40
20
0
White
Black
May '14
May '15
Generally bad
Continue reading the main story
Do you think race relations in the United States are getting better, getting worse or staying about the same?
Getting worse
Staying the same
Getting better
Don't know/No answer
All adults
Whites
Blacks
44%
37
17
46
36
16
41
42
15

The poll finds that profound racial divisions in views of how the police use deadly force remain. Blacks are more than twice as likely to say police in most communities are more apt to use deadly force against a black person — 79 percent of blacks say so compared with 37 percent of whites. A slim majority of whites say race is not a factor in a police officer’s decision to use deadly force.

Overall, 44 percent of Americans say deadly force is more likely to be used against a black person, up from 37 percent in August and 40 percent in December.

Blacks also remain far more likely than whites to say they feel mostly anxious about the police in their community. Forty-two percent say so, while 51 percent feel mostly safe. Among whites, 8 in 10 feel mostly safe.

One proposal to address the matter — having on-duty police officers wear body cameras — receives overwhelming support. More than 9 in 10 whites and blacks alike favor it.

Continue reading the main story
How would you describe your feelings about the police in your community? Would you say they make you feel mostly safe or mostly anxious?
Mostly safe
Mostly anxious
Don't know/No answer
All adults
Whites
Blacks
75%
21
3
81
16
3
51
42
7
Continue reading the main story
In general, do you think the police in most communities are more likely to use deadly force against a black person, or more likely to use it against a white person, or don’t you think race affects police use of deadly force?
Police more likely to use deadly force against a black person
Police more likely to use deadly force against a white person
Race DOES NOT affect police use of deadly force
Don't know/No answer
All adults
Whites
Blacks
44%
37%
79%
2%
2%
1%
46%
53%
16%
9%
8%
4%
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Do you favor or oppose on-duty police officers wearing video cameras that would record events and actions as they occur?
Favor
Oppose
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All adults
Whites
Blacks
92%
93%
93%
6%
5%
5%
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2%
2%

Asked specifically about the situation in Baltimore, most Americans expressed at least some confidence that the investigation by local authorities would be conducted fairly. But while nearly two-thirds of whites think so, fewer than half of blacks agree. Still, more blacks are confident now than were in August regarding the investigation in Ferguson. On Friday, six members of the police force involved in the arrest of Mr. Gray were charged with serious offenses, including manslaughter. The poll was conducted Thursday through Sunday; results from before charges were announced are similar to those from after.

Reaction to the recent turmoil in Baltimore, however, is similar among blacks and whites. Most Americans, 61 percent, say the unrest after Mr. Gray’s death was not justified. That includes 64 percent of whites and 57 percent of blacks.

Continue reading the main story
As you may know, a Baltimore man, Freddie Gray, recently died after being in the custody of the Baltimore police. How much confidence do you have that the investigation by local authorities into this matter will be conducted fairly?
A lot
Some
Not much
None at all
Don't know/No answer
All adults
Whites
Blacks
29%
31
22
14
5
31
33
20
11
5
20
26
30
22
In general, do you think the unrest in Baltimore after the death of Freddie Gray was justified, or do you think the unrest was not justified?
Justified
Not justified
Don't know/No answer
All adults
Whites
Blacks
28%
61
11
26
64
11
37
57
6

Negative View of U.S. Race Relations Grows, Poll Finds

Ms. Rendell was a prolific writer of intricately plotted mystery novels that combined psychological insight, social conscience and teeth-chattering terror.

Ruth Rendell, Novelist Who Thrilled and Educated, Dies at 85

Ms. Pryor, who served more than two decades in the State Department, was the author of well-regarded biographies of the founder of the American Red Cross and the Confederate commander.

Elizabeth Brown Pryor, Biographer of Clara Barton and Robert E. Lee, Dies at 64

WASHINGTON — The former deputy director of the C.I.A. asserts in a forthcoming book that Republicans, in their eagerness to politicize the killing of the American ambassador to Libya, repeatedly distorted the agency’s analysis of events. But he also argues that the C.I.A. should get out of the business of providing “talking points” for administration officials in national security events that quickly become partisan, as happened after the Benghazi attack in 2012.

The official, Michael J. Morell, dismisses the allegation that the United States military and C.I.A. officers “were ordered to stand down and not come to the rescue of their comrades,” and he says there is “no evidence” to support the charge that “there was a conspiracy between C.I.A. and the White House to spin the Benghazi story in a way that would protect the political interests of the president and Secretary Clinton,” referring to the secretary of state at the time, Hillary Rodham Clinton.

But he also concludes that the White House itself embellished some of the talking points provided by the Central Intelligence Agency and had blocked him from sending an internal study of agency conclusions to Congress.

Photo
 
Michael J. Morell Credit Mark Wilson/Getty Images

“I finally did so without asking,” just before leaving government, he writes, and after the White House released internal emails to a committee investigating the State Department’s handling of the issue.

A lengthy congressional investigation remains underway, one that many Republicans hope to use against Mrs. Clinton in the 2016 election cycle.

In parts of the book, “The Great War of Our Time” (Twelve), Mr. Morell praises his C.I.A. colleagues for many successes in stopping terrorist attacks, but he is surprisingly critical of other C.I.A. failings — and those of the National Security Agency.

Soon after Mr. Morell retired in 2013 after 33 years in the agency, President Obama appointed him to a commission reviewing the actions of the National Security Agency after the disclosures of Edward J. Snowden, a former intelligence contractor who released classified documents about the government’s eavesdropping abilities. Mr. Morell writes that he was surprised by what he found.

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“You would have thought that of all the government entities on the planet, the one least vulnerable to such grand theft would have been the N.S.A.,” he writes. “But it turned out that the N.S.A. had left itself vulnerable.”

He concludes that most Wall Street firms had better cybersecurity than the N.S.A. had when Mr. Snowden swept information from its systems in 2013. While he said he found himself “chagrined by how well the N.S.A. was doing” compared with the C.I.A. in stepping up its collection of data on intelligence targets, he also sensed that the N.S.A., which specializes in electronic spying, was operating without considering the implications of its methods.

“The N.S.A. had largely been collecting information because it could, not necessarily in all cases because it should,” he says.

The book is to be released next week.

Mr. Morell was a career analyst who rose through the ranks of the agency, and he ended up in the No. 2 post. He served as President George W. Bush’s personal intelligence briefer in the first months of his presidency — in those days, he could often be spotted at the Starbucks in Waco, Tex., catching up on his reading — and was with him in the schoolhouse in Florida on the morning of Sept. 11, 2001, when the Bush presidency changed in an instant.

Mr. Morell twice took over as acting C.I.A. director, first when Leon E. Panetta was appointed secretary of defense and then when retired Gen. David H. Petraeus resigned over an extramarital affair with his biographer, a relationship that included his handing her classified notes of his time as America’s best-known military commander.

Mr. Morell says he first learned of the affair from Mr. Petraeus only the night before he resigned, and just as the Benghazi events were turning into a political firestorm. While praising Mr. Petraeus, who had told his deputy “I am very lucky” to run the C.I.A., Mr. Morell writes that “the organization did not feel the same way about him.” The former general “created the impression through the tone of his voice and his body language that he did not want people to disagree with him (which was not true in my own interaction with him),” he says.

But it is his account of the Benghazi attacks — and how the C.I.A. was drawn into the debate over whether the Obama White House deliberately distorted its account of the death of Ambassador J. Christopher Stevens — that is bound to attract attention, at least partly because of its relevance to the coming presidential election. The initial assessments that the C.I.A. gave to the White House said demonstrations had preceded the attack. By the time analysts reversed their opinion, Susan E. Rice, now the national security adviser, had made a series of statements on Sunday talk shows describing the initial assessment. The controversy and other comments Ms. Rice made derailed Mr. Obama’s plan to appoint her as secretary of state.

The experience prompted Mr. Morell to write that the C.I.A. should stay out of the business of preparing talking points — especially on issues that are being seized upon for “political purposes.” He is critical of the State Department for not beefing up security in Libya for its diplomats, as the C.I.A., he said, did for its employees.

But he concludes that the assault in which the ambassador was killed took place “with little or no advance planning” and “was not well organized.” He says the attackers “did not appear to be looking for Americans to harm. They appeared intent on looting and conducting some vandalism,” setting fires that killed Mr. Stevens and a security official, Sean Smith.

Mr. Morell paints a picture of an agency that was struggling, largely unsuccessfully, to understand dynamics in the Middle East and North Africa when the Arab Spring broke out in late 2011 in Tunisia. The agency’s analysts failed to see the forces of revolution coming — and then failed again, he writes, when they told Mr. Obama that the uprisings would undercut Al Qaeda by showing there was a democratic pathway to change.

“There is no good explanation for our not being able to see the pressures growing to dangerous levels across the region,” he writes. The agency had again relied too heavily “on a handful of strong leaders in the countries of concern to help us understand what was going on in the Arab street,” he says, and those leaders themselves were clueless.

Moreover, an agency that has always overvalued secretly gathered intelligence and undervalued “open source” material “was not doing enough to mine the wealth of information available through social media,” he writes. “We thought and told policy makers that this outburst of popular revolt would damage Al Qaeda by undermining the group’s narrative,” he writes.

Instead, weak governments in Egypt, and the absence of governance from Libya to Yemen, were “a boon to Islamic extremists across both the Middle East and North Africa.”

Mr. Morell is gentle about most of the politicians he dealt with — he expresses admiration for both Mr. Bush and Mr. Obama, though he accuses former Vice President Dick Cheney of deliberately implying a connection between Al Qaeda and Iraq that the C.I.A. had concluded probably did not exist. But when it comes to the events leading up to the Bush administration’s decision to go to war in Iraq, he is critical of his own agency.

Mr. Morell concludes that the Bush White House did not have to twist intelligence on Saddam Hussein’s alleged effort to rekindle the country’s work on weapons of mass destruction.

“The view that hard-liners in the Bush administration forced the intelligence community into its position on W.M.D. is just flat wrong,” he writes. “No one pushed. The analysts were already there and they had been there for years, long before Bush came to office.”

Ex-C.I.A. Official Rebuts Republican Claims on Benghazi Attack in ‘The Great War of Our Time’

Ms. Meadows was the older sister of Audrey Meadows, who played Alice Kramden on “The Honeymooners.”

Jayne Meadows, Actress and Steve Allen’s Wife and Co-Star, Dies at 95

The bottle Mr. Sokolin famously broke was a 1787 Château Margaux, which was said to have belonged to Thomas Jefferson. Mr. Sokolin had been hoping to sell it for $519,750.

William Sokolin, Wine Seller Who Broke Famed Bottle, Dies at 85

At the National Institutes of Health, Dr. Suzman’s signature accomplishment was the central role he played in creating a global network of surveys on aging.

Richard Suzman, 72, Dies; Researcher Influenced Global Surveys on Aging
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harga paket umroh april di Matraman jakarta
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harga umroh awal tahun di Pondok Kopi jakarta
paket umrah mei di Ujung Menteng jakarta
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