PAKET UMROH BULAN FEBRUARI MARET APRIL MEI 2018




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Travel Umroh

Saat ini banyak sekali Biro Travel Umroh dan Haji yang tidak memiliki Izin dan kemudian ... Paket Umroh Murah 1499 USD By Citilink Berangkat Maret 2016. Travel Umroh

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INDIKATOR ASAM BASA

saco-indonesia.com,

indikator Asam Basa

Telah disebutkan bahwa asam telah mempunyai rasa asam, sedangkan basa telah mempunyai rasa pahit. Namun begitu, tidak dianjurkan untuk dapat mengenali asam dan basa dengan, cara mencicipinya, sebab banyak diantaranya yang dapat merusak kulit (korosif) atau bahkan bersifat racun. Asam dan basa juga dapat dikenali dengan menggunakan zat indikator, yaitu zat yang telah meniberi warna berbeda dahlia) lingkungan asam dan lingkungan basa (zat yang warnanya dapat berubah saat berinteraksi atau bereaksi dengan senyawa asam maupun senyawa basa).

Dalam laboratorium kimia, indikator asam-basa yang biasa di gunakan adalah indikator buatan dan indikator alami, Berikut ini penjelasan tentang indikator asam-basa buatan dan indikator asam-basa alami.
Derajat keasaman (pH)

Indikator Tingkat Keasaman Suatu zat asam yang di masukkan ke dalam air akan dapat mengakibatkan bertambahnya ion hidrogen (H+) dalam air dan berkurangnya ion hidroksida (OH- ). Sedangkan pada basa, akan dapat terjadi sebaliknya. Zat basa yang dimasukkan ke dalam air akan dapat mengakibatkan bertambahnya ion hidroksida (OH- ) dan berkurangnya ion hidrogen (H+).

Jumlah ion H+ dan OH- di dalam air dapat di gunakan untuk dapat menentukan derajat keasaman atau kebasaan suatu zat. Semakin asam suatu zat, semakin banyak ion H+ dan semakin sedikit jumlah ion OH- di dalam air. Sebaliknya semakin basa suatu zat, semakin sedikit jumlah ion H+ dan semakin banyak ion OH- di dalam air.
Proses netralisasi

Apabila suatu larutan asam dengan larutan basa akan dicampurkan dalam suatu bejana, maka ion H+ (dari asam) akan bereaksi dengan ion OH- (dari 311 basa) membentuk air. Reaksi antara ion H+ dengan OH- tersebut juga dapat di tuliskan sebagai berikut. H+ + OH- air

ini karena selain air, basil reaksi antara asam dan basa adalah suatu zat yang bersifat netral, yaitu zat yang tidak bersifat asam maupun basa. Zat netral yang di maksudkan di sini adalah garam. Mengingat reaksi netralisasi juga dapat menghasilkan garam, maka reaksi ini juga di kenal dengan istilah reaksi penggaraman. Secara sederhana, reaksi netralisasi atau reaksi penggaraman juga dapat di tuliskan sebagai berikut.

Contoh sederhana dari reaksi penggaraman adalah reaksi antara asam klorida (HC1) dengan natrium hidroksida (NaOH), yang akan dapat membentuk natrium klorida NaCl (garam dapur) dan air. Pada dasarnya, reaksi penggaraman (netralisasi) juga sangat berguna bagi kehidupan manusia.

Reaksi netralisasi tidak hanya terbatas pada pembentukkan garam dan air. Dalam kehidupan sehari-hari banyak dijumpai prinsip atau reaksi netralisasi, termasuk dalam bidang kesehatan dan pertanian. Perhatikan contoh berikut ini : gas-gas sisa, baik yang berasal dari kendaraan bermotor atau pabrik, mengandung gas belerang dioksida dan nitrogen oksida.

Gas-gas ini akan dilepas ke udara sehingga menimbulkan polusi. Gas-gas tersebut juga akan larut dalam titik-titik air di awan sehingga membentuk larutan asam sulfat dan asam nitrat. Ketika terjadi hujan, larutan-larutan ini akan bercampur dan turun bersama hujan. Inilah yang dinamakan dengan hujan asam.

Hujan asam sangat merugikan manusia dan lingkungan. Berikut adalah dampak yang ditimbulkan oleh hujan asam:

    Hujan asam dapat menyebabkan matinya tumbuhan dan ikan. Asam yang telah terdapat dalam air hujan juga dapat bereaksi dengan mineral dalam tanah. Tumbuhan akan menjadi kekurangan mineral sehingga mati atau tidak tumbuh dengan baik. Hujan asam juga dapat melarutkan aluminium dari mineral dalam tanah dan bebatuan, kemudian menghanyutkannya ke sungai sehingga dapat meracuni ikan dan mahluk air lainnya.
    Hujan asam yang bereaksi dengan logam juga dapat merusak jembatan, mobil, kapal laut, dan rangka bangunan. Hujan asam juga dapat merusak bangunan (gedung/ rumah) yang terbuat dari batu kapur.


Editor : Dian Sukmawati

> INDIKATOR ASAM BASA

GEISHA CUKUP TAK LAGI

    saco-indonesia.com,

    ingatkah dulu kamu yang pertama
    mencium keningku tanpa bertanya
    mukaku terlihat merah memudar
    senyap tak berkata

    seperti bunga yang kamu tanamkan
    memekar di hati yang ku rasakan
    memang hal pertama yang ku rasakan
    ku malu rasanya

    reff:
    cukup tak lagi, cukup tak lagi cinta
    ku rasa cukup untuk sekarang
    ku takut terlalu cepat

    ingatkah dulu kamu yang pertama
    mencium bibirku dan trus bertanya
    mengapa mataku mulai terpejam
    terbuai karenanya

    ku tak percaya kau yang pertama
    semua seperti mimpi

    repeat reff

    reff2:
    cukup tak lagi, cukup tak lagi cinta
    ku rasa cukup untuk sekarang
    ku takut terbuai semua

    repeat reff, reff2
    repeat reff

    tlah cukup ku rasa [3x]


    Editor : Dian Sukmawati

 

> GEISHA CUKUP TAK LAGI

Rancang Rumah Anda seperti Ini, Bila Mau Tahan Banjir

Saco-Indonesia.com — Rumah di Washington, Amerika Serikat, berikut ini tampaknya bisa diterapkan untuk dibangun di daerah rawan bencana di seluruh Indonesia. Setidaknya, rumah ini sudah memenuhi standar dan kualifikasi Federal Emergency Management Agency (FEMA).
Rumah yang dijuluki "Tsunami House" (rumah tsunami) tersebut dirancang sesuai kode bangunan FEMA yang paling ketat dan diklaim sangat aman. Nelson, sang perancang dari Designs Northwest Architects, mengatakan, rumah tersebut penuh dengan hal-hal yang harus dipertimbangkan ketika membangun di daerah berisiko banjir dan gempa.
Proyek ini dimulai pada tahun 2006 dan selesai musim panas lalu. Lokasinya tidak jauh dari tepi laut, Tsunami House berada di zona bencana banjir berkecepatan tinggi. Penduduk yang mendiami kawasan ini diketahui membuka lahan dan memulai proyek Tsunami House sejak 7 tahun silam.
Berbeda dengan rumah darurat yang diperuntukkan korban bencana, Tsunami House justru sangat indah dan memiliki pemandangan memukau, meskipun terletak di daerah rawan bencana, seperti gempa, angin kencang, dan banjir.
Di dalam Tsunami House terdapat ruang-ruang seperti rumah pada umumnya. Hanya saja, di sini penamaan ruang tersebut mengundang senyum. Sebut saja, Kamar Banjir yang berada pada level lebih rendah. Kamar ini dilengkapi dengan dinding yang dirancang sebagai tempat istirahat selama terjadi gelombang air.
"Material Tsunami House seluruhnya terbuat dari bahan tahan air dan dilengkapi dengan furnitur luar ruang tahan lama," ujar Nelson.
Tsunami House disangga oleh sembilan kolom betok dengan tebal 0,6 meter agar air banjir dapat dengan mudah melewati rumah ini. Bagian tersebut merupakan yang terberat dan terkuat dalam menghadapi badai apa pun. Sementara ruang tamu, sesuai dengan Kode FEMA, berada di bagian atas rumah.
Bangunan Tsunami House seluas 207,3 meter persegi yang memiliki ketinggian 9 meter di atas permukaan tanah demi keselamatan.

Sesuai peraturan bangunan FEMA, kamar tidur utama, ruang tamu, ruang makan, dan dapur, semuanya terletak di lantai kedua rumah ini.

Pelapis lantai Tsunami House adalah ubin porselen dengan langit-langit terbuat dari kayu cedar merah, yang menambah cantik suasana.
Di dalamnya terdapat perapian luas yang diatur dengan panel plester yang terinspirasi gelombang banjir. Rumah ini memiliki bukaan besar seperti jendela yang berbingkai aluminium.

Siapa pun penghuni rumah ini akan merasakan kedekatan dengan pantai yang diwakili desir angin, ombak berbisik, kicau burung, dan juga sinar mentari. Seluruh fenomena alam tersebut bisa dinikmati tanpa harus keluar dari rumah yang berada di Camano Island tersebut.

Sumber :businessinsider.com/kompas.com
Editor : Maulana Lee
> Rancang Rumah Anda seperti Ini, Bila Mau Tahan Banjir

MANFAAT BUAH ANGGUR UNTUK DIET

Manfaat buah anggur untuk diet : Banyak alternatif buah-buahan yang bisa anda jadikan sebagai alternatif untuk dapat menjadikan tubuh langsing dan menjaga berat badan tetap ideal. Salah satunya adalah buah anggur. Mengkonsumsi buah anggur secara rutin dan teratur terbukti bisa untuk membantu menurunkan berat badan dan menjaganya agar tetap ideal.

Manfaat buah anggur untuk turunkan badan dan tekan obesitas

Sebuah penelitian untuk dapat mengetahui manfaat buah anggur telah dilakukan oleh dua ilmuan dari Purdue Uneversity yaitu Kee-Hong Kim dan Jung Yeon Kwon. Mereka telah menemukan bahwa senyawa dalam minuman anggur merah, buah anggur dan beberapa jenis buah lainya yang mirip dengan struktur resveratrol. Senyawa ini telah mampu memblok proses seluler yang memungkinkan sel-sel lemak untuk berkembang.

Kedua ilmuan tersebut juga telah melaporkan bahwa dalam anggur terdapat senyawa piceatannol yang telah memiliki kemampuan untuk memblok sel lemak yang belum matang untuk tumbuh dan berkembang. Piceatannol ini juga baik untuk kesehatan tubuh karena dipercaya mampu untuk memerangi kanker, penyakit jantung dan penyakit neurodegeratif. Para ilmuan-pun juga berpendapat, bahwa piceatannol mungkin dapat menjadi salah satu “senjata penting” untuk melawan obesitas

Peranan Piceatannol untuk penderita obesitas

Piceatannol juga merupakan hasil dari perubahan Resveratrol. Perubahan ini telah terjadi dalam tubuh manusia setelah mengkonsumsi makanan yang mengandung senyawa tersebut.

Piceatannol telah memiliki kemampuan untuk dapat merubah ekspresi gen, fungsi gen dan kerja insulin selama adipogenesis yaitu proses awal sel lemak berubah menjadi sel lemak matang. Dengan keberadaan piceatannol, maka proses adipogenesis dapat ditunda atau dihambat.

Kim juga menerangkan, selama periode 10 hari atau lebih, sel-sel lemak yang ada di dalam tubuh biasanya belum terlalu matang, fase ini disebut preadipocytes. Namun setelah melalui beberapa tahapan, sel-sel lemak itu berubah menjadi matang, atau biasa disebut adipocytes.

"Kami juga menganggap, proses adipogenesis adalah target yang tepat untuk menunda atau mencegah akumulasi sel lemak," katanya.

Kim juga menambahkan, piceatannol mampu mengikat reseptor insulin dari sel-sel lemak yang belum matang pada tahap pertama proses adipogenesis. Piceatannol juga bekerja dengan menghalangi jalur sel-sel lemak untuk berproduksi dan tumbuh.

Penelitan tentang Piceatannol yang juga terkandung dalam biji dan kulit anggur, blueberry, markisa dan buah lainnya hingga kini masih dilakukan untuk lebih mengetahui manfaat dan khasiatnya bagi kesehatan tubuh selain dari peranannya untuk dapat menghambat proses pematangan lemak dalam tubuh.

Dengan membaca artikel diatas, tentunya anda tidak perlu ragu lagi untuk meneruskan mengkonsumsi buah anggur, karena manfaat buah anggur untuk diet sudah bisa dibuktikan secara ilmiah.

 

> MANFAAT BUAH ANGGUR UNTUK DIET

KATA MUTIARA

"Sesungguhnya,
setiap hari kita menemui
banyak kesempatan emas
untuk mencapai hidup
yang cemerlang dan
berkewenangan besar.

Tapi, semua kesempatan itu
tampil seperti masalah yang sulit
dan tak dapat diselesaikan,
dan yang secara alamiah
membuat kita tidak tertarik,
dan bahkan malas untuk mendekatinya.

Padahal,

Keberhasilan besar dalam hidup kita,
tampil setelah kita menghadapi kesulitan dengan ikhlas

"Bertindaklah.
Karena jika Anda tidak mengetahui caranya,
Anda akan dibuat tahu dalam melakukannya.

"KEBERUNTUNGAN
BERPIHAK KEPADA YANG BERTINDAK.

Telah banyak terbukti bahwa
orang-orang dengan kemampuan biasa,
mengalahkan orang-orang yang sebetulnya hebat,
karena orang yang biasa itu mendahulukan bertindak,
daripada tertahan berlama-lama
dalam analisa biaya dan pendapatan,
atau resiko dan keuntungan.

Bertindaklah.

Karena jika Anda tidak mengetahui caranya,
Anda akan dibuat tahu dalam melakukannya."

Sahabat saya yang baik hatinya,

Selamat pagi!

Semoga pagi ini menemui Anda dalam kesehatan dan keceriaan untuk mengisi hari yang penuh kemungkinan ini.

Mudah-mudahan rezeki kita hari ini baik, ya?

Marilah kita menjadi pribadi-pribadi yang ramah, yang memperlakukan keluarga dan sesama dengan lembut, agar Tuhan berlaku lembut kepada kita, dan mengindahkan hidup kita.

untuk selengkap nya baca kata-kata motivasi

> KATA MUTIARA

Cher and Marc Jacobs

The 2015 Met Gala has only officially begun, but there's a clear leader in the race for best couple, no small feat at an event that threatens to sap Hollywood of every celebrity it has for the duration of an East Coast evening.

That would be Marc Jacobs and his surprise guest (who, by some miracle, remained under wraps until their red carpet debut), Cher.

“This has been a dream of mine for a very, very long time,” Mr. Jacobs said.

It is Cher's first appearance at the Met Gala since 1997, when she arrived on the arm of Donatella Versace.

– MATTHEW SCHNEIER

Cher and Marc Jacobs | PAKET UMROH BULAN JANUARI 2016

Jozef Paczynski, Inmate Barber to Auschwitz Commandant, Dies at 95

Mr. Paczynski was one of the concentration camp’s longest surviving inmates and served as the personal barber to its Nazi commandant Rudolf Höss.

Jozef Paczynski, Inmate Barber to Auschwitz Commandant, Dies at 95 | PAKET UMROH BULAN JANUARI 2016

Ex-C.I.A. Official Rebuts Republican Claims on Benghazi Attack in ‘The Great War of Our Time’

WASHINGTON — The former deputy director of the C.I.A. asserts in a forthcoming book that Republicans, in their eagerness to politicize the killing of the American ambassador to Libya, repeatedly distorted the agency’s analysis of events. But he also argues that the C.I.A. should get out of the business of providing “talking points” for administration officials in national security events that quickly become partisan, as happened after the Benghazi attack in 2012.

The official, Michael J. Morell, dismisses the allegation that the United States military and C.I.A. officers “were ordered to stand down and not come to the rescue of their comrades,” and he says there is “no evidence” to support the charge that “there was a conspiracy between C.I.A. and the White House to spin the Benghazi story in a way that would protect the political interests of the president and Secretary Clinton,” referring to the secretary of state at the time, Hillary Rodham Clinton.

But he also concludes that the White House itself embellished some of the talking points provided by the Central Intelligence Agency and had blocked him from sending an internal study of agency conclusions to Congress.

Photo
 
Michael J. Morell Credit Mark Wilson/Getty Images

“I finally did so without asking,” just before leaving government, he writes, and after the White House released internal emails to a committee investigating the State Department’s handling of the issue.

A lengthy congressional investigation remains underway, one that many Republicans hope to use against Mrs. Clinton in the 2016 election cycle.

In parts of the book, “The Great War of Our Time” (Twelve), Mr. Morell praises his C.I.A. colleagues for many successes in stopping terrorist attacks, but he is surprisingly critical of other C.I.A. failings — and those of the National Security Agency.

Soon after Mr. Morell retired in 2013 after 33 years in the agency, President Obama appointed him to a commission reviewing the actions of the National Security Agency after the disclosures of Edward J. Snowden, a former intelligence contractor who released classified documents about the government’s eavesdropping abilities. Mr. Morell writes that he was surprised by what he found.

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“You would have thought that of all the government entities on the planet, the one least vulnerable to such grand theft would have been the N.S.A.,” he writes. “But it turned out that the N.S.A. had left itself vulnerable.”

He concludes that most Wall Street firms had better cybersecurity than the N.S.A. had when Mr. Snowden swept information from its systems in 2013. While he said he found himself “chagrined by how well the N.S.A. was doing” compared with the C.I.A. in stepping up its collection of data on intelligence targets, he also sensed that the N.S.A., which specializes in electronic spying, was operating without considering the implications of its methods.

“The N.S.A. had largely been collecting information because it could, not necessarily in all cases because it should,” he says.

The book is to be released next week.

Mr. Morell was a career analyst who rose through the ranks of the agency, and he ended up in the No. 2 post. He served as President George W. Bush’s personal intelligence briefer in the first months of his presidency — in those days, he could often be spotted at the Starbucks in Waco, Tex., catching up on his reading — and was with him in the schoolhouse in Florida on the morning of Sept. 11, 2001, when the Bush presidency changed in an instant.

Mr. Morell twice took over as acting C.I.A. director, first when Leon E. Panetta was appointed secretary of defense and then when retired Gen. David H. Petraeus resigned over an extramarital affair with his biographer, a relationship that included his handing her classified notes of his time as America’s best-known military commander.

Mr. Morell says he first learned of the affair from Mr. Petraeus only the night before he resigned, and just as the Benghazi events were turning into a political firestorm. While praising Mr. Petraeus, who had told his deputy “I am very lucky” to run the C.I.A., Mr. Morell writes that “the organization did not feel the same way about him.” The former general “created the impression through the tone of his voice and his body language that he did not want people to disagree with him (which was not true in my own interaction with him),” he says.

But it is his account of the Benghazi attacks — and how the C.I.A. was drawn into the debate over whether the Obama White House deliberately distorted its account of the death of Ambassador J. Christopher Stevens — that is bound to attract attention, at least partly because of its relevance to the coming presidential election. The initial assessments that the C.I.A. gave to the White House said demonstrations had preceded the attack. By the time analysts reversed their opinion, Susan E. Rice, now the national security adviser, had made a series of statements on Sunday talk shows describing the initial assessment. The controversy and other comments Ms. Rice made derailed Mr. Obama’s plan to appoint her as secretary of state.

The experience prompted Mr. Morell to write that the C.I.A. should stay out of the business of preparing talking points — especially on issues that are being seized upon for “political purposes.” He is critical of the State Department for not beefing up security in Libya for its diplomats, as the C.I.A., he said, did for its employees.

But he concludes that the assault in which the ambassador was killed took place “with little or no advance planning” and “was not well organized.” He says the attackers “did not appear to be looking for Americans to harm. They appeared intent on looting and conducting some vandalism,” setting fires that killed Mr. Stevens and a security official, Sean Smith.

Mr. Morell paints a picture of an agency that was struggling, largely unsuccessfully, to understand dynamics in the Middle East and North Africa when the Arab Spring broke out in late 2011 in Tunisia. The agency’s analysts failed to see the forces of revolution coming — and then failed again, he writes, when they told Mr. Obama that the uprisings would undercut Al Qaeda by showing there was a democratic pathway to change.

“There is no good explanation for our not being able to see the pressures growing to dangerous levels across the region,” he writes. The agency had again relied too heavily “on a handful of strong leaders in the countries of concern to help us understand what was going on in the Arab street,” he says, and those leaders themselves were clueless.

Moreover, an agency that has always overvalued secretly gathered intelligence and undervalued “open source” material “was not doing enough to mine the wealth of information available through social media,” he writes. “We thought and told policy makers that this outburst of popular revolt would damage Al Qaeda by undermining the group’s narrative,” he writes.

Instead, weak governments in Egypt, and the absence of governance from Libya to Yemen, were “a boon to Islamic extremists across both the Middle East and North Africa.”

Mr. Morell is gentle about most of the politicians he dealt with — he expresses admiration for both Mr. Bush and Mr. Obama, though he accuses former Vice President Dick Cheney of deliberately implying a connection between Al Qaeda and Iraq that the C.I.A. had concluded probably did not exist. But when it comes to the events leading up to the Bush administration’s decision to go to war in Iraq, he is critical of his own agency.

Mr. Morell concludes that the Bush White House did not have to twist intelligence on Saddam Hussein’s alleged effort to rekindle the country’s work on weapons of mass destruction.

“The view that hard-liners in the Bush administration forced the intelligence community into its position on W.M.D. is just flat wrong,” he writes. “No one pushed. The analysts were already there and they had been there for years, long before Bush came to office.”

Ex-C.I.A. Official Rebuts Republican Claims on Benghazi Attack in ‘The Great War of Our Time’ | PAKET UMROH BULAN JANUARI 2016

Jayne Meadows, Actress and Steve Allen’s Wife and Co-Star, Dies at 95

Ms. Meadows was the older sister of Audrey Meadows, who played Alice Kramden on “The Honeymooners.”

Jayne Meadows, Actress and Steve Allen’s Wife and Co-Star, Dies at 95 | PAKET UMROH BULAN JANUARI 2016

How Some Men Fake an 80-Hour Workweek, and Why It Matters

Imagine an elite professional services firm with a high-performing, workaholic culture. Everyone is expected to turn on a dime to serve a client, travel at a moment’s notice, and be available pretty much every evening and weekend. It can make for a grueling work life, but at the highest levels of accounting, law, investment banking and consulting firms, it is just the way things are.

Except for one dirty little secret: Some of the people ostensibly turning in those 80- or 90-hour workweeks, particularly men, may just be faking it.

Many of them were, at least, at one elite consulting firm studied by Erin Reid, a professor at Boston University’s Questrom School of Business. It’s impossible to know if what she learned at that unidentified consulting firm applies across the world of work more broadly. But her research, published in the academic journal Organization Science, offers a way to understand how the professional world differs between men and women, and some of the ways a hard-charging culture that emphasizes long hours above all can make some companies worse off.

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Credit Peter Arkle

Ms. Reid interviewed more than 100 people in the American offices of a global consulting firm and had access to performance reviews and internal human resources documents. At the firm there was a strong culture around long hours and responding to clients promptly.

“When the client needs me to be somewhere, I just have to be there,” said one of the consultants Ms. Reid interviewed. “And if you can’t be there, it’s probably because you’ve got another client meeting at the same time. You know it’s tough to say I can’t be there because my son had a Cub Scout meeting.”

Some people fully embraced this culture and put in the long hours, and they tended to be top performers. Others openly pushed back against it, insisting upon lighter and more flexible work hours, or less travel; they were punished in their performance reviews.

The third group is most interesting. Some 31 percent of the men and 11 percent of the women whose records Ms. Reid examined managed to achieve the benefits of a more moderate work schedule without explicitly asking for it.

They made an effort to line up clients who were local, reducing the need for travel. When they skipped work to spend time with their children or spouse, they didn’t call attention to it. One team on which several members had small children agreed among themselves to cover for one another so that everyone could have more flexible hours.

A male junior manager described working to have repeat consulting engagements with a company near enough to his home that he could take care of it with day trips. “I try to head out by 5, get home at 5:30, have dinner, play with my daughter,” he said, adding that he generally kept weekend work down to two hours of catching up on email.

Despite the limited hours, he said: “I know what clients are expecting. So I deliver above that.” He received a high performance review and a promotion.

What is fascinating about the firm Ms. Reid studied is that these people, who in her terminology were “passing” as workaholics, received performance reviews that were as strong as their hyper-ambitious colleagues. For people who were good at faking it, there was no real damage done by their lighter workloads.

It calls to mind the episode of “Seinfeld” in which George Costanza leaves his car in the parking lot at Yankee Stadium, where he works, and gets a promotion because his boss sees the car and thinks he is getting to work earlier and staying later than anyone else. (The strategy goes awry for him, and is not recommended for any aspiring partners in a consulting firm.)

A second finding is that women, particularly those with young children, were much more likely to request greater flexibility through more formal means, such as returning from maternity leave with an explicitly reduced schedule. Men who requested a paternity leave seemed to be punished come review time, and so may have felt more need to take time to spend with their families through those unofficial methods.

The result of this is easy to see: Those specifically requesting a lighter workload, who were disproportionately women, suffered in their performance reviews; those who took a lighter workload more discreetly didn’t suffer. The maxim of “ask forgiveness, not permission” seemed to apply.

It would be dangerous to extrapolate too much from a study at one firm, but Ms. Reid said in an interview that since publishing a summary of her research in Harvard Business Review she has heard from people in a variety of industries describing the same dynamic.

High-octane professional service firms are that way for a reason, and no one would doubt that insane hours and lots of travel can be necessary if you’re a lawyer on the verge of a big trial, an accountant right before tax day or an investment banker advising on a huge merger.

But the fact that the consultants who quietly lightened their workload did just as well in their performance reviews as those who were truly working 80 or more hours a week suggests that in normal times, heavy workloads may be more about signaling devotion to a firm than really being more productive. The person working 80 hours isn’t necessarily serving clients any better than the person working 50.

In other words, maybe the real problem isn’t men faking greater devotion to their jobs. Maybe it’s that too many companies reward the wrong things, favoring the illusion of extraordinary effort over actual productivity.

How Some Men Fake an 80-Hour Workweek, and Why It Matters | PAKET UMROH BULAN JANUARI 2016

Betsy von Furstenberg, Baroness and Versatile Actress, Dies at 83

Ms. von Furstenberg made her debut in the movies and on the Broadway stage in the early 1950s as a teenager and later reinvented herself as a television actress, writer and philanthropist.

Betsy von Furstenberg, Baroness and Versatile Actress, Dies at 83 | PAKET UMROH BULAN JANUARI 2016

Gilbert Haroche, Builder of an Economy Travel Empire, Dies at 87

Mr. Haroche was a founder of Liberty Travel, which grew from a two-man operation to the largest leisure travel operation in the United States.

Gilbert Haroche, Builder of an Economy Travel Empire, Dies at 87 | PAKET UMROH BULAN JANUARI 2016

Rolf Smedvig, Trumpeter in the Empire Brass, Dies at 62

A former member of the Boston Symphony Orchestra, Mr. Smedvig helped found the wide-ranging Empire Brass quintet.

Rolf Smedvig, Trumpeter in the Empire Brass, Dies at 62 | PAKET UMROH BULAN JANUARI 2016

Baltimore Residents Away From Turmoil Consider Their Role

BALTIMORE — In the afternoons, the streets of Locust Point are clean and nearly silent. In front of the rowhouses, potted plants rest next to steps of brick or concrete. There is a shopping center nearby with restaurants, and a grocery store filled with fresh foods.

And the National Guard and the police are largely absent. So, too, residents say, are worries about what happened a few miles away on April 27 when, in a space of hours, parts of this city became riot zones.

“They’re not our reality,” Ashley Fowler, 30, said on Monday at the restaurant where she works. “They’re not what we’re living right now. We live in, not to be racist, white America.”

As Baltimore considers its way forward after the violent unrest brought by the death of Freddie Gray, a 25-year-old black man who died of injuries he suffered while in police custody, residents in its predominantly white neighborhoods acknowledge that they are sometimes struggling to understand what beyond Mr. Gray’s death spurred the turmoil here. For many, the poverty and troubled schools of gritty West Baltimore are distant troubles, glimpsed only when they pass through the area on their way somewhere else.

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Officers blocked traffic at Pennsylvania and West North Avenues after reports that a gun was discharged in the area. Credit Drew Angerer for The New York Times

And so neighborhoods of Baltimore are facing altogether different reckonings after Mr. Gray’s death. In mostly black communities like Sandtown-Winchester, where some of the most destructive rioting played out last week, residents are hoping businesses will reopen and that the police will change their strategies. But in mostly white areas like Canton and Locust Point, some residents wonder what role, if any, they should play in reimagining stretches of Baltimore where they do not live.

“Most of the people are kind of at a loss as to what they’re supposed to do,” said Dr. Richard Lamb, a dentist who has practiced in the same Locust Point office for nearly 39 years. “I listen to the news reports. I listen to the clergymen. I listen to the facts of the rampant unemployment and the lack of opportunities in the area. Listen, I pay my taxes. Exactly what can I do?”

And in Canton, where the restaurants have clever names like Nacho Mama’s and Holy Crepe Bakery and Café, Sara Bahr said solutions seemed out of reach for a proudly liberal city.

“I can only imagine how frustrated they must be,” said Ms. Bahr, 36, a nurse who was out with her 3-year-old daughter, Sally. “I just wish I knew how to solve poverty. I don’t know what to do to make it better.”

The day of unrest and the overwhelmingly peaceful demonstrations that followed led to hundreds of arrests, often for violations of the curfew imposed on the city for five consecutive nights while National Guard soldiers patrolled the streets. Although there were isolated instances of trouble in Canton, the neighborhood association said on its website, many parts of southeast Baltimore were physically untouched by the tumult.

Tensions in the city bubbled anew on Monday after reports that the police had wounded a black man in Northwest Baltimore. The authorities denied those reports and sent officers to talk with the crowds that gathered while other officers clutching shields blocked traffic at Pennsylvania and West North Avenues.

Lt. Col. Melvin Russell, a community police officer, said officers had stopped a man suspected of carrying a handgun and that “one of those rounds was spent.”

Colonel Russell said officers had not opened fire, “so we couldn’t have shot him.”

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Lambi Vasilakopoulos, right, who runs a casual restaurant in Canton, said he was incensed by last week's looting and predicted tensions would worsen. Credit Drew Angerer for The New York Times

The colonel said the man had not been injured but was taken to a hospital as a precaution. Nearby, many people stood in disbelief, despite the efforts by the authorities to quash reports they described as “unfounded.”

Monday’s episode was a brief moment in a larger drama that has yielded anger and confusion. Although many people said they were familiar with accounts of the police harassing or intimidating residents, many in Canton and Locust Point said they had never experienced it themselves. When they watched the unrest, which many protesters said was fueled by feelings that they lived only on Baltimore’s margins, even those like Ms. Bahr who were pained by what they saw said they could scarcely comprehend the emotions associated with it.

But others, like Lambi Vasilakopoulos, who runs a casual restaurant in Canton, said they were incensed by what unfolded last week.

“What happened wasn’t called for. Protests are one thing; looting is another thing,” he said, adding, “We’re very frustrated because we’re the ones who are going to pay for this.”

There were pockets of optimism, though, that Baltimore would enter a period of reconciliation.

“I’m just hoping for peace,” Natalie Boies, 53, said in front of the Locust Point home where she has lived for 50 years. “Learn to love each other; be patient with each other; find justice; and care.”

A skeptical Mr. Vasilakopoulos predicted tensions would worsen.

“It cannot be fixed,” he said. “It’s going to get worse. Why? Because people don’t obey the laws. They don’t want to obey them.”

But there were few fears that the violence that plagued West Baltimore last week would play out on these relaxed streets. The authorities, Ms. Fowler said, would make sure of that.

“They kept us safe here,” she said. “I didn’t feel uncomfortable when I was in my house three blocks away from here. I knew I was going to be O.K. because I knew they weren’t going to let anyone come and loot our properties or our businesses or burn our cars.”

Baltimore Residents Away From Turmoil Consider Their Role | PAKET UMROH BULAN JANUARI 2016

Andrew Lesnie, Cinematographer of ‘Lord of the Rings,’ Dies at 59

The magical quality Mr. Lesnie created in shooting the “Babe” films caught the eye of the director Peter Jackson, who chose him to film the fantasy epic.

Andrew Lesnie, Cinematographer of ‘Lord of the Rings,’ Dies at 59 | PAKET UMROH BULAN JANUARI 2016

Richard Suzman, 72, Dies; Researcher Influenced Global Surveys on Aging

At the National Institutes of Health, Dr. Suzman’s signature accomplishment was the central role he played in creating a global network of surveys on aging.

Richard Suzman, 72, Dies; Researcher Influenced Global Surveys on Aging | PAKET UMROH BULAN JANUARI 2016

Nepal’s Young Men, Lost to Migration, Then a Quake

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Many bodies prepared for cremation last week in Kathmandu were of young men from Gongabu, a common stopover for Nepali migrant workers headed overseas. Credit Daniel Berehulak for The New York Times

KATHMANDU, Nepal — When the dense pillar of smoke from cremations by the Bagmati River was thinning late last week, the bodies were all coming from Gongabu, a common stopover for Nepali migrant workers headed overseas, and they were all of young men.

Hindu custom dictates that funeral pyres should be lighted by the oldest son of the deceased, but these men were too young to have sons, so they were burned by their brothers or fathers. Sukla Lal, a maize farmer, made a 14-hour journey by bus to retrieve the body of his 19-year-old son, who had been on his way to the Persian Gulf to work as a laborer.

“He wanted to live in the countryside, but he was compelled to leave by poverty,” Mr. Lal said, gazing ahead steadily as his son’s remains smoldered. “He told me, ‘You can live on your land, and I will come up with money, and we will have a happy family.’ ”

Weeks will pass before the authorities can give a complete accounting of who died in the April 25 earthquake, but it is already clear that Nepal cannot afford the losses. The countryside was largely stripped of its healthy young men even before the quake, as they migrated in great waves — 1,500 a day by some estimates — to work as laborers in India, Malaysia or one of the gulf nations, leaving many small communities populated only by elderly parents, women and children. Economists say that at some times of the year, one-quarter of Nepal’s population is working outside the country.

Nepal’s Young Men, Lost to Migration, Then a Quake | PAKET UMROH BULAN JANUARI 2016

Gene Fullmer, a Brawling Middleweight Champion, Dies at 83

Fullmer, who reigned when fight clubs abounded and Friday night fights were a television staple, was known for his title bouts with Sugar Ray Robinson and Carmen Basilio.

Gene Fullmer, a Brawling Middleweight Champion, Dies at 83 | PAKET UMROH BULAN JANUARI 2016

William Sokolin, Wine Seller Who Broke Famed Bottle, Dies at 85

The bottle Mr. Sokolin famously broke was a 1787 Château Margaux, which was said to have belonged to Thomas Jefferson. Mr. Sokolin had been hoping to sell it for $519,750.

William Sokolin, Wine Seller Who Broke Famed Bottle, Dies at 85 | PAKET UMROH BULAN JANUARI 2016

Review: ‘Frontline’ Looks at Missteps During the Ebola Outbreak

Frontline  An installment of this PBS program looks at the effects of Ebola on Liberia and other countries, as well as the origins of the outbreak.
Frontline

Frontline An installment of this PBS program looks at the effects of Ebola on Liberia and other countries, as well as the origins of the outbreak.

The program traces the outbreak to its origin, thought to be a tree full of bats in Guinea.

Review: ‘9-Man’ Is More Than a Game for Chinese-Americans

A variation of volleyball with nine men on each side is profiled Tuesday night on the World Channel in an absorbing documentary called “9-Man.”

Television

‘Hard Earned’ Documents the Plight of the Working Poor

“Hard Earned,” an Al Jazeera America series, follows five working-class families scrambling to stay ahead on limited incomes.

Review: ‘Frontline’ Looks at Missteps During the Ebola Outbreak | PAKET UMROH BULAN JANUARI 2016

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